- 5 days ago
Disahkan menghidap kanser payudara tahap 1 dua tahun lalu, Pn. Sheena ketika itu menyangka sakit di dada hanyalah milk duct infection kerana masih menyusukan anak. Namun takdir Tuhan berbeza. Dunia seakan gelap, segalanya terasa mustahil untuk diterima.
Disebalik air mata dan ketakutan, kasih keluarga menjadi benteng kekuatannya. Sokongan suami dan insan terdekat menyalakan semula semangat dalam diri Pn. Sheena. Melihat wajah anak setiap pagi mengingatkannya perjuangan ini belum selesai. Dari rasa takut, beliau bangkit menjadi wanita yang tabah dan penuh semangat juang.
Hari ini, Pn. Sheena bukan sekadar pejuang, tapi juga inspirasi buat wanita lain agar jangan sesekali mengambil mudah tanda-tanda awal perubahan pada tubuh sendiri.
Disebalik air mata dan ketakutan, kasih keluarga menjadi benteng kekuatannya. Sokongan suami dan insan terdekat menyalakan semula semangat dalam diri Pn. Sheena. Melihat wajah anak setiap pagi mengingatkannya perjuangan ini belum selesai. Dari rasa takut, beliau bangkit menjadi wanita yang tabah dan penuh semangat juang.
Hari ini, Pn. Sheena bukan sekadar pejuang, tapi juga inspirasi buat wanita lain agar jangan sesekali mengambil mudah tanda-tanda awal perubahan pada tubuh sendiri.
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LearningTranscript
00:00A punishment for me sebab I stop breastfeeding, lepas tu sebab tu I had mild out infection, lepas tu I cancer, I terfikir juga lepas tu I fikir
00:08Anak aku ni okey ke? Macam tiba-tiba sebab niat I nak stop breastfeeding, Tuhan dengar, sekarang ni I dah tak boleh breastfeed dia, I dah kat hospital lah
00:19Assalamualaikum dan hai, kembali lagi kita dalam Borak Pak Irma bersama dengan saya Syazah sebagai host anda untuk hari ini
00:33Tapi sebenarnya hari ni saya tak keseorangan, bersama dengan saya pada hari ni kita ada Puan Shina
00:38Yang akan berkongsi kisah dan juga perjalanan beliau sebagai seorang cancer survivor
00:43Inilah dia Puan Shina kita pada hari ni, apa khabar?
00:46Baik, terima kasih sebab jumpa saya sini
00:49Terima kasih juga kerana sudi bersama dengan kita pada hari ni
00:52Okay, Puan Shina, actually saya ada banyak soalan yang nak tanya tapi before kita pergi dengan lebih jauh, dengan lebih dalam kan
00:59Apa kata kita ciao back dulu, pada mula-mula you dapat tahu you ada rasa something yang unusual dekat badan you
01:06Okay, hi, nama saya, I introduce myself lagi lah kan, nama saya Shina, my age is 37 years old
01:14I'm gonna tell my age because this is very important, okay
01:17Two years ago while I was 35, I was diagnosed with breast cancer stage 1
01:22Macam mana I dapat tahu yang I breast cancer tu adalah long journey juga
01:28Sebab, sebab early detection ni bukan mudah sebenarnya
01:32You kena trust you punya instinct banyak
01:35I sebelum dapat tahu I breast cancer, I thought banyak benda, I thought fatigue sebab I kerja 9 to 5, I thought I was vertigo
01:44I ingat, I ingat I constipation dan banyak-benda lagi angin lah
01:51And then, masa middle of May 2023, I kena milk doubt infection
02:04I thought sebab I kena milk doubt infection tu because I stopped breastfeeding
02:10I nak stop masa tu, I terus stop macam tu je
02:14So, I ingat, oh cara I salah
02:16So, I google, biasalah kita google kan
02:20Kita punya google tu, kita punya best friend masa tu
02:23Google, apa nak buat kalau ada Nana dekat Ero lah
02:27So, dia cakap pergi kat toilet, buang je it's common issue
02:30So, I buat-buat banyak kali, cakap dengan orang sebab I, yes
02:34Eh, it's not working lah, why banyak lagi keluar
02:37Tapi masa tu, I thought nothing of it
02:39I macam, okey lah nanti I pergi klinik
02:42Nantilah I pergi tu, sementara tu, I just gonna take this pass out
02:46I went to work, macam biasa
02:49I hidup macam biasa for a few to 3 months jugalah, lama juga
02:56And then, sampai satu tahap tu, I tak tahan
02:59Sebab, I rasa macam tiba-tiba je, I macam sakit, sakit, sakit
03:02So, I pergi specialist outside klinik dulu
03:05I check, dia orang cakap
03:07Dia orang macam ni lah, dia tengok I
03:09How long has it been ke?
