Forget 10,000 Steps—THIS Is the Real Key to Beating Back Pain

Back pain is a daily struggle for millions—but what if simply walking a little longer each day could dramatically reduce your risk? A new study from Norway and Denmark reveals that walking just over 100 minutes a day can slash your chances of chronic lower back pain by nearly a quarter.

Forget counting steps—this is about how long you're on your feet.
Whether you're walking fast or slow, hitting that 100-minute mark is what matters most.

Back pain is the second biggest reason people are out of work in the UK, and experts say walking could be a powerful, low-cost public health solution.

In this video, we break down the study’s findings and show you why time spent walking could be the easiest fix for a pain-free future.

Make walking part of your daily life—and feel the difference.
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