When shorter days hit and your mood dips, you’re not alone. Seasonal Affective Disorder (SAD) is real — and the right natural support can make a difference. In this video, we break down what causes SAD, the symptoms to watch for, and how sunlight, sleep, and cannabinoids like CBD and CBN can help restore balance through winter.
💚 Featuring products from Humanity Health CBD in Avon, Indiana.
00:00Again, look, if you're feeling a little off lately, maybe more tired, unmotivated, or maybe just not yourself,
00:07it might not just be the winter blues. It might be what they call seasonal affective disorder, or SAD.
00:13When the light fades earlier and cold weather sets in here in Indiana, our bodies make less serotonin.
00:19That's a chemical that keeps you upbeat, and more melatonin, which makes you sleepy.
00:24The result, you feel groggy, you crave carbs, less motivation, and sometimes you just want to hide under your blanket until spring.
00:32The good news is, you can gently reset your system.
00:36Try getting outside 15 to 30 minutes every morning when the sun comes up.
00:40Even if it's a cloudy morning, get out there and get a little bit of vitamin D in it.
00:44Keep moving. Light exercise boosts endorphins, and it helps you feel awake and energetic.
00:50And, make sure you're getting nutritions like vitamin D and omega-3 to support your mood and your brain health.
00:58Here at Humanity Health, we also carry several natural-derived options that can help your body and mind relax through those darker months.
01:05If sleep is your biggest struggle, check out our Lights Out gummies.
01:08They combine calming herbs with CBD and CBN to help you drift off peacefully.
01:12If THC-free is your option, then Cannon River Sleep Gummies are a clean, balanced way to support deep, restorative rest.
01:21If you need something stronger to fully unwind, our 3G Comfortably Numb Gummies blend Delta-8, THC, and CBN for full body relaxation and a better night's sleep.
01:33You don't have to just survive another Indiana winter.
01:36You can actually feel balanced again.
01:39Stop by. We're in Avon on 36.
01:42You can also shop us online for same-day deliveries all throughout Henry's County.
01:47Remember, even when the daylight fades, you can still find light.
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