00:01Hey gang, look, on Sunday, November the 2nd at 2 a.m., Indiana falls back one hour for
00:10the end of daylight savings time.
00:12While that sounds like extra sleep, it also marks the start of shorter days, darker days,
00:17and that change can have a real effect on your health and well-being.
00:21When daylight fades early, your circadian rhythm, which is your body's internal clock,
00:26can get out of sync.
00:27Many people notice things like fatigue, mood swings, stress, and even seasonal depression.
00:33Sleep gets lighter, motivation dips, and it's easy to feel disconnected from others.
00:38So, keep yourself in balance.
00:40Let's try a few things.
00:41One, get sunlight within 30 minutes of when you wake up in the morning.
00:44Get up, get out, get you some sunlight, get you some vitamin D.
00:48Number two, drink water before coffee.
00:51Number three, move daily to boost that mood and that energy.
00:54Just get up and get going.
00:55You're not going to want to, but you're going to need to make yourself.
00:58And most importantly, wind down consistently at night.
01:02No screens at bedtime.
01:05If you need a little extra help naturally, stop by here.
01:08We've got a range of cannabinoid options that can support both your body and your mind through
01:13darker months from stuff like CBN, THC gummies for deep sleep, CBD and CBG blends for focus
01:21and calm, and even topicals for soreness and stiffness in the morning.
01:25So, daylight savings time doesn't have to throw you off.
01:28With the right habits, a little bit of help from nature, you can ease the season feeling
01:33balanced and recharged.
01:35Happy daylight savings time.
01:38Happy daylight savings time.
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