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LIVE: Exploring psychiatric care, addiction medicine, and community support initiatives that enhance mental well-being in Central Visayas, featuring insights from Dr. Christine Joyce Villero and Mr. Prince M. Ronquillo.
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00:30Welcome to Vital Signs, Sunstar Cebu's health program in collaboration with the Cebu Provincial Government.
00:40I'm Mildred Galarpe.
00:41This afternoon, we explore how communities cope when disaster strikes, how minds endure, health, and grow in the wake of trauma across northern Cebu,
00:52and what support systems help people rebuild their sense of safety, purpose, and hope.
00:58We are honored to have with us two distinguished guests.
01:02We have Dr. Christine Joyce Villero and Mr. Prince Net.
01:08Mr. Prince, I'm going to go to the list.
01:12Mr. Prince Ronquillo.
01:14So, we have two guests here who are very familiar with mental health,
01:25especially mental health after disasters or during disasters.
01:30So, bago lang natabo ang earthquake sa northern Cebu.
01:33In fact, aftershocks are still happening.
01:36So, if I am a resident of northern Cebu, and then I cannot distinguish if I'm in trauma or any manifestations they do.
01:49Any manifestations that can...
01:52If you have PTSD, is that post-disaster behavior?
01:58The initial reaction would probably be fear, there would be shock, others would be in denial,
02:04and then there would be others na mag-manifest sila ang physical symptoms, headache, mga sakit-sakit sa lawas,
02:14maglisod ang focus, maglisod ang sleep.
02:16So, this may be the initial.
02:18Post-traumatic would be later on, after a month.
02:22So, ang initial would be what we call an acute stress reaction.
02:28So, sa pagkakaroon, it will be mag-one month na by next week.
02:33So, possible ang manifestation sa anak atong bisultinimodok na headache,
02:38bisag wala'y cause of a headache, wala'y in it, but, you know...
02:44Mga bodily symptoms, bodily complaints.
02:46Pero, after a month, if it persists, plus mga negative symptoms,
02:52they would have nightmares, it can be classified as a post-traumatic.
02:58Okay.
03:00So, in a disaster, what are the most common mental health conditions observed among survivors of the natural disasters?
03:09Mga makaingon ka nga, naanis siya, it's a mental problem ni siya.
03:15Kinsanin yun lang, katubad.
03:17Probably with the panic, mangood, with the people,
03:22on the initial stage, dilipag yun takaingon nga, nanagyon ni sila'y disorders
03:29because it is a normal reaction ba?
03:32Ang nahitabo ang kahadlo, ang kabalaka, no?
03:37And, ang nakalahimang kodan ng linog sa umbat po nga mga disasters is liligid siya matagaan ka na sa may tabo.
03:43Even the aftershocks, right nga?
03:46Hindi pala sa Baguio nga, muingon ang pag-asa nga by 3 p.m.,
03:50waka-expectag, kusog nga hangin, kusog nga uwan.
03:53So, makondisyon na ito atong nahuna nga.
03:56Muna nang Baguio, or niagi na ba ang eye of the storm?
04:00But si Lino, wata kay Baw, if there's an earthquake,
04:04like what happened to Davao, nga doublet,
04:07it was already actually a different earthquake,
04:11not an aftershock.
04:12Maglisod ta, ag-distinguish na,
04:14na pa ba yung next?
04:15When is the next aftershock coming?
04:18So, the event is still happening.
04:20Yes.
04:20So, naagihapon ta siya, impact gihapon,
04:22impact stage nga,
04:24sige gihapon o experience ang mga tao sa hitabo,
04:28which also triggers them nga mahadlok,
04:31mabalaka,
04:31so recurring gihapon siya.
04:32And that's the unique impression
04:35kung sad ka ni nga disaster sa Lino.
04:38So, di ligid ta,
04:40kaingon yun nga,
04:41dun na na yung mga problems sa mga tao,
04:43clinically.
04:44Di reactions nga,
04:45manggawas,
04:46as mentioned by Doc Joyce,
04:48ang kabalaka,
04:50ang kahadlok,
04:50especially maglisod,
04:51katulog,
04:52inigkagabiin.
04:53Labaw na,
04:54kay gabiigin,
04:55yun inayta po ang Lino.
04:56So, I experience sa field,
04:59pag-addon ako sa mga tao nga,
05:01basta mo alas-sinko na gani,
05:03karun,
05:04sa'yo naman tamungit-ngit,
05:05mahadlok na gilid sila.
05:06So, murag,
05:07kaya murag,
05:08instinct siya nga,
05:09by sundown,
05:11murag,
05:12the field,
05:13there's the threat of shaking again, no?
05:15Parang, they are hypervigilant.
05:18Kung ano sila,
05:19always,
05:20gaatang sila,
05:21mulinog na bagihan again.
05:23Yes.
05:24So, di ligid ma-relax ba?
05:25So, murag mo,
05:26I think,
05:27would that trigger
05:28a difficulty of sleeping?
05:30Yes.
05:30Kiga-overthink.
05:32So, kung di,
05:33rin ba,
05:33takatugdok,
05:34that complicates things.
05:35Di li,
05:35makarelax na tunglawas,
05:37di li,
05:37makarecover from whatever injuries.
05:40So, if this,
05:41kaning,
05:42kaning aftershocks
05:43will continue,
05:44like,
05:44a month or two,
05:47how will this affect them?
05:48Probably,
05:50it will affect
05:50their daily living.
05:52Ang ilahang routine
05:53nga naandal
05:54sa o na dili
05:54na yun na ma-restore.
05:56At least,
05:57on a hundred percent note,
05:59they are trying,
06:01people are trying
06:02to go back
06:03to their daily routines.
06:05Pero,
06:05ang challenge,
06:06mag-undi ha,
06:07if daghan ka-glosses
06:08sa nahitabok,
06:10sa linog.
06:10So, we have
06:11mga nawadaan
06:12o mga sa kinabuhi,
06:14their properties,
06:15and their lifestyle as well.
06:18So,
06:18ang adjustment
06:19ang current nga issues
06:21with them right now.
06:22To,
06:22to a new normal for them,
06:25like,
06:26if you lost your balay,
06:28so,
06:29struggle na pong ka
06:30to build a new one.
06:32Asa man ka mo build,
06:32allowed pa ka mo build
06:34sa current area nga
06:35ni Kuba e mong balay,
06:36no?
06:37So,
06:37murag,
06:38dili lang enough
06:39ang panghatag
06:40o corned beef,
06:41but also,
06:42I think,
06:42ang support
06:43sa mga taga-nortes
06:45na nahitabok nila.
06:47So,
06:47kanisa siya,
06:48how do acute stress reactions
06:50differ from
06:51kaning mga long-term
06:52psychological effects
06:55following a disaster?
06:56Anong si difference
06:57ang long-term
06:58psychological effects
06:59o ang kaning acute stress?
07:01Ang acute stress po,
07:02kaya katun-indis siya,
07:03the first month
07:05from the disaster.
07:08So,
07:08na yung mga uban nga,
07:09eventually,
07:10they would recover.
07:12Makakope sila.
07:14But others
07:15mo persist.
07:16And then,
07:17it may be,
07:18masulod siya
07:19sa katong mga
07:20mental health
07:21disorders niya.
07:23It can be PTSD,
07:24it can be
07:25depression,
07:27anxiety,
07:29alam ko ba,
07:29they may develop
07:30mga substance use
07:31disorders
07:32as a way of coping
07:33of alcohol
07:34or other
07:36illegal substances.
07:37For kanisa,
07:38Doc,
07:38can we detect
07:40a person
07:42in a community
07:42na kanisa
07:43most likely
07:45mu-develop ni siya
07:46or
07:46na-abite timeline
07:48for a regular
07:50person
07:50to cope
07:51from a disaster
07:53ng mga
07:54anxiety?
07:55Let's say,
07:56for example,
07:57okay,
07:58a month or two months,
07:59naka-adjust
08:00na ko sa akong
08:02you know,
08:03akong naagian?
08:05O naaba sa'y
08:06mga tao
08:07ng longer
08:07ilang adjustment
08:08or mu-lead
08:09to a long-term
08:10psychological disorder
08:12or illnesses?
08:14Ang mga
08:14mental health illnesses
08:16kinaginan siya
08:16yung mga duration
08:17na kung ang symptoms,
08:19two weeks or more,
08:20mahog siya na MD,
08:21major depression,
08:23kung like
08:24a month or more,
08:25mahog siya,
08:26ang anxiety ganyan,
08:27may six months or more.
08:28Pero nasa'y
08:31mga categories
08:31mangod nga,
08:32naay mental health
08:34diagnosis ka,
08:34we call adjustment
08:35disorders nga,
08:37within the first
08:37three months.
08:38So, murag,
08:40the person may
08:41manifest symptoms
08:42of anxiety,
08:43depression,
08:43pero dinigin siya
08:44masulod sa katong
08:45mga
08:45the regular
08:47na mga diagnosis.
08:48So, diha lang sa
08:49siya.
08:49Pero if it would
08:50persist,
08:51most likely,
08:52mu-fit na siya
08:52sa other
08:53na mga diagnosis.
08:55Okay, so,
08:56if it's,
08:57like,
08:58disaster is
08:58dilit magigit siya,
08:59triggered magigit siya
09:00o something
09:01na dilit ni mo
09:02control, di ba?
09:03So, murag,
09:04maobserve na to
09:05ang behavior
09:06sa kaning mga
09:07survivors
09:07in the next
09:08three months,
09:09whether makarecover
09:10sila or
09:11mu-persist
09:12into something
09:13that will
09:14affect their
09:15daily lives,
09:15no?
09:16So,
09:16would you know
09:17if there has been
09:18any government
09:19kanang
09:20assessment
09:21or help
09:22for in aning
09:24klaseng
09:24mga survivors?
09:25For now,
09:28especially with
09:30the trust
09:31with the
09:31provincial capital
09:32that they're
09:33sending more
09:34teams of
09:35medical and
09:37healthcare
09:37workers,
09:38no?
09:38And with the
09:39advent also
09:40of the
09:41Mental Health
09:41Act,
09:42no?