03:11Eh, macam 2 months, 3 months
03:15Why didn't it come sooner?
03:17Betul, I macam
03:17Because that's not hurt
03:19Cancer does not hurt eh, actually
03:22Sebab tu, orang kad-kadang stage 2, stage 3
03:24Baru dia pergi and detect
03:26Lepas tu, dia cakap you need to go to specialist
03:30I will send you recommendation, kena pergi juga
03:32Jangan delay
03:34So, I pun tak delay lah, I pergi
03:35I pergi specialist tu
03:37Dia cakap dengan I
03:38Oh, it's a milked out infection, don't worry
03:41Sebab anything ke apa
03:43Dia cakap sakit juga
03:45Lepas tu, dia kata tak apa-apa
03:46Nanti dia bagi antibiotik, it will come out in 1 week
03:49Okay lah
03:51Maka ubat, pergi kerja lagi
03:53Pergi kerja
03:54Live my normal 9 to 5
03:56Daily life with child
03:58And then
04:00Antibiotik tu does not work
04:02I
04:03I pergi lagi another 1 week
04:05Follow up
04:06Dia cakap, okey lah takpelah, buang lah
04:08Letak tu
04:08Just take it out
04:11Sebab mana-mana kan
04:12So, okay
04:13Is it gonna be like
04:15Kalau teruk kan
04:17Selalu we have to stay inside the hospital
04:18Betul lah
04:19Tapi ni
04:20Ni macam daycare je
04:21So, I pun
04:23Okay lah
04:24Pergi
04:24Siap ambil gambar
04:26Biasalah kan
04:26Hospital selfie
04:28And then
04:29I went back
04:31After the daycare
04:33Hospital call I
04:34Dua kali
04:35Tapi I was
04:36I rasa I still ada ubat ke apa ke
04:38I macam
04:39Bodoh je lah
04:40Lagipun lagi
04:41Another 3 days
04:42I akan jumpa dia lagi
04:44So, I
04:45Tak call back semua
04:46Another 3 days
04:48I pergi hospital
04:50This is where I know something was wrong
04:53I pergi masuk
04:55Kat hospital tu
04:56Selalu
04:56Diorang akan minta GL dulu kan
04:58Diorang akan tengok GL approve
04:59Semua baru you boleh jumpa doktor kan
05:01Dekat counter
05:03Information tu
05:04Dia dah tengok mukaan
05:06Dia cakap dengan I
05:07Kenapa you
05:09Tak angkat kita orang call
05:10Maksudnya macam
05:11I was busy
05:12So, dia macam
05:14Okay
05:15I was settle this GL
05:17You go inside
05:18I macam
05:19Go inside
05:19Okay
05:20Betul, I tunggulah
05:21There's 2
05:22Satu counter GL
05:23Satu lagi counter nursing station
05:25Nurse pun marah I
05:26Dia kata kenapa tak angkat
05:27So, I macam
05:28Kenapa semua orang cari
05:29I ni
05:30Macam tu
05:30What's so important
05:31So, dia kata duduk
05:34Okay, duduk jap
05:36Tak sempat I text my husband
05:37I text him ni je
05:39Something is wrong
05:40I kena panggil masuk
05:42Rasa macam
05:44I masuk
05:46I tak sempat nak pergi
05:48Duduk
05:50Doktor dah cakap dengan I
05:54Girl
05:54I have bad news for you
05:56I don't know when to tell you actually
05:58Sebab lagi 2 hari raya
05:59You have cancer
06:02Betul, I malah hati
06:04You cakap you tak tahu nak bagitahu ke tak
06:05Dia bagitahu sekarang
06:07Tak, I tergelak
06:07Sebab I rasa macam
06:09Macam terus out of body experience
06:12Macam
06:13Betulkah aku ni
06:15Macam terus
06:16Is this like
06:17TV
06:18I tengok-tengok TV
06:20Ada orang
06:20Kena
06:22Cancer
06:23And dia
06:24Dia kena
06:25Diberitahu right now
06:27While she's like
06:29On the way home
06:32To have a happy
06:33Family
