Cardio alone won’t build lasting fitness.

s.k diaz

Strike a balance between strength, mobility, and mindfulness. It's about maintaining your mobility, strengthening your muscles, and maintaining mental clarity. No matter your age or level of fitness, this video demonstrates how integrating strength training, mobility exercises, and mindfulness can help you stay strong, fit, and focused. #FitnessJourney #Mindfulness #GymMotivation #AgelessStrength

Transcript

00:00Along with the cardio, another important factor is strength training and it is essential for

00:04all age groups, right? All age groups and definitely once you touch 30s or 40s because

00:12sarcopenia or the muscle loss is a problem which hits you at this age bracket. So you would have

00:18seen a lot of our older generation people keep sitting all the day and you know their movement

00:23is restricted, they cannot walk because of this problem essentially and they've never done those

00:29workouts. So what we essentially need is proper strength training under licensed instructor so

00:36that your muscles are stronger and they grow stronger as you age and along with your cardio

00:43training and strength training. Third and very important factor is your flexibility or the

00:50mobility routine. So it could be done through pilates or it could be done through yoga as well

00:55but make these three essential pillars as a part of your workout plan. But this is the workout.

01:02What about work in? You have to do mindfulness or meditation or deep breathing or any form of

01:09relaxation. It could be sound healing also and this has to be done daily. For more such content follow Q&T.

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