09:42So,
09:42na-empower
09:43ang
09:43schools,
09:44organization,
09:45even the
09:46government,
09:47they will also
09:48take care of
09:49the mental
09:49health of
09:50our
09:50survivors.
09:52So,
09:52right there
09:52and then,
09:54nakapadala
09:54ang
09:54government,
09:56private sector,
09:57mga
09:57psychosocial teams.
10:01So,
10:01they are the
10:01ones who
10:02are taking care
10:03of survivors
10:04and also
10:05ang
10:05careers.
10:07Ang
10:08mga
10:08responders.
10:09Yes,
10:09atong
10:09responders.
10:10Especially
10:10atong mga
10:11bata,
10:12no?
10:12The
10:12children.
10:13Well,
10:15I think,
10:16I'm not sure
10:16if they're
10:17faster to
10:17adjust
10:18kaysa adults,
10:20pero sila
10:20mga
10:21vulnerable
10:22sa fears
10:23of what
10:23happened.
10:25Okay,
10:26so,
10:26what role
10:27does social
10:28support play
10:29in mitigating
10:29mental health
10:30issues
10:30after a
10:31disaster?
10:32Especially
10:32niyang
10:33kaganina,
10:33sir
10:34Prince,
10:34na,
10:35kanang
10:35naanay
10:36mga
10:36ang
10:36local
10:37governments
10:38or
10:38mga
10:38private
10:39sectors
10:40schools,
10:40for
10:40example,
10:41we're
10:41already
10:41kind
10:42of
10:42empowered
10:43on
10:43the
10:44mental
10:44health
10:45aspect
10:46of
10:46things.
10:46So,
10:47how
10:47did
10:47this,
10:48kaning
10:48inyong
10:48pag-pag-explain
10:51anong
10:52mental
10:52health
10:53helps?
10:54Ang
10:55purpose
10:56magod
10:56na
10:57agyo
10:57tayo
10:57psychosocial
10:58teams
10:59na
11:00mo
11:00add to
11:00sa
11:00mga
11:00area,
11:01especially
11:01sa
11:01affected,
11:02is
11:02atong
11:03imitigate
11:04na
11:04dilim
11:04mo
11:04progress
11:05ang
11:05possible
11:06mga
11:06mental
11:07disorders.
11:07So,
11:08common
11:09mental
11:09disorders
11:10with
11:11these
11:11disasters,
11:12we have
11:12anxiety,
11:14post-traumatic
11:15stress,
11:15acute
11:16stress,
11:17depression.
11:18So,
11:18right there
11:18and then,
11:19tagaan siya
11:20o first aid
11:21para dilim
11:22mo grabe
11:22siya.
11:23So,
11:23we
11:23process
11:25kung
11:25unsa
11:26ay lahang
11:26experience,
11:27unsa
11:27ay lahang
11:27gibating,
11:28especially
11:29katong
11:29gitawag
11:30na itong
11:30ng mga
11:30vulnerable
11:31sectors,
11:32mga
11:32bata,
11:33mga
11:33tigawang,
11:34katong
11:35yung
11:35na ay
11:35magbantay
11:36pa nila
11:36ba,
11:37katong
11:38maglisut
11:38yun.
11:39We have
11:39our
11:39PWDs,
11:41naapagyud
11:42tayong
11:42mga
11:42existing
11:43mga
11:43pasyente
11:44of
11:44mental
11:44health,
11:45na
11:46nadugangan
11:46pagyud
11:47ng efekto
11:47sa
11:47disaster
11:48karoon.
11:49So,
11:50ang
11:50atuan
11:53nagtinabangay
11:54ang
11:54kada
11:54sector
11:55and this
11:55is
11:55intersectoral.
11:57Private
11:57and
11:57public
11:58groups.
11:59So,
12:00wala lang
12:00na siya
12:01nag-limit
12:01lang sa
12:02imuhang
12:02mental
12:03health
12:03but
12:03the
12:04physical
12:04health
12:05as well.
12:06So,
12:06ngindot
12:06kayo to
12:06nga,
12:06naunhandaan
12:07silang
12:07ayuda
12:08para
12:08at least
12:09ang
12:09security
12:10ba
12:11nga,
12:11kanang
12:11ilang
12:12daily
12:12needs
12:13provided.
12:14Sakto,
12:14sakto.
12:16And then,
12:16follow
12:16na din
12:16ang
12:17ilang
12:17welfare
12:18and
12:18psychosocial.
12:19The
12:20second
12:20phase
12:20of
12:21assistance
12:22and
12:23rehab
12:24nila
12:24in the
12:25future.
12:26I think
12:29the way
12:30itong
12:30nakita
12:30sa
12:30North,
12:31we are
12:32learning
12:32sa
12:33mga
12:33past
12:33experiences
12:34na ito
12:34na
12:35hindi
12:35lang
12:35tataman
12:36sa
12:36pag-atag
12:37umugas
12:38sa
12:39day-to-day
12:40needs
12:41sa
12:41mga
12:42survivors
12:42but
12:43also
12:43ang
12:43ila
12:43ang
12:44mental
12:45health
12:45good.
12:46Kanang
12:46stress
12:47kayo
12:48ang
12:48mental
12:49health
12:49needs
12:50especially
12:50kayo
12:51lagi
12:51dili
12:51din
12:51matagan
12:52ang
12:52linugnet
12:53ang
12:53bagyo
12:54man
12:54good
12:55in
12:55human
12:55po
12:56okay
12:57naman
12:58diba
12:58I mean
12:59dili
12:59na
13:00mo
13:00balik
13:00ba
13:00so
13:01you
13:01have
13:01already
13:02planned
13:02nakahuman
13:03nakahuman
13:03okay
13:04traumatic
13:05ito
13:05siya
13:05na
13:05naibot
13:06ang
13:06atop
13:07and
13:07everything
13:07during
13:08the
13:09storm
13:10itself
13:11linug
13:12sinong
13:12bay
13:12dito
13:13na
13:14siya
13:14tama
13:14at
13:15isang
13:16typhil
13:16makaprepare
13:17sila
13:17yes
13:17ang
13:18imong
13:18mindset
13:18maano
13:19ba
13:19ang
13:20earthquake
13:20kay
13:21masyok
13:22na
13:23malak
13:23alam
13:23ni
13:23uyo
13:24ka
13:24ng
13:24the
13:25shaking
13:26ang
13:26effect
13:27ba
13:27sa
13:27disaster
13:27no
13:28and
13:28continuous
13:29siya
13:29what
13:29about
13:30when
13:30siya
13:30muundang
13:31so
13:32muna
13:32dilipod
13:33kaingon
13:33nga
13:33doon
13:34na
13:34naging
13:34mental
13:34problems
13:35because
13:36it's
13:36still
13:37recurring
13:37so
13:37nai
13:38trigger
13:38pa
13:39sa
13:40kanilang
13:40mga
13:41reaction
13:41to
13:42ano
13:42so
13:43kanil
13:43sa
13:44kaluuya
13:44sa
13:44ano
13:44nila
13:45net
13:45no
13:45so
13:46I
13:46think
13:46nakatabang
13:47siguro
13:47ito
13:47ang
13:48swimming pool
13:49gamay
13:49dito
13:50yes
13:50it helps
13:51the
13:51children
13:52ang katong
13:52movie
13:53night
13:53nila
13:54yes
13:54play
13:55art
13:56therapy
13:56art
13:57play
13:57ma-divert
13:58ang
13:59mental
14:00activity
14:01ba
14:01no
14:01pero
14:02kanusaka
14:03na sila
14:03makabalik
14:04o
14:04skwela
14:04can
14:05they
14:06when
14:06can
14:07we
14:07say
14:07okay
14:07these
14:08students
14:09are
14:09ready
14:09to
14:09go
14:09to
14:09school
14:10now
14:10or
14:10can
14:10they
14:11go
14:11to
14:11school
14:12now
14:12not
14:12physically
14:13I
14:13think
14:14the
14:14schools
14:15they're
14:16doing
14:16the
14:16modules
14:17do
14:18you
14:18think
14:18going
14:19back
14:19to
14:19school
14:19is
14:20a
14:20therapy
14:22at
14:22makalimut
14:23sila
14:23what
14:23happened
14:24and
14:24continue
14:25sila
14:25sa
14:25ilang
14:25day
14:26to
14:26day
14:26life
14:26I
14:27think
14:28as
14:29long
14:29as
14:29ma-assure
14:30safety
14:31sa
14:31mga
14:31bata
14:32that
14:33sense
14:33of
14:34normalcy
14:34can
14:34also
14:35help
14:35but
14:36if
14:36they're
14:36doable
14:37at
14:37home
14:38wherever
14:39they
14:39are
14:40I've
14:40seen
14:40in
14:41the
14:41news
14:41there
14:41were
14:42kids
14:44there
14:44so
14:44that's
14:45really
14:45a
14:46good
14:46thing
14:47in
14:47an
14:47activity
14:48of
14:50good
14:51help
14:51also
14:51with
14:52children
14:52is
14:52to
14:53at
14:53least
14:53bring
14:53back
14:54them
14:54to
14:54their
14:54daily
14:55routines
14:55they
14:57go to
14:57school
14:58on
14:58day
14:58time
14:58so
14:59parents
14:59would
15:00tabangan
15:01nilang
15:01mga
15:01bata
15:02at
15:02home
15:03study
15:04study
15:04hinahinay
15:05so
15:05I think
15:06what you're
15:07saying
15:07is
15:07if we
15:08can
15:08as soon
15:09as
15:09we can
15:10give
15:11a semblance
15:12of
15:12normalcy
15:13in our
15:13day-to-day
15:14life
15:14faster
15:15put
15:16recovery
15:17or
15:17healing
15:17ba
15:18sa
15:18atong
15:18trauma
15:19na
15:19nga
15:19nga
15:19especially
15:20those
15:21families
15:21who lost
15:22a loved
15:22one
15:23so
15:27anyway
15:28un samansad
15:29ang mga
15:29immediate