06:34Punya
06:35Situation
06:36Oh, I forgot to tell you
06:37Masa benda ni jadi semua
06:40I baru dapat kerja baru
06:42So, I dah quit my
06:44Old job
06:45And I
06:46My baby is
06:47Two and a half years
06:48So, macam
06:49Best time to
06:51Play with her semua
06:53So, I am the
06:54Verse of
06:55Patutnya
06:56This
06:57I dah
06:58Lepaskan hidup
07:00Yang lalu
07:00Yang macam
07:01I sakit ke apa ke
07:02Yang macam bertigu ke
07:03Apa ke
07:04And then
07:05Lepas
07:06Raya ni
07:07Patutnya
07:08I dah kerja baru
07:08My husband dapat kerja baru
07:10And I dengan baby I
07:12Lead our life lah
07:15The life that
07:16We are
07:18Promise as a
07:2030 year old
07:21Kadang-kadang untuk
07:22Have a
07:23Good life
07:24If you study hard
07:25If you
07:26Get married
07:27If you have babies
07:28You dapat this
07:29Small
07:30Mini fairytale
07:31That's what
07:32We were
07:33Dreaming of
07:34And suddenly
07:35I had cancer
07:36Lepas tu
07:37I dah berhenti kerja ni
07:38Apa akan jadi
07:40Ada lepas ni
07:41I dah
07:42And then
07:43I tak masuk ke
07:44Kerja baru
07:44And how do
07:45I don't know
07:46This person
07:47Yang the other side ni
07:48Dia orang
07:48Okay ke
07:49I cancer
07:49Tapi masa tu
07:50You pergi klinik tu
07:51Are you alone
07:52Ataupun ada orang
07:53Datang teman you
07:54Masa dekat klinik
07:55Dekat
07:56Luar ke
07:56Ket hospital
07:57Yang dekat
07:57Doktor
07:58You bagitahu
07:59Yang you ada
07:59Cancer ni
08:00I dengan
08:00Husband I
08:01My husband
08:03Is
08:04He
08:06Is always there
08:07Dia
08:08Dia pun
08:09Concern lah
08:10Kenapa you
08:10Asik sakit
08:11Kenapa you
08:11Don't wanna play
08:12With your baby
08:13You just wanna
08:13Sleep je
08:14Tapi dia macam
08:15Dia cakap-cakap macam tu
08:16He let me
08:17Sleep
08:17He ikut I
08:19Sana-sini
08:20I actually
08:22Masa yang
08:22I pergi specialist tu
08:23I
08:25To my
08:27Boss
08:29I jerit kat dia
08:30Sebenarnya
08:30I cakap dengan dia
08:31Dadi I sakit
08:33I cakap
08:34My boobs is
08:35So
08:37Sakit
08:38I don't know why
08:39My husband
08:41Pekerja terus
08:42Bawa kita orang
08:42Pergi specialist
08:43Which is me
08:44After yang doktor
08:45You cakap
08:46You ada cancer tu kan
08:47Apa you punya
08:48Follow up
08:48Punya
08:49Maybe
08:49Macam
08:50Rawatan ke apa
08:51Yang you buat
08:52Lepas tu
08:53I
08:54She
08:55We're supposed
08:56To
08:57Balik
08:58Like I say
08:59Balik kampung right
09:00Tapi dia suruh
09:02I delay
09:02Sebab
09:03Lepas tu
09:04Baru
09:04Kita orang
09:05Buat memogram
09:05Sebab masa
09:07Yang dia jumpa
09:07Cancer tu
09:08Is
09:09Dia jumpa
09:10Particle cancer
09:11Masa dia buat
09:11Midlidout infection tu
09:12Dia kat bawah
09:14Dia infected
09:17Midlidout lah
09:18So
09:20Masa memogram tu
09:21Dia cakap dengan I
09:22You need to remove it
09:24Tapi kita buat memogram tu
09:26Sebab dia tak tahu
09:27Nak kena buang setengah
09:28Ke buang semua
09:29What do you wanna do
09:30Sorry
09:32Dia cakap dengan
09:33Husband I
09:35Eh dia cakap dengan I
09:36You jangan nak tanya
09:37Husband you
09:38You sendiri kena
09:39Fikir
09:40You nak ke tak
09:41I cakap
09:42Kalau I tanya
09:43Husband I pun
