00:00Imagine starting your day calmly, free from rush.
00:04Morning runs awakens something deeper.
00:07They're not only about fitness, they nourish the mind and heart.
00:12Morning light awakens your brain, boosting serotonin levels.
00:16This natural boost improves mood, reduces anxiety, and sharpens focus throughout the day.
00:23Morning runs aren't just exercise, they're meditation in motion.
00:27Every step brings calmness and a reminder.
00:31I am here, I am alive.
00:33Anyone can start.
00:35It's not about speed.
00:38Begin with just 5 minutes of walking, light jogging, or gentle stretching.
00:44Consistency is key.
00:46As your heart beats rhythmically, your brain responds.
00:49This movement improves memory, mood, and emotional balance, keeping your mind sharp and youthful.
00:55Once running becomes a habit, it transforms into a daily gift.
01:01It's a sacred moment for your mind and body, reminding you of your own strength.
01:07Tomorrow morning, step outside.
01:10Enjoy the cool air and take a deep breath.
01:14Start small.
01:15Those peaceful moments can become the highlight of your day.
01:18Every sunrise extends an invitation to move, breathe, and start anew.
01:24Your health, your mind, your joy, all begin with one gentle step.
01:30Join us in embracing this morning ritual.
01:34Commit to awakening yourself daily through movement.
01:38Begin your journey today.
01:39Let's pray.
01:40Let's pray.
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