15:30mental health
15:31interventions
15:32are
15:33recommended
15:34during a
15:35critical
15:35aftermath
15:36of a
15:36disaster
15:37after
15:40math
15:40na
15:40maginta
15:41un samansad
15:41ang mga
15:42inyong
15:43ma-recommend
15:43you can
15:45recommend
15:45to the
15:45local
15:46government
15:46or even
15:47the
15:47provincial
15:47government
15:48intervention
15:49ni nila
15:50on the
15:52first
15:52gudnia
15:53phase
15:53immediately
15:54after
15:54disaster
15:55natin
15:56gitawag
15:56intervention
15:57recommended
15:57by
15:58WHO
15:59psychological
16:00first
16:01aid
16:01so
16:01it's
16:01a
16:02very
16:02effective
16:02brief
16:04intervention
16:04para
16:06to
16:06stabilize
16:07una
16:07ang
16:08trauma
16:08na
16:09experience
16:09sa
16:09tao
16:10especially
16:10exposed
16:12siya
16:12sa
16:13disaster
16:14and
16:15naapod siya
16:15ang mga
16:16losses
16:16Sir Prince
16:18pwede din mo
16:19ma-explain
16:19unsan
16:20ng
16:20kit
16:21katunggah
16:21psychological
16:22first aid
16:23what we call
16:26PFA
16:26so
16:27it is a
16:28first hand
16:28first encounter
16:30na
16:30intervention
16:31sa
16:32care
16:33client
16:35una
16:36pag
16:36address
16:37sa
16:37basic
16:38needs
16:38para
16:39ma-stabilize
16:40na
16:40to
16:40alertness
16:42ang
16:43kahadlok
16:43ang
16:43fear
16:44sa
16:44o
16:44sa
16:44tao
16:45so
16:45once
16:46we
16:46already
16:46stabilize
16:47at least
16:48for a
16:48short
16:49term
16:49then
16:50we
16:50try
16:51not
16:51to
16:51listen
16:52kung
16:52unsan
16:52to
16:52ang
16:53mga
16:53experiences
16:54at
16:55least
16:55to
16:55kanabit
16:56ang
16:56mapahungaw
16:57no
16:57decide
16:58kayo
16:58na
16:58makum
16:59kum
16:59mga
16:59nila
17:00so
17:00the
17:01role
17:01of
17:01PFA
17:02is
17:02to
17:02listen
17:03to
17:03their
17:03needs
17:04and
17:05link
17:06them
17:06to
17:07the
17:07services
17:07na
17:08makatabang
17:08sila
17:08at least
17:09on the
17:09immediate
17:09side
17:10so
17:11it's
17:12a
17:12first
17:12aid
17:12so
17:13paunang
17:14lunas
17:14sa
17:14Tagalog
17:15pa
17:15pero
17:15would you
17:17know
17:17if
17:17nahatag
17:17ba
17:18ni siya
17:18sa
17:18itong
17:19mga
17:19survivors
17:20in
17:20northern
17:20Cebu
17:21right
17:22after
17:22the
17:23earthquake
17:23in
17:24my
17:24knowledge
17:25nahatag
17:25yun
17:25siya
17:26no
17:26there
17:27are a
17:27lot
17:27of
17:27volunteers
17:28actually
17:29dagahan
17:29kayong
17:29volunteers
17:30and
17:31I
17:31think
17:31we're
17:33going
17:33to
17:33schools
17:35they're
17:36offering
17:36health
17:37courses
17:37so
17:38monang
17:39dagahan
17:39kayo
17:40ang
17:40nisignify
17:40volunteers
17:41they go
17:42to
17:42northern
17:43Cebu
17:43to provide
17:44psychosocial
17:44care
17:45so
17:46I
17:46think
17:46nahatag
17:47I
17:47think
17:47rog
17:47ang
17:48nakita
17:48na
17:48ko
17:48nga
17:48unique
17:49i mean
17:50unique
17:50any
17:51nga
17:51disaster
17:51kay
17:52wala
17:53ta
17:53nagkuwang
17:54o
17:54volunteers
17:55sa
17:55pag
17:55repack
17:56sa
17:56pagkarga
17:57sa
17:57pag
17:57everything
17:58ka
17:58nang
17:58na
17:58amazed
17:59kay
17:59ko
17:59especially
17:59the
18:00young
18:00people
18:00nga
18:01kan
18:03muli
18:03niya
18:03to
18:06help
18:06maybe
18:07not
18:08monetary
18:09but
18:09ilang
18:09services
18:10wow
18:11I hope
18:12mapadayo
18:13sa mga
18:13bata
18:14on
18:14kanig
18:14inaani
18:14nga
18:15trait
18:15bitaw
18:15nga
18:16ang
18:16pagpakabana
18:17nga
18:18and I
18:19think
18:20evident
18:20tong
18:20na
18:20traffic
18:21on the
18:21first
18:21weekend
18:22naghahan
18:23kaayugod
18:24nga
18:24ganahan
18:25mutabang
18:25sa
18:25north
18:26it's
18:27a
18:27kind
18:28of
18:28relief
18:28for
18:29a
18:29survivor
18:30bahala
18:30nagma
18:30traffic
18:31nga
18:31basta
18:31kay
18:31naabot
18:32dito
18:32duha
18:33po
18:33to
18:33duha
18:34to
18:34siya
18:34na
18:35traffic
18:35kay
18:35nag
18:36datatanan
18:37itong
18:37tabang
18:37o
18:38na
18:38traffic
18:38to
18:38kay
18:39nag
18:39datagtabang
18:40para
18:40mangos
18:40yung
18:41so
18:41pero
18:42sige
18:43na lang
18:43kay
18:43ang
18:44good
18:45good
18:45side
18:45is
18:45we
18:46are
18:46able
18:46to
18:46help
18:47the
18:47in
18:48northern
18:49Cebu
18:49who
18:49really
18:50need
18:50our
18:50help
18:50nga
18:50maybe
18:52delay
18:52na
18:53ito
18:53parinti
18:53pero
18:54ikaw
18:55ang good
18:55ako
18:55kayo
18:55yung
18:56relief
18:56kung
18:56na
18:56yung
18:56mga
18:57tao
18:57nihatag
18:57ni
18:57mo
18:58nga
18:58wak
18:58ni
18:58mo
18:58kaila
18:59strangers
19:00napaday
19:01mga
19:02tao
19:02ngamutabang
19:03bisag
19:03din ako
19:04kaila
19:04that's
19:06one
19:06nga
19:06ako
19:07siguro
19:08mga
19:09mga
19:10tigulang
19:11nangilak
19:12bitaw
19:12kay
19:12kanang
19:13ang
19:14feeling
19:14ni
19:14mo
19:15ba
19:15nga
19:15somebody
19:16loved
19:16you
19:17outside
19:17sa
19:17mong
19:17family
19:18something
19:19pat on
19:19the
19:20back
19:20don't
19:20worry
19:20we'll
19:21take
19:21care
19:21of
19:21you
19:22I'm
19:23not
19:23sure
19:24if
19:24help
19:25the
19:25mental
19:26struggles
19:27of our
19:27survivors
19:28when that
19:29happened
19:29I think
19:30it does
19:31help
19:31and if
19:32I'm
19:32not
19:32mistaken
19:33naapoy
19:34mga
19:34from
19:35Manila
19:35NCMH
19:36team
19:36who
19:37came
19:37over
19:37to
19:38conduct
19:38the
19:39psychological
19:39first
19:40aid
19:40so
19:41dako
19:41in
19:41nga
19:42help
19:42ka
19:42nang
19:43seeing
19:43the
19:43support
19:44and
19:45then
19:45having
19:46someone
19:48to
19:48listen
19:48to
19:48them
19:49allowing
19:49them
19:50to
19:50express
19:50their
19:51fears
19:52their
19:52worries
19:52ka
19:53na
19:53dako
19:53gindang
19:54help
19:54do
19:55you
19:55think
19:55ang
19:55kaning
19:55well
19:56I've
19:57been
19:57covering
19:58disasters
19:58pero
19:59din
19:59higid
19:59kanila
20:00pa
20:00nga
20:01disaster
20:01akong
20:01nakita
20:02ang
20:02outpouring
20:06of
20:06health
20:07and
20:08the
20:08same
20:08time
20:09dili
20:09lang
20:09on
20:10money
20:11and
20:11but
20:12kanila
20:12siya
20:12ang
20:13there
20:14are
20:14volunteers
20:15and
20:16there
20:16are
20:17professionals
20:17who
20:17are
20:17offering
20:18their
20:18services
20:18to
20:19help
20:19you
20:20go
20:20through
20:20the
20:21trauma
20:22yung
20:22mong
20:22giagian
20:22ba
20:22well
20:23maybe
20:24because
20:24unique
20:25ang
20:25earthquake
20:25or
20:26is
20:26it
20:27because
20:27we
20:27are
20:27more
20:28aware
20:28now
20:28that
20:29in
20:29any
20:30disaster
20:30you
20:31cannot
20:31say
20:32ah
20:32unyan
20:32na
20:33ng
20:33mental
20:33health
20:33mas
20:33kani
20:34pagkaon
20:34do you
20:35think
20:35in
20:36a
20:36nutshell
20:36I
20:37think
20:37big
20:38role
20:39ang
20:39awareness
20:40sa mga
20:40tao
20:41mental
20:42health
20:42really
20:43matters
20:43na
20:45ang
20:46impact
20:47mong
20:47good
20:47sa
20:48disasters
20:49it's
20:49long
20:50lasting
20:50so
20:51at least
20:51if
20:51you
20:51could
20:51do
20:52something
20:52initially
20:53to
20:53help
20:53the
20:54survivors
20:55the
20:56victims
20:56and
20:57even
20:57the
20:58carers
20:58themselves
20:59so
21:00and
21:02for
21:02me
21:03personally
21:03it's
21:03it's
21:04makalipay
21:06kainang
21:07mental
21:08health
21:08is
21:08not
21:09katung
21:09sa
21:09una
21:09people
21:10don't
21:10really
21:11talk
21:11about
21:11it
21:11at least
21:12car