09:44Mesti dia cakap
09:44Buang je
09:45Anything to keep me alive
09:46So dia kata
09:47Okay
09:48She said you're lucky
09:50Sebab
09:51Ada je
09:52Husband
09:53Tak kasih
09:54Buat
09:55Suruh cara alternatif
09:57I macam
09:58Okay lah
09:58Masa tu
09:59I tak kisahlah
09:59Pasal
10:00Husband orang
10:00Aku pun
10:01I tengah risau kan
10:02Dia cakap
10:04If you need
10:04If you wanna do it
10:05Right now
10:06I have to
10:09Order sekarang juga
10:10You nak ke tak
10:11I cakap nak lah
10:12I'm scared
10:13Tapi masa I buat
10:14Decision tu semua
10:15I
10:16I don't think
10:18That was me
10:20I rasa macam
10:21Dalam fikiran I
10:22Oh my god
10:23How am I gonna tell
10:24My husband
10:25How am I gonna tell
10:26My mom
10:26My mom kat bawah
10:27How am I gonna tell her
10:29She's gonna be so sad
10:31Dia tak tahu cerita lagi ni
10:33Dia kat dalam kereta
10:35Dengan anak I
10:35Tengah happy-happy
10:36Nak pergi balik
10:38Dalam kampung
10:39Malam ni nak buka apa
10:40So I
10:43I cakap dengan dia
10:46I make my decision
10:47At that time
10:48To remove
10:50To buat mammogram
10:51Call my husband
10:53He
10:54Tengah on the way
10:55From hospital
10:56Lepas tu
10:58I turun bawah
10:59Jumpa my mom
11:01Lepas tu
11:02I tengok muka dia
11:03Lepas tu
11:04I tak tahu lah
11:05Mother's instinct ke apa
11:06Dia kata
11:06What's wrong
11:07What happened
11:08Itu macam ni lah
11:09I
11:09Pasal I cakap dengan dia
11:10You don't cry okay
11:12You need to
11:14Park the car first
11:16Kata dia macam
11:17What happened
11:17What happened kak
11:18Lepas tu dia macam
11:19Dia diam
11:19Dia park car
11:20I have
11:22Cancer
11:23Dia macam
11:24Dia nak nangis
11:25I cakap
11:26You cannot cry right now
11:27Because I don't know
11:28What to do
11:28You don't cry
11:30If you cry
11:31I will be awake
11:33And this is not the time
11:34To be awake
11:34Lepas tu
11:36Kebetul lah
11:37Sebab I pun sampai
11:38I cakap
11:39You go back home now
11:40Lepas tu
11:40If you have any questions
11:42I cannot answer right now
11:43Because I pun tak tahu
11:44I know I have cancer right now
11:46So park lah kereta
11:47And then
11:48Kan ada
11:48Kita nak balik ke dalam kampung kan
11:49Ambil semua baju raya
11:51Semua masuk ke dalam
11:52Masa pun
11:52I punya kereta
11:53Dia macam
11:54I dengan my mom
11:55Dah
11:55Dah macam
11:56Macam
11:58Macam
11:59Patung lah
12:00Macam tak cakap apa
12:01Semua
12:02Letak barang
12:03Semua
12:03Tahu nak balik je
12:04Masa tu
12:05Tapi
12:06I knew
12:07She was like
12:08Trying not to cry
12:09Tapi
12:09Dia
12:10Dia tak nak
12:11Sebab
12:12I dah want her
12:13She said
12:14When she go back home
12:15Masa tu
12:15Dia tengok
12:16I dah pergi dah
12:17She terus nangis
12:18I
12:20I tak tahu
12:21Masa tu
12:22Maybe I tak boleh
12:23Console dia
12:23Sebab
12:24I pun tengah nak
12:25Process kan
12:26So
12:27Yeah
12:29I
12:29I memang suruh dia balik
12:31So that she can
12:32Process it herself
12:33And I can
12:34Process it myself
12:35Too
12:35I tak nak
12:36Masa tu untuk
12:37Emotional
12:39Tapi of course
12:41Macam you cakap tadi
12:42You pun perlukan masa
12:43Untuk diri sendiri kan
12:44Tapi of course
