00:00Sit up, straighten your spine, eyes closed, take a breath,
00:30and relax, relax your body, feel your body,
00:59and relax it, more, and now inhale, hold it, let it build,
01:29and release any tensions, any pressures, any anxieties from the day,
01:41and exhale, and relax, and feel your body relaxing,
01:59inhale, hold it, let it build, that energy builds,
02:15and think about any emotions from the day that you want to release, hold it,
02:30and exhale, and relax, and let it go, feel your body relaxing,
02:49and inhale, all the way, and hold it,
02:56and inhale, all the way, and hold it,
03:10and exhale, and release that energy, and let your body feel it,
03:17and exhale, and release that energy, and let your body feel it,
03:25and relax, and more, and relax, and more,
03:43Relax more.
03:56Stay with me and inhale one last time all the way and hold it.
04:10Any energy left in your body that you no longer want.
04:16Let it build up and hold it and exhale and relax and surrender that energy from your body.
04:38Feel it as your body relaxes more.
04:54And become aware of the endless black space.
05:22Wave out.
05:34Wave out.
05:46Beyond you.
06:02How far can your awareness go?
06:12Into this endless space.
06:26How deep.
06:44Is this infinite void?
06:56Is this infinite void?
07:12Become more aware of it.
07:24Become aware.
07:38Become aware.
07:40There's the same endless space.
07:50On both sides of you.
08:02On both sides of you.
08:15Sense it.
08:16Stay aware.
08:28Stay aware.
08:30Know part of it.
08:42and avoid
08:57How far
08:59How far
09:09In your awareness goal
09:12How far
09:13How far
09:15How far
09:17How far
09:19How far
09:21How far
09:23How far
09:25How far
09:27On both sides of you, feel it, stay aware of it.
09:57While you sense its endless depth beyond you, stay with me.
10:27In the void.
10:34Become aware.
10:50Become aware.
10:57The same endless space.
11:04Behind you.
11:11Behind you.
11:18Sense it.
11:20Stay aware of it.
11:27Stay aware of it.
11:34It's all around you.
11:49All around you.
11:56Stay aware of it.
12:17And now, as an awareness, aware that you're aware
12:47in this endless space, this is your time to work with your body.
13:17Programming it to health, into balance, into recovery, into restoration.
13:43Programming the autonomic nervous system to take the orders from you, its leader, with
14:07instructions, so that when it sleeps, it's refreshed in the morning and ready to serve
14:25you again.
14:31Number one, let your immune system, the army of internal defense, be stronger.
14:43Feel strength so that it gets the signal that the marching army in cadence for internal defense
15:02be organized to take care of any intruders or imbalance.
15:14Feel strength so that your immune system be strengthened this evening and feel strength so it gets
15:29the message from you.
15:34Feel it.
15:36Number two, let your brain and entire nervous system be tuned up.
15:51Let there be more energy in your brain for tomorrow.
16:00Like a dimmer switch, let the light bulb in your brain be brighter.
16:10Radiate that energy into your brain and feel it so that it's aware of what you're doing.
16:23That you invite the door to open for downloads from the field.
16:39Let your brain be quickened with new ideas that inspire you.
16:49Give it the instructions that your memory be enhanced.
16:56Let it learn better every day.
17:04That attention span increases.
17:10Let your brain be more coherent and balanced.
17:16Feel clear and let your brain get the signal.
17:23Feel focused and radiant.
17:28Feel it in your brain.
17:37More.
17:38five.
17:39Five.
17:44Feel confident with your brain.
17:48Feel it.
17:55Number three.
17:56That your body, your entire body, be filled with vitality and life.
18:05Let it be restored with energy while you sleep.
18:22Let it be regenerated and renewed so you feel energized.
18:36Instruct your stem cells to go to damaged tissues, organs and cells and repair them.
18:45Give them the instructions so that your cells radiate more coherent light and information.
19:03Let your cells be renewed to extend your life and the telomeres lengthen for life.
19:21Let your biological age be lengthened and your life extended.
19:26Let your adrenals, the storehouse of energy, be recharged this evening.
19:39That absorption, secretion, metabolism, elimination be balanced and enhanced.
19:49Let nothing that doesn't belong be released this evening.
20:00Let your DNA and any mutations be repaired and checked.
20:07Let your hormones be harmonized, that all systems of your body work together and feel grateful
20:21so that your body gets the signal.
20:25Feel it and receive, feel it, let your body feel grateful.
20:43Stay with me.
20:44Form, instruct the innate intelligence of your entire autonomic nervous system to improve,
21:04to sharpen, to amplify all your senses.
21:09That your eyes be restored and that you see and are more aware of everything in life.
21:21That you're aware of greater sounds.
21:26Let your sense of smell be more acute.
21:31That your taste be more enjoyable and that you feel with your entire body.
21:45Be more aware and let your body receive the signal.
21:50Be more aware and that you feel with your body.
22:20Be more컹ирован, that you feel with God.
22:26Be more informed, that you feel with God.
22:32.com Ter치�ians 2 You feel that you feel with God.
22:44F Ф 1 more...
22:47...more....
22:49Let you relax completely, feel relaxed, more, relaxed, more.
23:13And now, it's time to lay your body down.
23:42Thanks for its service today.
23:45Lay it down.
23:57Take your breath and relax into nothing.
24:04Let your dreams be lucid.
24:19Let the doors of dimensions open to you.
24:26Let the possibilities that you've thought about in your day be integrated into yourself.
24:33Let your intuition improve.
24:40Let your sense of humor carry you through the day.
24:47And that the smile on your face be because your body is truly happy with you.
24:54And drift away.
25:01And surrender your body to a greater mind.
25:08Sleep.
25:09Sleep.
25:10In peace.
25:11In peace.
25:12In peace.
25:13In peace.
25:14Jesus.
25:15You'reXXXXXXXXXXXX.
25:23I'm Mark 2019.
25:37I'm Bob Kevin.
25:41You