21:12yeah
21:13at least
21:14carol
21:14the
21:14stigma
21:15is
21:16you
21:16know
21:16down
21:17and
21:18kainang
21:18openly
21:19people
21:20are
21:20talking
21:20about
21:21it
21:21and
21:21then
21:22putting
21:22it
21:23as
21:23a
21:23priority
21:24as
21:24well
21:24kay
21:25ingong
21:25pa
21:25diba
21:25you
21:25cannot
21:26say
21:26that
21:26you're
21:27really
21:27you're
21:28healthy
21:29healthy
21:29kung
21:30physical
21:30health
21:31lang
21:31so
21:31it
21:31always
21:32goes
21:32together
21:32your
21:33physical
21:33health
21:34you are
21:35physically
21:36healthy
21:37pero
21:37decayed
21:38na
21:38inside
21:39you know
21:39gamay
21:40na lang
21:40peace
21:40late
21:41one
21:41crumble
21:42na
21:42ka
21:42sometimes
21:44the
21:44physical
21:45is
21:46just
21:46the
21:46facade
21:47i think
21:48namang
21:49sugo
21:49naginay
21:49manifestations
21:50if
21:50you're
21:51carrying
21:51something
21:51heavy
21:52inside
21:53pero
21:53yeah
21:54it's
21:55notable
21:55that
21:56people
21:56now
21:57are
21:57more
21:57open
21:58to
21:58talk
21:58about
21:59mental
21:59health
22:00and
22:00like
22:00during
22:00my
22:01time
22:01during
22:02my
22:02time
22:02nobody
22:05wants
22:05to
22:05talk
22:06about
22:06mental
22:06health
22:07because
22:07mental
22:07health
22:08equals
22:08you
22:08are
22:09crazy
22:09no
22:10mom
22:10go
22:11to
22:11ang
22:11ano
22:12sa
22:12unang
22:12dadun
22:12na lang
22:13kaisood
22:13ka
22:13atong
22:14pasuluban
22:15ka
22:15tong
22:15watsuk
22:16watsuk
22:16watsuk
22:16watsuk
22:16watsuk
22:17watsuk
22:17watsuk
22:17watsuk
22:18watsuk
22:18watsuk
22:19watsuk
22:19watsuk
22:20watsuk
22:20watsuk
22:21watsuk
22:21watsuk
22:22watsuk
22:22there's
22:22now
22:23a better
22:23understanding
22:24of
22:24what
22:25mental
22:25health
22:25is
22:26it's
22:26not
22:26that
22:27you're
22:27crazy
22:27but
22:28stress
22:29is
22:30mental
22:30health
22:31if
22:31you're
22:31very
22:32stressed
22:32that
22:33means
22:33you're
22:33not
22:33processing
22:34things
22:34well
22:35so
22:35kinahanglan
22:36ka
22:36mental
22:36assistance
22:39doc
22:39so
22:40naas sila
22:40doc
22:40chinchin
22:42o si
22:43sir
22:43prince
22:43ang mutabang
22:44anak
22:44makitaalan
22:45ni sila
22:45nasa
22:46si
22:46skin
22:46okay
22:48so
22:48kanisan
22:49what
22:49strategies
22:50what
22:51strategies
22:52how
22:53does
22:53trauma
22:53from
22:54disasters
22:54influence
22:55from
22:56development
22:57or
22:57exacerbation
22:58of
22:59pre-existing
23:00mental
23:00illness
23:00for
23:01example
23:01ano
23:03na
23:03ko
23:03ka
23:03nang
23:03schizophrenic
23:06na
23:06po
23:06na
23:07expose
23:08ka
23:08of
23:09disaster
23:09masamot
23:11makukas
23:11schizophrenic
23:12or
23:12maulian ko
23:13makinauyog
23:14towards
23:15the earthquake
23:15no
23:16onsan
23:16na siya
23:16doc
23:17it may
23:17worsen
23:18mga
23:18pre-existing
23:19mental
23:19health
23:20illnesses
23:20so
23:21mas
23:21challenging
23:22na siya
23:22to
23:22treat
23:23okay
23:24basin
23:24before
23:25the
23:25disaster
23:26so
23:26the
23:27patient
23:27even
23:27if
23:28diagnosed
23:28schizophrenic
23:29medyo
23:29stable
23:30walang
23:30na siya
23:30mga
23:31voices
23:31paglinog
23:32palik
23:33na
23:33sa
23:33nanggawas
23:34ang
23:34nagtipong
23:35mga
23:35voices
23:36ang
23:36paranoia
23:37yes
23:38so
23:38magbasin
23:39yag
23:39matrigger
23:40to
23:40another
23:40level
23:41mas
23:41musamot
23:42pa
23:42noon
23:42yung
23:42illness
23:43but
23:44what about
23:44those
23:45stress
23:46na
23:46kasi
23:46work
23:47or
23:47grabi
23:48mong
23:48anxiety
23:49then
23:49samot
23:50ang
23:51victim
23:53ka
23:53sa
23:53linog
23:54so
23:54tumutrigger
23:55ba
23:55na siya
23:56to
23:56a
23:56worse
23:57na
23:57situation
23:58ni
23:58mo
23:58I
23:59think
23:59same
24:00point
24:00it may
24:00not
24:00lead
24:01to
24:01you
24:02developing
24:02diagnosis
24:04but
24:04mas
24:05na
24:06mas
24:06maka
24:06add
24:07pa
24:07aside
24:07from
24:07worrying
24:08about
24:08work
24:08and
24:09your
24:09everyday
24:09struggles
24:10magsini
24:11pa
24:11kag
24:11muli
24:12nudos
24:12at
24:13babalik
24:13for
24:13example
24:14if
24:14you
24:14nagubang
24:15inyong
24:16malay
24:16or
24:16you
24:17lost
24:17a
24:17loved
24:17one
24:18so
24:18that's
24:19more
24:19stressful
24:21for
24:21the
24:22individual
24:22can
24:23as
24:23do
24:23can
24:24un
24:24sa
24:24man
24:25sa
24:25intervention
24:26for
24:27those
24:28victims
24:29who lost
24:30a loved
24:30one
24:31who lost
24:31properties
24:32I
24:32think
24:33mas
24:34grabe
24:35ang
24:35ilahang
24:36dako
24:36man
24:36good
24:37ang
24:37lawa
24:37sa
24:37ilah
24:38so
24:38un
24:39sa
24:39man
24:39sa
24:39ang
24:40mental
24:41tabang
24:43atong
24:43mahatag
24:44aning
24:44mga
24:44survivors
24:45so
24:47aside
24:47sa
24:47itong
24:48diba
24:48the
24:48PFA
24:49and
24:49the
24:50psychological
24:50first
24:50aid
24:51at
24:51least
24:51na
24:51initial
24:52intervention
24:53the
24:55reassurance
24:56if
24:56ever
24:57they
24:57do
24:57need
24:57to
24:57talk
24:58about
24:58things
24:58we
25:00let
25:00them
25:00know
25:00sa
25:00kinahala
25:01nila
25:01bantayan
25:02and
25:03then
25:03we
25:04help
25:05them
25:05focus
25:06on
25:06what
25:06they
25:06can
25:06control
25:07na
25:08dili
25:09na
25:09siguro
25:09mag
25:09overthink
25:10about
25:10what's
25:11going
25:11to
25:11happen
25:12and
25:13then
25:13only
25:14on
25:14what
25:14they
25:15can
25:15control
25:15and
25:16siguro
25:16with
25:16grief
25:17it's
25:17a
25:17different
25:17story
25:18with
25:18grief
25:19you
25:19cannot
25:19put
25:20a
25:20timeline
25:21or
25:21time
25:21after
25:23I
25:24need
25:24okay
25:24so
25:25listen
25:25good
25:25siya
25:25labi
25:26na
25:26sa
25:26itong
25:27mga
25:27filipino
25:27sa
25:28itong
25:28kunsyo
25:28gabi
25:29so
25:30for
25:31ako
25:32if
25:33I
25:33am
25:33an
25:33employer
25:34how
25:35can
25:35I
25:35help
25:35an
25:36employee
25:36na
25:37victim
25:38sa
25:38survivor
25:38na
25:40then
25:40going
25:40back
25:41to
25:41work
25:41what
25:42should
25:42I
25:42un sa
25:43man
25:43akong
25:43tan
25:43on
25:44na
25:45behavior
25:46na
25:46kanisha
25:47she
25:47really
25:48needs
25:48help
25:48and
25:48she
25:48needs
25:49somebody
25:49to
25:49talk
25:50to
25:50if
25:51siguro
25:51if you
25:52notice
25:52your
25:52your
25:53employee
25:54not
25:56being
25:57able
25:58physically
25:59present
25:59but
26:00mentally
26:00absent
26:01delay
26:02na
26:02siya
26:02kafocus
26:03yung
26:03work
26:03or
26:04sahay
26:04basing
26:05delay
26:05na
26:05siya
26:05mutungog
26:06yun
26:06and
26:08then
26:08in
26:08distress
26:09you
26:10would
26:10notice
26:11that
26:11mag
26:12isolate
26:12or
26:13maybe
26:13changes
26:14in
26:14behavior
26:14irritability
26:15social
26:16activity
26:17delay
26:17na
26:17ano
26:17so
26:18siguro
26:19you
26:19may
26:19want
26:20to
26:20sit
26:21down
26:21with
26:21her
26:22and
26:22talk
26:22to
26:22her
26:22kung
26:23say
26:23yung
26:24matabang
26:25and
26:25then
26:26encourage
26:27her
26:27to seek
26:27professional
26:28help
26:28if
26:29ever
26:29concerns
26:31may
26:31mo
26:31ma-recommend
26:32for
26:33our
26:33employers
26:34kung
26:35makita
26:35nilang
26:36na
26:37productive
26:38for the
26:39meantime
26:39ang
26:40employees
26:40siguro
26:41it's a
26:41good
26:41thing
26:42to
26:42give
26:42a
26:42break
26:43for
26:43them
26:43especially