12:45You pun as a mom juga
12:47Macam mana
12:48You macam
12:49Fikirkan pasal diri you
12:51And also you ada anak ni
12:53Yang you nak kena jaga
12:54And also a family
12:55I
12:56I am very
12:58Grateful actually
12:59For the support system
13:01I have
13:01From my friends
13:03My family
13:04My husband
13:06Masa benda ni jadi
13:08They come together
13:10As a unit terus
13:11I
13:13Tapi
13:15You have to understand
13:17Juga
13:18Masa tu pun
13:18You have to see
13:19Who you want to keep close
13:21Sebab
13:22Cancer is not just
13:23About physical
13:24It's about your mental juga
13:26How do I say this
13:28I pernah
13:30Guna ayat ni juga
13:31It takes a village
13:33To raise a baby right
13:34At that time
13:35You the baby
13:35Sebab
13:36You
13:37You
13:37You
13:38You will cry
13:39But you don't know
13:40If you're hungry
13:41Or you're sad
13:42Or sakit
13:43You'll be happy
13:44Tapi
13:44Masa dia happy
13:45Everyone's
13:46Gonna be lega lah
13:47And then you
13:48Tak selesa badan semua
13:49So
13:50Your village
13:51The people around you
13:52Yang kena
13:52Make sure that
13:54That
13:55You are
13:57Good
13:58At that time
13:59So
13:59You sendiri kena
14:01Pilih mana satu
14:02You nak
14:03Pilih
14:03Lepas bila
14:05You dah
14:06Di-diagnose kan
14:07Macam mana
14:08You tahu
14:08You stage berapa tu
14:09Boleh tak
14:10You share
14:11Your story
14:12Pasal
14:12Macam mana
14:13You diagnose
14:14Dengan stage berapa
14:15I
14:16I
14:16I
14:16Lepas
14:17I balik raya tu
14:18Diorang
14:20We
14:23Terus
14:23Surgery
14:24Ya
14:26Kita orang
14:27Surgery
14:27They remove
14:28Everything
14:29Masa tu
14:29I tak
14:30Tak tahu lagi
14:30Nak see
14:31I
14:31Sama ada
14:33I
14:33Lepas
14:33Surgery tu
14:34I kena
14:35Kimo ke
14:36I kena
14:36Buat apa ke
14:37And then
14:39Diorang cakap
14:41The doctors
14:42Told me
14:43It's not even possible
14:44Stage 1
14:44Maybe stage more
14:45Stage 2
14:46Maybe
14:47So
14:48Diorang
14:48Ambil sample
14:50Diorang check
14:51Only one of the
14:53Dots
14:54Are
14:55Cancerous
14:56So
14:58Diorang ambil
14:59Sorry
15:01Diorang ambil
15:01That
15:02Cancel 1
15:03And then
15:03Diorang check
15:03Check banyak-banyak tu
15:04Diorang cancel
15:05Alhamdulillah
15:06But I still have to go
15:07Through Kimo
15:07To make sure
15:09That everything
15:09Okay
15:10Sorry
15:11I nak share sikit
15:11Masa I pergi
15:12Klinik hospital tu
15:13Kan
15:14Kita orang
15:15Jumpa
15:15Such a tiny dot
15:16Kan
15:17Lepas tu
15:18I pergi
15:18Buat mammogram
15:19Dekat mammogram tu
15:22Doktor cakap
15:23Okay
15:25I rasa
15:26I nak buat
15:28Implant you ni
15:28Tak boleh half
15:29I said why
15:30And then she
15:30Showed me the x-ray
15:31Kat bawah
15:32I punya
15:33Implant tu
15:34Eh I'm sorry
15:35My breast area
15:36Bawah tu dah
15:37Banyak sangat
15:38Biji tiny dots
15:39And
15:40It's waiting
15:41To become cancer
15:42So kalau
15:43I lambat tu
15:44I takkan
15:46Dekat broadcast ni
15:47I kan ada
15:48Podcast lagi satu
15:49Which is
15:50Podcast santul lah
15:51Sebab I'll be that
15:51At that time
15:52Okay
15:54Selain daripada tu kan
15:55Puan Shina
15:55Of course
