00:00Number 6. Exercise can help prevent chronic diseases.
00:03Many chronic diseases such as heart disease, stroke, and type 2 diabetes are preventable
00:07through regular exercise. The American Heart Association recommends at least 150 minutes of
00:12aerobic activity or 75 minutes of vigorous aerobic activity per week to help reduce the
00:17risk of heart disease and stroke. Regular exercise can also help maintain healthy blood sugar levels
00:22and improve insulin sensitivity, which can reduce the risk of developing type 2 diabetes.
00:27In fact, the Centers for Disease Control and Prevention notes that people who engage in
00:32regular physical activity have a lower risk of developing several types of cancer, including
00:36colon, breasts, and endometrial cancer. So, by incorporating regular exercise into your routine,
00:42you can help protect your body from chronic diseases and improve your overall health and
00:46well-being. And number 7. It can help you live longer. Want to extend your lifespan? Exercise regularly?
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