00:00On the contrary, women need more protein than men because women go through more life cycle changes.
00:06For example, starting with bearing a child and then breastfeeding and then, you know, perimonopause or menopause.
00:12So, your protein requirement is a lot of men in times.
00:16So, don't think that you don't need protein and you should be the last one to have the meal in the home.
00:22Start taking care of yourself and it is not something that should happen in 40s or 50s.
00:28It should be something which should start in your 20s.
00:30Start taking care of your diet.
00:32Start taking care of your sleep.
00:33Start taking care of every morsel which you are putting inside your mouth.
00:37And remember, everyone who's worried about the weight and the fat, start loving yourself.
00:42When you start to love yourself, you can get all these changes very easy.
00:47But if you have that negative thinking and you keep, you know, pinpointing yourself and you keep removing your fault,
00:54then this whole process becomes very difficult.
00:58Follow Q&T.