15:56Sebenarnya waktu
15:57You tengah duduk
15:58Memfikirkan sorang-sorang tu kan
16:00Pernah tak terlintas sikit
16:01Kat kepala you
16:02Macam you menyalahkan
16:03Dari you sendiri
16:04Sebab breast cancer ni
16:05Pasal I buat macam tu
16:06I tak buat macam ni
16:07Pernah tak
16:08Ya I
16:09Kita pun duduk hospital lama kan
16:11Duduk fikir
16:12Sebab it started with
16:14Milk-doubt infection kan
16:16And then
16:16Niat I masa tu
16:18Adalah untuk
16:19Stop breastfeeding
16:22I macam
16:23Adakah
16:24It's like
16:25Is it a punishment
16:27For me
16:27Sebab I stop breastfeeding
16:29Lepas tu
16:29Sebab tu
16:30I ada milk-doubt infection
16:31Lepas tu I cancer
16:32I tu fikir juga
16:33Lepas tu I fikir
16:34Anak aku ni
16:36Okay ke
16:37Macam tiba-tiba
16:38Sebab
16:39Niat I nak
16:39Stop breastfeeding
16:40Tuhan dengar
16:41Sekarang ni
16:42I dah tak boleh breastfeed dia
16:44I dah kat hospital lah
16:45Banyak jugalah
16:46I fikir pasal tu
16:47Moment I tahu
16:49Husband I
16:50Wanted to share
16:51On social media
16:52That I
16:53Kena cancel
16:54I told him not to
16:55I told him not to
16:57And then
16:58Dia macam
16:58Kenapa you tak nak share
16:59I am
17:01I can say it now
17:02I malu
17:03I kena cancel
17:04Sebab I tahu
17:06Ada orang akan
17:07Dia akan
17:10Cakap
17:10Semua salah
17:11Maybe secara
17:12Pemakanan
17:12Ataupun
17:13Secara lifestyle
17:14I
17:14You dah sedih
17:17Masa tu
17:17Dengan kat Andy
17:18And
17:18Kita takut pula
17:20Dengan tanggapan
17:20Orang lain
17:21Yang akan cakap
17:21Pasal diri kita
17:22Betul tak
17:22Ada je
17:23Yang macam
17:24Cakap dengan
17:24I
17:25Eh you
17:25I tengah
17:26Bagi tahu
17:27Semua orang ni
17:28I cancel
17:29And then
17:29Dia cakap dengan
17:30I
17:30You rasa sebab
17:33Cara you hidup ke
17:34You makan banyak
17:34Semua
17:35Because I am
17:36Not
17:36Apa ni
17:37Skinny
17:39Healthy type
17:40Kan
17:41Dia cakap
17:41You rasa sebab
17:42You makan banyak ke
17:43So I macam
17:45Tapi dalam hati I
17:46Masa tu
17:46I
17:48Try to educate
17:49Because my husband
17:51Cakap
17:51Beritahu I dah
17:53There will be
17:54People like that
17:55But maybe
17:56They are scared tu
17:57For you
17:58So I
17:59I macam
18:00Okay fine
18:00I educate
18:01I don't think so
18:02The doctor doesn't say that
18:03So dia try lagi
18:04Dia cakap
18:04Maybe it's about fast food
18:05Or anything
18:06I'm not sure
18:07Dia cakap
18:07Why don't you try
18:08Eat that
18:09So maybe
18:10Kalau kena
18:11Maybe we can't
18:12So that
18:12Jadi macam
18:13You ada cerita pasal
18:14Tentang sokongan
18:15Semua kan
18:16And boleh tak
18:17You share sikit
18:18Macam mana sokongan tu
18:20Siapa yang paling
18:21Beli banyak sokongan
18:22Dekat you
18:22And macam mana
18:23Sebenarnya sokongan tu
18:24Membantu you
18:24Sedikit sebanyak
18:25Untuk terus kuat
18:27Untuk terus berjuang
18:28Hidup sebab
18:28You ada family
18:29You ada orang lain
18:30Yang sayangkan you
18:31Macam
18:31For that
18:33I kena share jugalah
18:35Kita orang punya
18:36Life journey at that time
18:37I mention to you
18:38That I dah
18:39Pergi kerja kan
18:40My husband actually
18:41Found another job