26:44we
26:45need
26:45to
26:45stretch
26:46a
26:46little
26:46bit
26:47considerations
26:48for
26:49them
26:49because
26:49dilipod
26:50lalim
26:51ang
26:51lalang
26:52kaagyan
26:52and
26:54siguro
26:54with
26:54the
26:55support
26:55for
26:56employee
26:56welfare
26:57pwede
26:58na to
26:58ma-extend
26:59it's also
26:59a
26:59springboard
27:00for
27:00them
27:00to
27:00recover
27:01especially
27:02if
27:02makita
27:02nilang
27:03accommodating
27:05and
27:05doon na
27:06po
27:06yung
27:06warm
27:06and
27:06comfort
27:07ang
27:07itong
27:07mga
27:08employers
27:08and
27:08also
27:09mga
27:09kaubanan
27:10sa
27:10trabaho
27:11I
27:11think
27:12priceless
27:14not
27:15siyang
27:15tabang
27:16no
27:16a simple
27:17pot
27:18in the
27:18back
27:18no
27:18worry
27:19you'll
27:20get
27:20it
27:20over
27:21soon
27:21but
27:21kinalagid
27:22mga
27:22good
27:22i-process
27:23sa
27:24usak
27:24tao
27:24ang
27:24agian
27:25nga
27:25so
27:26mga
27:27tatong
27:28mga
27:28kauban
27:29sa
27:29trabaho
27:30nga
27:30possible
27:31nga
27:32manifest
27:33mga
27:35post-traumatic
27:36nga
27:36itabo
27:37na
27:38di
27:38na
27:38to
27:38sila
27:38bugal-bugalan
27:39ha
27:39the best
27:41thing
27:41we can
27:41do
27:41is
27:42be
27:43nice
27:43to
27:43them
27:44and
27:44i
27:45think
27:45parts
27:45mental
27:46health
27:46law
27:46mental
27:47health
27:47in
27:47the
27:47workplace
27:48bawal
27:50mag bugal-bugal
27:50pwede
27:51ito
27:51ma-finite
27:52or
27:52pwede
27:52ito
27:52ma-preso
27:54so
27:55naibala
27:56o
27:56dino
27:57na siya
27:58fad
27:59dino
27:59na siya
27:59trend
28:00but
28:00there's
28:00a
28:01law
28:01governing
28:02our
28:02mental
28:03health
28:03right
28:03so
28:04what
28:05strategies
28:06can
28:06be
28:07employed
28:07to
28:08address
28:09mental
28:09health
28:10needs
28:10in resource
28:12limited
28:12settings
28:13post
28:13disaster
28:14atong
28:14local
28:15government
28:15units
28:16LGUs
28:16for example
28:17LGUs
28:17sa
28:18Bumbo
28:18LGUs
28:19sa
28:19San
28:20Rimeo
28:20kasi
28:21sila
28:21mismo
28:21biktimam
28:22sa
28:22linog
28:23so
28:23how
28:23are
28:24they
28:24going
28:24to
28:24consider
28:27the
28:27mental
28:28needs
28:28of their
28:28constituents
28:29first
28:31is
28:32they
28:33are
28:33affected
28:34by it
28:38so
28:39if
28:39they
28:39are
28:39affected
28:40they
28:40are
28:41affected
28:42you
28:43cannot
28:43help
28:44if
28:44you
28:44need
28:44help
28:44too
28:45so
28:46I
28:46think
28:46the
28:47outside
28:49organizations
28:50and even
28:51international
28:52we have
28:53from
28:54Malaysia
28:54we have
28:55from
28:55Japan
28:56you
28:58cannot
28:59be a
29:03surgeon
29:04of
29:04your
29:04own
29:04so
29:05ang
29:06pagpangayag
29:06tabang
29:07dilipuda
29:07sa'yo
29:08so
29:08magpatabang
29:10sa mga
29:10ahensya
29:11na
29:11pwede
29:11makatabang
29:13sa
29:13tua
29:13and
29:14then
29:14ang
29:16pagpasensyahe
29:17lang yun
29:17nakukayun
29:19na
29:20unya
29:21ang
29:21pagpangungusta
29:22sa
29:22isig
29:23kakaoban
29:23especially
29:24ang
29:24topod
29:24mga
29:24frontliners
29:25karoon
29:25dito
29:26they're
29:27much
29:27tired
29:28and
29:29their
29:29families
29:30are
29:31affected
29:31so
29:32simple
29:33checking
29:34of them
29:35would be
29:36of great
29:37help
29:37tinutod na
29:39atong
29:39nalimta
29:40ng
29:40atong
29:41mga
29:41medical
29:42o
29:43ang
29:43atong
29:43mga
29:43responders
29:44first
29:45responders
29:45na
29:46karoon
29:46pa
29:46yun
29:47especially
29:47ang
29:47taga
29:48feebooks
29:48there's
29:49a team
29:50of
29:50feebooks
29:50karoon
29:51nga
29:51paday
29:51yun
29:51pa
29:51silang
29:52ga
29:52survey
29:52sa
29:53faultline
29:55at
29:55the
29:55same
29:55time
29:55team
29:56from
29:56MGB
29:56who are
29:57still
29:57conducting
29:59an inventory
30:00of all
30:00the sink
30:01holes
30:01dihang
30:02lugara
30:02so
30:03I'm sure
30:04sila
30:04while
30:04nag-inspect
30:05na sila
30:06diya
30:06ang
30:07aftershocks
30:08na
30:08paghihapon
30:08di
30:09bit
30:09bit
30:09lalim
30:10ang
30:10naaka
30:11sa
30:12site
30:12and
30:12there's
30:12an
30:13aftershock
30:13feeling
30:14na mo
30:14shock
30:14mo
30:15na sad
30:15ni
30:15kung
30:17naka
30:19feel
30:19ta
30:20o
30:20shaking
30:21in
30:22Cebu
30:22City
30:22on
30:23naka
30:23naka
30:23naka
30:23adid
30:24to
30:24na
30:24na
30:24adid
30:24to
30:24sila
30:25doon
30:25so
30:25kena
30:26to
30:26nalimtan
30:27na
30:27to
30:28ang
30:28medical
30:29responders
30:29even
30:31our
30:32members
30:32of
30:33Bureau
30:33of
30:33fire
30:33kena
30:34teams
30:35nga
30:35nga
30:35pasalamaton
30:36kita
30:36nga
30:37paspas
30:37kaya
30:37sila
30:38ni
30:38clear
30:38sa
30:39roads
30:39and
30:39everything
30:40so
30:40di
30:40na
30:40to
30:41kena
30:41kalimtan
30:41tinood
30:42na
30:42a
30:43path
30:44in
30:44the
30:44back
30:44is
30:44already
30:45a
30:45big
30:45thing
30:45when
30:47somebody
30:47make
30:47you
30:47feel
30:48don't
30:48worry
30:49we're
30:49here
30:49to
30:49help
30:50lahing
30:51gabito
30:51ang
30:51itabu
30:52sa
30:52northern
30:52Cebu
30:53I
30:54mean
30:54maybe
30:55because
30:55earthquakes
30:56most
30:57of
30:57the
30:57time
30:57bagyo
31:00atong
31:01maagian
31:01pero
31:02the
31:03experience
31:03also
31:04naagian
31:04with
31:05northern
31:05Cebu
31:05so
31:06we
31:06have
31:06Typhon
31:07Yolanda
31:07there
31:072013
31:08they're
31:10also
31:10affected
31:10by
31:10the
31:11earthquake
31:11in
31:11Bohol
31:11by the
31:12way
31:12so
31:13ang
31:14ilahang
31:14kasinatian
31:15with Yolanda
31:15and also
31:16with
31:16mental
31:16health
31:17response
31:18with
31:19that
31:19mo
31:20is
31:20nakatabang
31:21po
31:22nga
31:22nung
31:22very
31:23unique
31:23po
31:24ang
31:24hitabu
31:25sa
31:26northern
31:27Cebu
31:27ang
31:28response
31:28po
31:29sa
31:29mga
31:29tao
31:29ang
31:30reaction
31:31po
31:31sa
31:31communities
31:32nga
31:32ganahan
31:32mo
31:33tabang
31:33so
31:33it's
31:34a
31:34good
31:35nga
31:35timaan
31:36nakita
31:37na to
31:37ang
31:37altruism
31:38without
31:38affecting
31:39na ba
31:39nga
31:39bisagdilin
31:40na to
31:40kailan
31:40Yes
31:41I
31:41think
31:41murag
31:41murag
31:42siyag
31:42kuan
31:42ba
31:42nga
31:43kanang
31:44nalagyan
31:44ni
31:45Ingo
31:45na yung post
31:45sa Facebook
31:46wow
31:46grabe
31:47ko
31:47no
31:47ang
31:47support
31:48grabe
31:49ang
31:49pagpagkabana
31:49sa mga
31:50subuan
31:51sana
31:51everyday
31:52ito
31:53nga
31:53kanang
31:54magpagkabana
31:55tas
31:55atong
31:55silingan
31:56nahilong
31:57lagi
31:57na
31:57o
31:57saka
31:57mga
31:58tao
31:58na
31:58muyo
31:58din
31:59na
31:59we
32:00conscious
32:02ta
32:03ba
32:03of
32:03the
32:03whereabouts
32:04of
32:04people
32:05around
32:05us
32:06and I
32:06think
32:06this
32:07is
32:07also
32:07my
32:07opportunity
32:08to
32:08say
32:08this
32:09because
32:10ang
32:10first
32:11week
32:11mga
32:11na to
32:11is
32:12na
32:12overwhelm
32:12sila
32:13sa
32:13ayuda
32:14nga
32:14atong
32:14ihatod
32:15nila
32:15and
32:15then
32:16at
32:16this
32:16time
32:17nagkahinay
32:17na
32:18ang ayuda
32:18so
32:18they
32:19are
32:19now
32:20going
32:20back
32:20to
32:21the
32:21reality
32:21nga
32:22sila
32:22namismong
32:23amubarog
32:23and
32:24I
32:24think
32:24this
32:25time
32:26they
32:26need
32:27much
32:27more
32:27help
32:28from
32:28us
32:28ang
32:29support
32:30is
32:30lang
32:30pagpangungusta
32:31nila
32:32how
32:32are
32:32they
