00:00We will take a walk to the next exercise.
00:05We will take a towel to the first exercise.
00:09Next, we will take a bed seat on the floor and take a seat on the bed seat.
00:15After we take a towel, we will take a seat on the floor and take a seat on the floor.
00:23We will take a seat in 30 seconds.
00:271, 2, 3, 4, 5. Relax.
00:32Next, we will take a seat in a seat on the floor.
00:39We will take a seat in 30 seconds.
00:421, 2, 3, 4, 5. Relax.
00:47This is 3 times, 3 times.
00:50Now we will take a seat on the floor.
00:54If we want to do this,
00:56we use the opposite to our feet and keep us at the top of the ball.
01:04We start to bend in one step.
01:09Now we start to bend in one side.
01:12For 30 seconds hold.
01:19Relax.
01:21We will bend the back of the second step and bend the back of the third step.
01:3130 seconds hold.
01:35Relax.
01:37Next, we will bend the back of the third step and bend the back of the third step.
01:43We will bend the back of the third step and bend the back of the third step and bend the back of the third step.
01:5630 seconds hold.
02:00Relax.
02:02This exercise is done in the third step.
02:06Now we will bend the back of the third step.
02:0820 seconds come and bending the back of the third step.
02:10If we are doing this exercise, we Casual VARRYP.
02:11No deixes to Senegal, we will not be going toair in the middle of the first step.
02:132 seconds please reach a knee and bend the back of time.
02:16So, that would just be empower the first stepside step and bend the back of the third step.
02:30I will bend the back of the fourth step and bend the back of the third step.
02:33Lear of the third step is a Mr.gnath.
02:35Or there is a tennis ball even though we canää it.
02:39If we can get the ball on the ground,
02:41we can carry the bullet from a flat seat.
02:45Then we can carry the ball in 10 to 15 pounds.
02:48Then we can carry this body in a morning and evening.
02:51Which can be done in two hours?
02:52If we can carry the ball up while recording you will be uncomfortable.
02:55Then you can keep the ball by pressing this,
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