18:42Juga masa tu
18:43So obviously
18:45Kalau kita baru masuk
18:46Kerja baru
18:47Kita tak boleh
18:47Ambil cuti lama
18:48Semua
18:48So my friends
18:51Yang work from home
18:52Actually datang
18:53Untuk mandikan air
18:55Sebab
18:57Mungkin
18:58Orang cakap
19:00Kenapa nak susahkan kawan
19:01Nurse ada semua
19:02Tapi
19:02You dah
19:03You dah malu
19:05Dengan diri you
19:05Masa tu
19:06You dah
19:07Dua hari tak mandi
19:08Because you were
19:08Operation
19:09You smelly
19:10And then your
19:11Your
19:12Breast
19:13You
19:13That tak ada
19:15Lepas tu macam
19:16You
19:17Nak nurse tu
19:19You tak berapa kenal
19:20So
19:20Diorang datang
19:21Diorang mandikan air
19:22Masa datang balik
19:23Masa lunch time
19:25To check on me
19:26Tu benda tu
19:27Macam kecil
19:28Tapi
19:28Dia memang bagi semangat
19:30Sebab
19:30Diorang datang pun
19:31Bukan dia nangis-nangis
19:32Saka apa
19:32Dia talking about
19:33Oh I
19:34Tak kena
19:34I kena
19:35Kerja sekarang ni
19:36I tak faham lah
19:37Buat benda ni
19:37Dia macam
19:38Kau tanya aku pula
19:39Masa macam
19:39You macam
19:40Distracted with that
19:42Ataupun dia macam
19:43Oh
19:44You nak makan tak
19:46Kat bawahnya
19:47Ada
19:47This
19:48This is
19:48Why do you feel like eating
19:49And then my
19:51Husband
19:51My husband
19:55Come
19:55And then
19:56Dia suruh
19:56Nurse jaga
19:57I
19:57Which is
19:58Funny lah
19:59Sebab
20:00Dia akan macam
20:00Tanya-tanya nurse tu
20:01How is she
20:04Semua
20:04And then
20:06Nurses pun
20:07Dia orang macam
20:09Relax sikit
20:09They're very kind to me
20:13That one
20:13I rasa pun rezeki juga
20:15Sebab
20:15Kalau you
20:16Pergi sana
20:17Doktor-doktor marah-marah
20:18Nurses marah
20:19You pun
20:19Sedih juga kan
20:21Betul
20:22Okay
20:23Puan Sheena
20:24Actually after
20:24You dah pernah
20:25You survive lah
20:26Dengan breast cancer ni kan
20:27Tapi of course
20:28You still
20:28Mesti kena jaga
20:29Lifestyle you balik
20:30Before anything happens
20:32Right
20:32Maybe you boleh share
20:34Apa lifestyle yang you buat
20:35And you boleh share lah
20:37Kepada orang kat luar sana
20:38I
20:40Live a very
20:41Busy life actually
20:43Even though I stay at home
20:44Because I have a 5 year old kan
20:47So I
20:47Take whatever is
20:50Good for me
20:51I tak boleh nak exercise selalu
20:53To be honest
20:54I am trying to
20:55Tapi I
20:56Tak boleh lah 5 kali
20:57Seminggu tu
20:58So I tengok apa yang I makan
21:00I makan
21:01Apa orang cakap
21:02Dia orang selalu kata
21:03Dia orang makan suku-suku separuh
21:04Dia orang makan
21:06Vegetables
21:06Sebanyak
21:07Protein
21:08Kurangkan nasi
21:09I try to
21:10Follow that
21:11Dari satu
21:12I actually advocate
21:13Homesoy
21:14So I
21:15Buat research I
21:17Dia orang
21:17And it seems like
21:19Soya ni sebenarnya
21:20Banyak dia punya nutrition
21:21Yang boleh help us
21:23With protein intake
21:24Boleh bagi kita
21:26Get more vitamins
21:29That we need
21:30In outside our body
21:31So
21:33Kalau
21:34You tak ada
21:35Cancer
21:37Lagi
21:38You boleh
21:39Take this lifestyle
21:40As a prevention method
21:42Tapi
21:43Kalau you ada pun
21:44You boleh
