Walking: The Best-Kept Secret Against Back Pain.

Money Explainers

The simple act of walking can be your best medicine against back pain. Discover how a revolutionary study confirms it! Did you know that walking more than 100 minutes a day significantly reduces the risk of back pain? It's time to take the first step toward a pain-free life. Science proves it: walking not only improves your health but also has the potential to save billions in healthcare costs. Join the movement! #HealthAndWellness #Walking #BackPain

Transcript

00:00walking towards relief the simplest prescription for back pain

00:05exercise is key to our health but when it comes to chronic back pain recent and robust research

00:11has given us a clear simple and surprisingly effective solution walking a study in the

00:17prestigious journal gemma network open which included over 11 000 people revealed that those

00:23who walk more than 100 minutes a day have a 23 percent lower risk of developing back problems

00:30compared to those who walk less the key is not the intensity but the total volume of steps

00:38what matters is how much you walk not how fast you do it phd candidate rayon hados from the norwegian

00:45university of science and technology emphasizes that this is a powerful preventive measure

00:51walking even at a leisurely pace makes a huge difference the study's data was collected

00:57objectively with sensors that measured participants movement giving these findings great scientific

01:04validity the impact of this discovery is enormous on a personal level it offers an accessible and

01:12low-impact way to prevent a problem that affects most people at some point in their lives back pain

01:18is one of the most common ailments in the world and now we know that one of the best defenses is as

01:23simple as putting on your shoes and going for a walk but the benefits go beyond individual health

01:30professor paul jorrell mork highlights that these findings could generate billion dollar savings for

01:36healthcare systems musculoskeletal disorders such as back pain are one of the main causes of healthcare

01:42spending if more people adopt this simple habit society could reduce suffering and alleviate a

01:49gigantic financial burden so while the causes of back pain can be complex the science-backed solution

01:56appears to be extraordinarily simple it's not just an exercise the secret medicine for a healthier back

02:03and a more sustainable future for healthcare the simple act of walking could be the prescription we were

02:08all waiting for honey eggs

Categoría

Transcripción

Sé la primera persona en añadir un comentario

Recomendada