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Boost Your Energy Levels with Exercise!
Petter Pan
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3 months ago
Boost Your Energy Levels with Exercise!
Category
🛠️
Lifestyle
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00:00
Hi everyone, have you been thinking about starting a workout routine?
00:03
But are you aren't too sure about what to do first?
00:05
Well, one of the best places to start is by understanding the benefits of exercise.
00:10
After all, it can be hard to get motivated if you don't know why you're doing something.
00:14
So here are 7 great reasons to start exercising today that might help you feel more inspired.
00:18
No, one, it can boost your energy levels.
00:21
Are you feeling a bit sluggish lately?
00:22
Well, regular exercise can actually help combat fatigue and give you more energy throughout the day.
00:27
This might sound counterintuitive, since working out requires energy.
00:31
But studies show that regular physical activity can actually increase your energy expenditure
00:36
without making you feel more tired afterwards.
00:39
According to Harvard Medical School, exercise releases endorphins that improve your mood
00:43
and have an energizing effect in both the short and long term.
00:46
It also improves cardiovascular health and strengthens muscles,
00:50
which means your body will be better equipped to deliver oxygen and nutrients to your cells,
00:54
giving you more energy as a result.
00:56
On top of this, exercise can promote better sleep,
00:59
which is essential for maintaining high energy levels throughout the day.
01:02
Number two, exercise can make you feel happier.
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