32:32doing
32:33because
32:33they
32:33are
32:33already
32:34standing
32:34on
32:34their
32:34own
32:35ang
32:36pag
32:36recover
32:37sa
32:37challenge
32:39nila
32:40sa
32:40nila
32:40pag
32:41move
32:41forward
32:41so
32:42dili
32:43lang
32:43tamunong
32:44lang
32:44sa
32:44pagtunol
32:45sa
32:45ayuda
32:45karoon
32:46pero
32:46ang
32:46panawag
32:47nila
32:47ang
32:48pagpamusta
32:49ang
32:49pag
32:49do
32:49nila
32:50nako
32:50na
32:50kayo
32:50tabang
32:51sila
32:51ang
32:51pag
32:52recover
32:52mag
32:53nag
32:53ito
32:53yung
32:54punto
32:54si
32:54sir
32:54prince
32:55ato
32:55nga
32:55ang
32:55pagpakabana
32:56dili
32:57lang
32:57taman
32:58sa
32:58pagpapicture
32:59nga
32:59ng
32:59hatang
32:59tao
33:00tabang
33:01but
33:01also
33:02pagpakabana
33:03deep
33:04in our
33:04hearts
33:05nga
33:05pumusta
33:05naman
33:06ka
33:06mo
33:06din
33:06ha
33:06let
33:07us
33:07know
33:07what
33:08else
33:08how
33:09else
33:09can
33:09you
33:09help
33:10diba
33:10it's
33:11already
33:11comforting
33:12that
33:13somebody
33:13is
33:14conscious
33:16or
33:17aware
33:17that
33:18naaka
33:18you're
33:19out
33:20there
33:20that
33:20needs
33:21help
33:21so
33:22mga
33:23nagtanaw
33:24na
33:24to
33:24run
33:24a simple
33:28text
33:28a simple
33:29call
33:29really
33:29means
33:30a lot
33:30already
33:31mga
33:31hegala
33:31so
33:32canisya
33:32how
33:33important
33:34is
33:34community
33:35based
33:35mental
33:35health
33:36support
33:36in the
33:36recovery
33:37phase
33:37after
33:38a
33:38disaster
33:38ang
33:39atong
33:41mga
33:41barangay
33:41health
33:42workers
33:42in
33:42managing
33:43mental
33:43health
33:44would
33:44you
33:45know
33:45ang
33:45atong
33:46mga
33:46BHW
33:48sa
33:48mga
33:48areas
33:49na
33:49to
33:49sa
33:49northern
33:50Cebu
33:50are
33:50already
33:52exposed
33:52with
33:53mental
33:53health
33:53intervention
33:54thanks
33:54to
33:55our
33:55international
33:55partners
33:56nga
33:56nagtabangkod
33:57sa to
33:58ang mga
33:58local
33:59health
33:59offices
34:00nga
34:00to
34:00so
34:01mismo
34:01ang mga
34:02barangay
34:02health
34:02workers
34:03at that
34:03time
34:03nga
34:03nagsigil
34:04mga
34:04responde
34:05dito
34:05sila
34:05na mismo
34:05ang
34:06maka
34:06maka
34:06identify
34:07mga
34:08mga
34:08tao
34:08kanina
34:09tabanganan
34:09ninyo
34:10prioritize
34:10na
34:11kinsa
34:11do
34:11daku
34:12na
34:12kaya
34:12na
34:12siya
34:12nga
34:12movement
34:14from
34:15the
34:16start
34:16nga
34:16diligid
34:17ilado
34:17ang
34:17mental
34:18health
34:18daku
34:19kayo
34:19na
34:19siya
34:19nga
34:19leap
34:20sa
34:21to
34:21ang
34:21responde
34:22sa
34:22mental
34:23health
34:23na
34:23to
34:23dito
34:24sa
34:24northern
34:24Cebu
34:25ang
34:25daku
34:26lang
34:26konsuelo
34:27nga
34:27is
34:27that
34:28nakanaog
34:28magod
34:29na
34:29sa
34:29barangay
34:30ang
34:30services
34:30so
34:31dili
34:32lison
34:32ang
34:32access
34:33to
34:33mental
34:33health
34:34care
34:34daku
34:35ang
34:35tabang
34:35sa
34:36community
34:36based
34:36mental
34:37health
34:37para
34:38dili
34:38mo
34:38grabe
34:39ang
34:39mga
34:39experiences
34:40sa to
34:40ang
34:41mga
34:41kagsunan
34:42nga
34:42already
34:43battling
34:43with
34:43this
34:44recurring
34:44problem
34:45by the
34:45way
34:45so
34:46ang
34:47pagdetectin
34:48sa to
34:48ang
34:48mga
34:48tabanganan
34:49libre
34:50po
34:50ang
34:50mga
34:50tamban
34:51hingga
34:52so
34:52mag
34:52kinahanglan
34:53hihatag
34:53sila
34:54ang
34:55mga
34:55doctors
34:56sa
34:57northern
34:57Cebu
34:57are
34:58at least
35:01trained
35:01ng
35:01non-specialized
35:02setting
35:03sa pag-address
35:04ng mga
35:04common
35:05mental
35:05health
35:05disorders
35:06so
35:07ang
35:07atopod
35:08sa
35:08mga
35:09kaubanan
35:10sa
35:10akadeng
35:11sa
35:11schools
35:12nakiktapod
35:13sa
35:14different
35:15communities
35:16para
35:17maka
35:18in any
35:18means
35:19makahatag
35:19sila
35:19support
35:20for
35:20their
35:20community
35:21based
35:21mental
35:21health
35:22kani
35:22pag-ingon
35:24ni
35:24Mr.
35:24Prince
35:24na
35:24nag-dog
35:25na
35:26to
35:26sa
35:26ground
35:27zero
35:27sa barangay
35:28level
35:29ang
35:29mental
35:30health
35:31na
35:31awareness
35:32do you
35:33see
35:33this
35:33as
35:34a
35:34great
35:34improvement
35:35on
35:37how
35:37we
35:37handle
35:38disasters
35:38moving
35:39forward
35:39nakita
35:41ba
35:42ninyo
35:42this
35:43is
35:43a
35:43big
35:44development
35:44mag
35:45test
35:46na
35:46to
35:46ang
35:46atong
35:47cascade
35:48down
35:48to
35:48the
35:49barangay
35:49level
35:50definitely
35:50definitely
35:51dako
35:52kayo
35:52siya
35:52help
35:52if
35:54I
35:54may
35:54share
35:54a
35:54little
35:55bit
35:55of
35:55my
35:55experience
35:56when we
35:56went
35:57to
35:57barangay
35:57na
35:57ilong
35:58that
35:58was
35:58the
35:58very
35:59ground
35:59zero
36:00of
36:00the
36:01earthquake
36:01na
36:01agad
36:02dito
36:02nakita
36:02agad
36:03namo
36:03mismo
36:03ang
36:03fault
36:03line
36:04that
36:05last
36:05and
36:06this
36:06one
36:06barangay
36:08ipatapok
36:08ang mga
36:09communities
36:09on
36:09the
36:09covered
36:11court
36:11kaya
36:11kaya
36:11we
36:12nag
36:12conduct
36:12city
36:13health
36:13mental
36:14health
36:14services
36:15medical
36:15services
36:16and then
36:17usaka
36:17BHW
36:17mismo
36:18nidoon
36:18ako
36:19sir
36:20kung
36:21kukira
36:21ninyo
36:21natin
36:22add
36:22to
36:22on
36:22usaka
36:23city
36:23kaya
36:24ang
36:25mga
36:25tao
36:25dito
36:25ganahan
36:26mo
36:26hawa
36:27hindi
36:27sila
36:28ganahan
36:28mga
36:28discovered
36:28court
36:29kaya
36:29nahadlok
36:29na
36:29gyan
36:29sila
36:30so
36:30we
36:31went
36:31there
36:31anong
36:32team
36:32that
36:32was
36:32puro
36:33barilis
36:34in
36:35barangay
36:36na
36:36ilon
36:36na
36:36dito
36:37ni
36:37Todd
36:37lost
36:37yun
36:38ang
36:38fault
36:38line
36:39and
36:40ang
36:40community
36:40mismo
36:41nga
36:41to
36:41kibaw
36:41sila
36:42na
36:42ay
36:42psychosocial
36:44nga
36:44mo
36:44nidoon
36:45na
36:45sila
36:46nilipundok
36:47sila
36:48siguro
36:48ang
36:48pag
36:49advocate
36:49sa
36:49barangay
36:50health
36:50worker
36:51nga
36:51mental
36:52health
36:52is
36:53not
36:53something
36:53nga
36:54ikawaw
36:54naku
36:56kayo
36:56siya
36:56o
36:57leave
36:57sa
36:58ilahap
36:58nga
36:58recovery
36:59but
36:59they
36:59were
36:59able
37:00to
37:00recognize
37:00nga
37:00they
37:01also
37:01need
37:01help
37:01so
37:02dito
37:03may
37:03nag-conduct
37:03yun
37:03it
37:04was
37:05a
37:05difficult
37:05situation
37:06because
37:06that was
37:09the day
37:09nga
37:09hapon
37:11dun
37:11ay
37:114
37:11point
37:12something
37:13earthquake
37:13nga
37:13dobol
37:14yun
37:14siya
37:14about
37:1720
37:18minutes
37:18sleep
37:18and
37:18then
37:18we
37:19experienced
37:19the
37:19shaking
37:20there
37:20while
37:21conducting
37:21the
37:22session
37:24with
37:24them
37:25it
37:26was
37:26a
37:27risk
37:27taking
37:28but
37:28we
37:29need
37:29to
37:29do
37:29it
37:29because
37:30nangahadlock
37:30ang
37:31mga
37:31tao
37:31and
37:32ang
37:32pagdo
37:33lang
37:33mismo
37:33nila
37:34is
37:34a
37:34good
37:35sign
37:35ba
37:35nga
37:35they
37:35are
37:36willing
37:36to
37:36help
37:37themselves
37:37no
37:38so
37:39this
37:39is
37:39not
37:39from
37:40taboo
37:41to
37:41something
37:42nga
37:42kanaimunang
37:43gidawat
37:44na
37:44you
37:44know
37:45this
37:45is
37:45a
37:45normal
