Exercises for Plantar Fasciitis & Heel Pain

Kauvery Hospital

Dealing with Plantar Fasciitis or heel pain? In this video, Mr. Selvendhiran, Physiotherapist at Hamsa Rehabilitation Centre, demonstrates effective exercises that can help reduce pain, improve mobility, and strengthen the foot.

Transcript

00:00We will take a walk to the next exercise.

00:05We will take a towel to the first exercise.

00:09Next, we will take a bed seat on the floor and take a seat on the bed seat.

00:15After we take a towel, we will take a seat on the floor and take a seat on the floor.

00:23We will take a seat in 30 seconds.

00:271, 2, 3, 4, 5. Relax.

00:32Next, we will take a seat in a seat on the floor.

00:39We will take a seat in 30 seconds.

00:421, 2, 3, 4, 5. Relax.

00:47This is 3 times, 3 times.

00:50Now we will take a seat on the floor.

00:54If we want to do this,

00:56we use the opposite to our feet and keep us at the top of the ball.

01:04We start to bend in one step.

01:09Now we start to bend in one side.

01:12For 30 seconds hold.

01:19Relax.

01:21We will bend the back of the second step and bend the back of the third step.

01:3130 seconds hold.

01:35Relax.

01:37Next, we will bend the back of the third step and bend the back of the third step.

01:43We will bend the back of the third step and bend the back of the third step and bend the back of the third step.

01:5630 seconds hold.

02:00Relax.

02:02This exercise is done in the third step.

02:06Now we will bend the back of the third step.

02:0820 seconds come and bending the back of the third step.

02:10If we are doing this exercise, we Casual VARRYP.

02:11No deixes to Senegal, we will not be going toair in the middle of the first step.

02:132 seconds please reach a knee and bend the back of time.

02:16So, that would just be empower the first stepside step and bend the back of the third step.

02:30I will bend the back of the fourth step and bend the back of the third step.

02:33Lear of the third step is a Mr.gnath.

02:35Or there is a tennis ball even though we canää it.

02:39If we can get the ball on the ground,

02:41we can carry the bullet from a flat seat.

02:45Then we can carry the ball in 10 to 15 pounds.

02:48Then we can carry this body in a morning and evening.

02:51Which can be done in two hours?

02:52If we can carry the ball up while recording you will be uncomfortable.

02:55Then you can keep the ball by pressing this,

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