00:00According to a study published in the Journal of the American College of Cardiology,
00:03regular physical activity can reduce the risk of al-cause mortality.
00:07In fact, the study found that people who engaged in moderate and
00:10exercise had a 26% lower risk of dying from any cause compared to those who were sedentary.
00:16Another study published in the British Journal of Sports Medicine found that people who engaged
00:20in regular physical activity had a lower risk of dying from cancer and cardiovascular disease.
00:25On top of this, exercise can help improve mental health,
00:28which is also associated with longevity.
00:30By reducing stress and improving mood, exercise can help you live a longer, healthier life.
00:35So there you have it, 7 great reasons to start exercising today.
00:39Whether you want to boost your energy levels, improve your mental health,
00:42strengthen your bones and muscles, or simply live a longer, healthier life.
00:46Regular physical activity can provide numerous benefits.
00:49And while it can be tough to get started,
00:50remember that even small changes can make a big difference.
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