37:46problem
37:46when
37:46we
37:47go
37:47through
37:47a
37:47disaster
37:48even
37:48mga
37:48lalaki
37:49no
37:50mga
37:50husbands
37:50dito
37:51it's
37:54very
37:54seldom
37:55moestory
37:55ang lalaki
37:56mga
37:56husband
37:57with
37:57their
37:57problem
37:58mga
37:58macho
37:58macho
37:59no
37:59yes
37:59mga
38:04mga
38:06lalaki
38:07di
38:07pwede
38:07mo
38:07hilang
38:08di
38:08pwede
38:08mahadlo
38:09but
38:09for
38:09them
38:10to
38:10be
38:10mutong
38:12nga
38:12and
38:12maminaw
38:13it's
38:13a
38:13big
38:14leap
38:15from
38:15sa
38:17una
38:17nga
38:17mga
38:18mental
38:18health
38:19e
38:19char
38:19diba
38:20ina
38:21naman
38:21man
38:21nga
38:21behavior
38:21sa
38:22mga
38:22tao
38:22sana
38:22deny
38:23that
38:24you
38:24know
38:25there's
38:25such
38:25a
38:25thing
38:25as
38:26mental
38:26health
38:26right
38:27so
38:28it's
38:29a
38:29good
38:29challenge
38:30for
38:30the
38:31healthcare
38:31system
38:32nga
38:33recognize
38:33na
38:34mental
38:34health
38:35no
38:35so
38:35it's
38:36a
38:36good
38:36challenge
38:37nga
38:37we
38:37need
38:38to
38:38boost
38:38it
38:39more
38:39the
38:40services
38:40mas
38:41ipadool
38:42pag
38:42id
38:42sa
38:42lah
38:42the
38:44amplification
38:46of
38:47this
38:47call
38:48sa
38:48ito
38:49apod
38:49nga
38:49mga
38:50for
38:50example
38:50with
38:51the
38:51college
38:51students
38:52nga
38:52you
38:53continue
38:54to
38:54take
38:55mental
38:56health
38:56courses
38:56ito
38:58ang
38:58mga
38:58degree
38:58program
38:59so
38:59that
38:59mudagan
39:00ito
39:00ang
39:00mental
39:01health
39:01professionals
39:01working
39:02ito
39:03community
39:04leaders
39:05ito
39:05discount
39:06ang
39:06dibati
39:07so
39:07sa
39:07katao
39:08ito
39:09ito
39:09nga
39:10mga
39:10nasa
39:12government
39:12nga
39:13i-highlight
39:14good
39:14ang
39:14support
39:15for
39:15not
39:15just
39:16for
39:16the
39:16health
39:17entirely
39:17but
39:18also
39:18the
39:19mental
39:19health
39:19mode
39:20sa
39:20to
39:20mga
39:21kagsunan
39:21so
39:22kato
39:22siya
39:23kay
39:23ito
39:23ito
39:24ito
39:25ito
39:25ito
39:25ito
39:25ito
39:26ito
39:26ito
39:26ito
39:26challenge
39:27unsa
39:28mansad
39:29ang mga
39:29challenges
39:30in
39:30delivering
39:31mental
39:32health
39:32services
39:33following
39:33disasters
39:34and
39:34how
39:34can
39:35they
39:35overcome
39:35pareha
39:36itong
39:36imuha
39:36na
39:36you
39:37were
39:37really
39:37there
39:38on
39:38ground
39:38zero
39:39you're
39:39risking
39:39your
39:40life
39:40what
39:40if
39:40nagsigig
39:41kag-lecture
39:41na
39:42to
39:42yun
39:42ikit
39:42like
39:42oh
39:43how
39:44do
39:45we
39:46unsa
39:46mansad
39:46ang
39:47pag
39:49overcome
39:50na
39:50to
39:50anine
39:51sir
39:52Prince
39:52ang
39:53ato
39:53yun
39:53kanuna
39:54yung
39:55reminder
39:55sa to
39:56mga
39:56responder
39:57is
39:57safety
39:57first
39:58magkinaunsa
39:59yun
39:59ensure
40:03safety
40:04sa yung
40:04mga
40:04kagalingan
40:05because
40:05di
40:05yung
40:05kakatabang
40:06o
40:06ikaw
40:06mismo
40:07tabangun
40:07so
40:08from
40:09time
40:09to
40:09time
40:10gina
40:10remind
40:10yun
40:10ato
40:11atong
40:11mga
40:11kabanan
40:12nga
40:12mag
40:13amping
40:14yun
40:14ang
40:16nakalahi
40:16magot
40:17sa
40:17linog
40:17kayo
40:17magsige
40:17siya
40:18night
40:18after
40:19shock
40:19so
40:19ang
40:20hazards
40:21ang risk
40:21na gihapon
40:22so
40:23while
40:24conducting
40:24the
40:24psychosocial
40:25activity
40:26ensure
40:26at least
40:27on a
40:28much
40:29safer
40:29space
40:30layo
40:31sa mga
40:32hazards
40:32if
40:33mahimo
40:33lang
40:34at the
40:35same
40:35time
40:36ang
40:37atopod
40:37nga
40:37mga
40:38responders
40:38kanun
40:39nga
40:39gipay
40:39nung
40:39duman
40:40nga
40:40don't
40:42forget
40:42your
40:42physical
40:42also
40:43gikapun
40:44nga
40:44sila
40:45ang
40:45uban
40:45kadagahan
40:46nga
40:46tired
40:47exhausted
40:47na
40:48burnout
40:48na
40:49so
40:50ang
40:50kaon
40:51lang
40:51sa
40:52insakto
40:52ang
40:52bitamina
40:53dako
40:53kayo
40:54na
40:54ubus
40:54para
40:55delete
40:56sila
40:56maluya
40:57while
40:57doing
40:58this
40:58one
40:58because
40:58daghan
41:01po
41:01ang mga
41:02tao
41:02nga
41:02nagsalik
41:03sa
41:03ato
41:03tabang
41:05so
41:06ang
41:06pagtabang
41:07kung
41:07ikaw
41:07tabang
41:07o
41:08huwak
41:08na
41:08kalina
41:09parira
41:09po
41:09sa
41:10journalist
41:11joey
41:12na
41:12naabay
41:14na
41:14is
41:15there
41:16a
41:16story
41:16worth
41:16dying
41:17for
41:17question
41:18is
41:19no
41:19who
41:20will
41:20tell
41:20the
41:21story
41:21when
41:21you're
41:21already
41:22dead
41:22so
41:23how
41:23can
41:23you
41:23help
41:24when
41:24you
41:24yourself
41:25need
41:25help
41:26so
41:26mo
41:26good
41:26na
41:27secure
41:29yourself
41:30beware
41:30even
41:31helping
41:32others
41:33kay
41:33listen
41:33na
41:33imbis
41:34usara
41:35to
41:35atumarisga
41:36sya
41:36nyan
41:36dung
41:37daghan
41:37na
41:38noon
41:38we
41:38cannot
41:41help
41:41if
41:41we
41:42ourselves
41:42become
41:43one
41:43of
41:44those
41:44who
41:44need
41:45help
41:45safety
41:49first
41:50if
41:51you
41:51are
41:51responder
41:52why
41:53di
41:53ang
41:54kan
41:54nang
41:54lumim
41:55hanggala
41:55ang
41:55talaga
41:56nang
41:56hero
41:56na
41:56yung
41:57batok
41:57and
41:59I
41:59think
42:00caring
42:00for
42:00carers
42:01is
42:01one
42:01of
42:01the
42:01programs
42:02nga
42:02ito
42:02ang
42:02implement
42:03karoon
42:03kaya
42:04sila
42:04need
42:04mo
42:04po
42:05sila
42:05o
42:05kuan
42:06ka
42:06ng
42:06debriefing
42:07diba
42:07need
42:08po
42:08sila
42:09debriefing
42:09kaya
42:10tinood
42:10na
42:11parehabit
42:12ako
42:12na
42:12mo
42:12kami
42:13reporters
42:13ka
42:13nang
42:14damor
42:15ka
42:15nga
42:15mga
42:15kita
42:16o
42:16ka
42:16nga
42:17ipatay
42:17and
42:17everything
42:18normal
42:19later
42:19or
42:19makikita
42:20ka
42:20normal
42:21nalang
42:21that's
42:22not
42:22normal
42:23diba
42:24it's
42:25because
42:25you're
42:25too
42:26exposed
42:26tendency
42:27mo
42:27na
42:27kaya
42:27makikita
42:28normal
42:29nalang
42:29mo
42:29that
42:30is
42:30not
42:31normal
42:31mga
42:31di
42:31dapat
42:32ma-immune
42:32kainala
42:33there's
42:33a
42:34constant
42:34reminder
42:34that
42:35hindi
42:35na
42:35siya
42:36sakto
42:36that's
42:36not
42:37the
42:37normal
42:37rudo
42:38reporters
42:38in
42:39on
42:39and
42:40I
42:40think
42:40this
42:40is
42:40also
42:41a
42:41call
42:41nga
42:42ang
42:43tanan
42:43nga
42:43mga
42:44responders
42:44no
42:45whether
42:45from
42:45the
42:46medical
42:46from
42:47the
42:47DRRM
42:49ang
42:49itong
42:49mga
42:50media
42:50please
42:51also
42:51approach
42:52them
42:52no
42:53itong
42:53public
42:54bad
42:54um
42:55mustah
42:56itong
42:56mga
42:56healthcare
42:57workers
42:57itong
42:58disaster
42:58workers
42:59itong
42:59media
42:59kaya
42:59they're
43:00also
43:00stressed
43:01and
43:02also
43:02exposed
43:03no
43:03and
43:03a
43:03simple
43:04hi
43:04and
43:04hello
43:05and
43:05pag
43:05kumusta
43:05dako
43:06bayan
43:06siya
43:06na
43:07tamang
43:07sa
43:07itong
43:07dita
43:07mag-away
43:08pinabangay
43:09ita
43:09kaya
43:10para
43:10man
43:11satanan
43:11let's
43:12not
43:12waste
43:12our
43:13energy
43:13on
43:13the
43:13negative
43:14things
43:15let's
43:15use
43:16our
43:16energy
43:17para
43:17satanan
43:18taga
43:19mga
43:19subuan
43:19nun
43:20na
43:21I
43:21did
