00:00Again, look, the holidays are beautiful, but they're also famously stressful. Between big
00:06family gatherings, cooking marathons, long travel days, and conversations with relatives you haven't
00:11seen in a year, the pressure builds up quickly. Add college kids who come home with brand new
00:18worldviews and suddenly every dinner turns into a debate. Team warm up. It happens in every family
00:25and it's completely normal. Let's talk about how to stay grounded. Take short walks outside. Touch a
00:31tree. Put your feet in the grass. Step into a quiet room. Breathe for a minute. Use phrases like,
00:38let me think about that, instead of, what? Keep water nearby. And remember, boundaries aren't rude.
00:46They're healthy. Cannabinoids can also play a supportive role in your holiday wellness routine.
00:51CBD for calmness. CBEN for sleep. CBG for focus. And if you want to, maybe even a little THC.
00:59Microdosing is the option. A little bit throughout the day. Two and a half milligrams every now and then.
01:06These new seltzers are great. People are drinking these instead of alcohol. You can have suckers.
01:12You can have gummies. Whatever you want. Just relax. Holidays are meant to be fun. They're meant to be
01:19full of love with family and not stress and anxiety. So, whatever it is, whether it's hugging a tree
01:25or taking CBD. That rhymes. I didn't mean for it to. But anyway, whether it's hugging a tree or taking CBD,
01:32just relax. Enjoy your holidays. You want to learn more? The link's in the bio. Peace.
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