21:45Untuk tambahkan
21:46You punya
21:47Antibody
21:48Untuk minum
21:49All this
21:50Good stuff
21:51And then
21:51Jangan lupa
21:52You punya
21:53Vegetables
21:54You punya
21:55Protein juga
21:56And please
21:57Not a lot of fast food
21:58I tahu sedap
21:59I pun suka
22:00Fast food
22:01Tapi
22:02Less
22:02Is good
22:04Right now
22:04Betul
22:05Actually it's a good
22:06Healthy lifestyle
22:07Yang everyone
22:08Should do
22:09Macam you cakap tadilah
22:10Makanan ni pun
22:12Salah satu
22:12Faktor
22:13Cancer juga kan
22:14So nak tak nak
22:15Kita memang
22:16Kena jaga juga
22:16Yang paling penting
22:17Have a
22:19Healthy lifestyle
22:20Betul tak
22:20Derang cakap
22:22My doctor
22:23Told me that
22:24It's not
22:25Food
22:26Yang sebab
22:28Cancer
22:28Tapi
22:29If we think
22:30About it
22:30We eat
22:31A lot of
22:31Processed food
22:31Yeah
22:32Before this
22:34Kenapa
22:34Tak banyak orang
22:35Kena cancer
22:36Sekarang ni
22:36It's like
22:36Common
22:37Banyak gila
22:37Shrina
22:38Kat luar tu
22:39Yang kena
22:39Cancer stage 1
22:40Because
22:41I rasa
22:42One of it
22:42What we consume
22:43Betul
22:44And macam
22:45Sekarang ni
22:46We have
22:46Ramai
22:47Ibu-ibu muda
22:48Lagi
22:48Maybe yang
22:49Kurang peka
22:49Tentang
22:50Bila ni
22:50Fast food tu
22:51Memang senang
22:52As a working mom kan
22:53You just order kat grad
22:54Cantik lah
22:55Dah sampai depan rumah
22:56Sedap
22:56Kadang-kadang macam
22:57Anak
22:57Tidur pun
22:58Kita nak healing
22:59Betul
23:00Order juga
23:01Fast food
23:02Tapi
23:02Try to
23:03Balance it out
23:04With good
23:05Nutrition
23:06Itulah dia
23:07Perkongsian yang cukup
23:09Bermakna daripada
23:10Puan Shrina kita
23:11Actually
23:12Apa yang
23:13Beliau ceritakan
23:13Pada kita hari ni
23:14Bukan sekadar
23:15Tentang cancer
23:16Pada udara
23:17Tapi
23:17Tentang kekuatan
23:18Seorang ibu
23:19Dan juga seorang isteri
23:21Yang tidak berputus asa
23:22Demi keluarganya
23:23Apa poin penting
23:25Yang saya cuba
23:26Nak sampai kat sini
23:27Ialah
23:27Kepada semua wanita
23:28Semua ibu
23:29Semua isteri
23:29Dan anak perempuan
23:30Hargailah diri anda
23:32Sebelum orang lain
23:33And paling penting
23:34And paling penting
23:34Please
23:35Please
23:35Luangkan masa sekejap
23:37Setiap bulan
23:38Untuk melakukan
23:39Pemeriksaan
23:40Pali udara anda
23:40Sendiri
23:41Dan jangan takut
23:42Untuk berjumpa dengan
23:43Doktor
23:43Sekiranya ada
23:44Apa-apa perubahan
23:46Ataupun
23:46Unjual things
23:47Yang ada
23:48Pada diri anda
23:49And terima kasih
23:50Semua kerana
23:51Sudi menonton
23:52Episod special
23:53Kita sempena
23:54Pink Oktober
23:55Kali ini
23:56Terima kasih kerana
23:56Stay sampai ke
23:57Hujung video
23:58And paling penting
23:59Jangan lupa
23:59Tunjukkan
24:00Tadi sokongan anda
24:01Dengan menekan
24:02Button like
24:02Dan juga subscribe
24:03Comment dan juga
24:05Share video ni
24:05Kepada yang lain
24:06Dan yang paling penting
24:07Sekali
24:08Jangan lupa
24:08Untuk follow
24:09Semua social media kami
24:10And thank you again
24:12Puan Shina
24:13Sampai jumpa lagi
24:14Bye-bye
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