43:21ring
43:21comment
43:22before
43:22kusakong
43:23last
43:23question
43:23you
43:26be
43:26creative
43:26un
43:27sa
43:27inyo
43:27FB
43:27page
43:28doc
43:28nang
43:29tanag
43:29FB
43:29page
43:30basing
43:30nang
43:30inhanglan
43:31you
43:31be
43:31creative
43:33if
43:33you
43:33need
43:34mental
43:36assistance
43:38or mental
43:38help
43:38I
43:38think
43:39na
43:39program
43:39ang
43:40Soto
43:42ba
43:42mo
43:43button
43:43eh
43:43na
43:44ikatong
43:44number
43:44you
43:45can
43:45call
43:45tawag
43:47paglaom
43:47i-display
43:48nyan
43:48na
43:49tawag
43:50paglaom
43:50I
43:50just
43:51tapangita
43:52lang
43:52you
43:53can
43:53google
43:53it
43:53sir
43:54tawag
43:55paglaom
43:55there's
43:55a number
43:56there
43:56you
43:56can
43:56call
43:57if
43:57you
43:58just
43:58need
43:58somebody
43:58to
43:59talk
43:59to
43:59basing
44:00need
44:01art
44:01studio
44:02great
44:02for
44:03art
44:03therapy
44:03murag
44:05murag
44:06nag
44:07endorse
44:07ka
44:07let's
44:08collaborate
44:09doc
44:09about
44:10you
44:11be
44:11creative
44:11nag
44:12offer
44:13sa
44:14iya
44:14hang
44:14art
44:15studio
44:15i
44:16think
44:17very
44:17important
44:17sa tanag
44:18whether
44:19you're
44:19in the
44:20medical
44:20field
44:21sa
44:22media
44:23or
44:24sa
44:24government
44:24self
44:26awareness
44:27very
44:27important
44:28for
44:29example
44:29healer
44:30you're
44:31in the
44:31medical
44:32field
44:32and
44:33you're
44:33out
44:34there
44:34and
44:35you're
44:35tired
44:36physically
44:36emotionally
44:37mentally
44:37but
44:38you might
44:40be
44:40more
44:40of
44:40a
44:40danger
44:40than
44:41help
44:41if
44:41you
44:42push
44:42yourself
44:42too
44:43hard
44:43so
44:43important
44:44awareness
44:44but
44:45you also
44:45know
44:45when to
44:46step
44:46back
44:46and
44:46say
44:47wait
44:47I need
44:48help
44:48also
44:49okay
44:49di
44:50naka
44:50effective
44:51kung
44:52ikaw
44:52say
44:53mong
44:53kaw
44:53galing
44:53ng
44:54inang
44:54lads
44:54at
44:54kagtabang
44:55so
44:56kala
44:56ang
44:56self
44:56awareness
44:57it's
44:58true
44:58no
44:58when
44:58for
44:59example
45:00nagtabang
45:00kalitog
45:01for
45:01surgeries
45:01then
45:02later
45:02on
45:02you'll
45:02blame
45:03yourself
45:03nga
45:03wani
45:04mo
45:04na
45:04napangan
45:05itong
45:05usam
45:06or
45:06you've
45:07been
45:07too
45:08exposed
45:08with
45:08the
45:09patients
45:09na
45:10na
45:10victim
45:11sa
45:11kuan
45:12sa
45:12lino
45:12kani
45:13siya
45:13dok
45:14mone
45:14akong
45:14last
45:19response
45:19teams
45:20to
45:20improve
45:21overall
45:22disaster
45:22response
45:23outcome
45:24sa
45:24karun
45:25may
45:25yung
45:25ganitag
45:25response
45:26teams
45:26ang
45:27mga
45:27to
45:28kay
45:28the
45:30able-bodied
45:31men
45:31who
45:31will
45:31carry
45:32and
45:32everything
45:32dili ba
45:34na
45:34siya
45:34something
45:35ma-appeal
45:37na
45:37to
45:37sa
45:37atong
45:37respective
45:39DRRM
45:39polls
45:40ang
45:41mental
45:42health
45:42aspect
45:42na
45:43ano
45:43ba
45:43na
45:43siya
45:43karun
45:44or
45:44is
45:45a
45:45wish
45:45list
45:45ang
45:46itong
45:46balaod
45:47sa
45:48Philippine
45:48disaster
45:49response
45:50na
45:50to
45:51DRR
45:52is
45:52incorporated
45:53under
45:54sa
45:54health
45:55clusters
45:55medical
45:59and
45:59public
46:00health
46:00nutrition
46:01and
46:02emergencies
46:02especially
46:06sa
46:07mga
46:07bata
46:07sanitation
46:09and
46:09hygiene
46:10and
46:11also
46:12the
46:16mental
46:16health
46:17we
46:17call
46:18it
46:18MHPSS
46:19mental
46:19health
46:20and
46:20psychosocial
46:21support
46:21so
46:22muna
46:22karun
46:22na
46:23mga
46:23psychosocial
46:24teams
46:24composed
46:26sila
46:26of
46:26mga
46:27trained
46:27responders
46:28psychiatrists
46:29psychologists
46:30and
46:30psychometric
46:31social
46:31workers
46:32mga
46:32appeal
46:34sa
46:35itong
46:35response
46:36so
46:36na
46:36na
46:36siya
46:36yung
46:37mga
46:37hutong
46:37kanus
46:37musulod
46:38muna
46:39makita
46:40na
46:40to
46:40is
46:40katong
46:40mga
46:40dagkong
46:41dahawas
46:42kay
46:43priority
46:44na
46:44to
46:45retrieval
46:45rescue
46:46and
46:47search
46:48and
46:49then
46:49we
46:49had
46:49the
46:49medican
46:50and
46:50then
46:51musulod
46:51na
46:51dahil
46:51yun
46:51ang
46:52mga
46:52responses
46:53nato
46:53so
46:54in
46:54the law
46:55naagid
46:56niya
46:56so
46:57dapat
46:57ang
46:57LG
46:58use
46:58naagid
46:59niya
46:59mga
46:59tao
47:00or
47:00depende
47:01na
47:02sa
47:02kaya
47:02nila
47:02ugsadi
47:03naagid
47:04na siya
47:04naagid
47:05na siya
47:06kumpleto
47:07na siya
47:08kay
47:08usagit
47:09taka
47:09team
47:10inigabot
47:11sa
47:11responde
47:12niya
47:12dilipod
47:13na
47:13mamili
47:13ang
47:13mental
47:14health
47:14o
47:14kong
47:15sa
47:15disaster
47:15o
47:16din
47:16tinood
47:17bisag
47:18bangga
47:19o
47:19kanang
47:19vehicular
47:20accidents
47:21nga
47:21daghan
47:21involved
47:22ang
47:22trauma
47:23ang
47:23sa
47:23ni
47:23mo
47:23ato
47:24so
47:24hindi
47:25lang
47:25siya
47:25natural
47:26disasters
47:26but
47:27even
47:28mga
47:28accidents
47:29and
47:30even
47:32the
47:32mental
47:32health
47:33act
47:33of
47:332018
47:34mandates
47:34our
47:35LG
47:35use
47:36kinahaglan
47:37naagid
47:38tayo
47:38mental
47:38health
47:38services
47:39panahon
47:39na
47:40yung
47:40emergencies
47:40so
47:42nakadungug
47:43mo
47:43sa
47:43balaod
47:44mga
47:44higala
47:45so
47:45that
47:45means
47:45kung
47:46wala
47:47inyong
47:47LG
47:47u
47:48wala
47:48ang
47:48municipio
47:48ang
47:49city
47:49hall
47:49ninyong
47:50rin
47:50rin
47:50rin
47:50rin
47:50rin
47:50si
47:50Mr.
47:51Prince
47:51hanga
47:52sa
47:53balaod
47:53so
47:53maningil
47:54ko
47:54kaya
47:54nagbayan
47:55kong
47:55buhis
47:56no joke
47:56it's
47:58in the
47:58law
47:58so
47:59I
47:59think
47:59it's
47:59just
48:00right
48:01nga
48:01mo
48:01ato
48:01sa
48:02health
48:02offices
48:03the
48:04municipal
48:04health
48:05office
48:05or
48:05the
48:05city
48:05health
48:06nga
48:06I
48:06need
48:07help
48:07there's
48:08nothing
48:08wrong
48:09with
48:09asking
48:10help
48:10it's
48:10a
48:10good
48:11move
48:11because
48:12that
48:12means
48:12you
48:12love
48:12yourself
48:13help
48:16seeking
48:16behavior
48:17yes
48:17but
48:18habitual
48:20health
48:21seeking
48:21behavior
48:22it's
48:32true
48:32I
48:32think
48:33it's
48:34self
48:36awareness
48:37we need
48:39help
48:40so
48:40matabangan
48:41ta
48:41okay
48:41if
48:42si
48:43Kenneth
48:43magsigpang
48:43healthy
48:44ko
48:44healthy
48:45na
48:45po
48:45yun
48:46dito
48:46lakaunahan
48:47tumba
48:48with that
48:51thank you
48:52kaayo
48:52Dokchin
48:53and
48:53Sir Prince
48:54for your
48:54time
48:55so
48:55mental
48:56health
48:56is
48:57vital
48:57as
48:58physical
48:59safety
49:00in
49:00disaster
49:01response
49:01and
49:02recovery
49:02so
49:03thank you
49:03kaayo
49:04Dr.
49:04Christine
49:04Joyce
49:05Villero
49:05and
49:06Mr.
49:06Prince
49:06Ronquilio
49:07for joining
49:08us
49:08and
49:08thank you
49:09to our
49:09viewers
49:09for tuning
49:10in
49:11we hope
49:11you learned
49:11something
49:12from us
49:12today
49:13thank you
49:14to the
49:14provincial
49:15government
49:15for
49:16collaboration
49:17in this
49:17program
49:18I'm
49:18Yeldred
49:19Galarpe
49:19to the
49:21to the
49:24to the
49:25to the
49:25to the
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