Falling Back in Indiana: How the Time Change Affects Your Health (and How to Feel Better Naturally)

Humanity Health

When Indiana “falls back” an hour, it’s not just the clocks that change — your body does too. In this video, we explore how the end of Daylight Saving Time can impact your sleep, mood, and energy, and share natural ways to rebalance using light exposure, healthy habits, and cannabinoid support from Humanity Health CBD.  🌙 Learn how to:  Reset your circadian rhythm naturally  Improve mood and focus through darker months  Support better sleep with CBD, CBG, and CBN blends  Read the full article here 👉 https://humanityhealthcbd.com  📍 Visit Humanity Health CBD in Avon, Brownsburg, Plainfield, or Danville for personalized wellness guidance.

Transcript

00:01Hey gang, look, on Sunday, November the 2nd at 2 a.m., Indiana falls back one hour for

00:10the end of daylight savings time.

00:12While that sounds like extra sleep, it also marks the start of shorter days, darker days,

00:17and that change can have a real effect on your health and well-being.

00:21When daylight fades early, your circadian rhythm, which is your body's internal clock,

00:26can get out of sync.

00:27Many people notice things like fatigue, mood swings, stress, and even seasonal depression.

00:33Sleep gets lighter, motivation dips, and it's easy to feel disconnected from others.

00:38So, keep yourself in balance.

00:40Let's try a few things.

00:41One, get sunlight within 30 minutes of when you wake up in the morning.

00:44Get up, get out, get you some sunlight, get you some vitamin D.

00:48Number two, drink water before coffee.

00:51Number three, move daily to boost that mood and that energy.

00:54Just get up and get going.

00:55You're not going to want to, but you're going to need to make yourself.

00:58And most importantly, wind down consistently at night.

01:02No screens at bedtime.

01:05If you need a little extra help naturally, stop by here.

01:08We've got a range of cannabinoid options that can support both your body and your mind through

01:13darker months from stuff like CBN, THC gummies for deep sleep, CBD and CBG blends for focus

01:21and calm, and even topicals for soreness and stiffness in the morning.

01:25So, daylight savings time doesn't have to throw you off.

01:28With the right habits, a little bit of help from nature, you can ease the season feeling

01:33balanced and recharged.

01:35Happy daylight savings time.

01:38Happy daylight savings time.

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