00:00I just got done training an awesome client. Now what I'm going to do is show you how you can get an awesome workout like this ball here. Super simple. Lock your legs and here we go.
00:15We're going to 1 and 2 and 3 and 4 and 5 and 6 and 7 and you're coming up and over 8 squeezing here. Up and over squeezing your chest, bicep, multiple muscles.
00:431, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:48Guess what else you can do with this amazing ball? For your balance, up and twist and bring down.
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