“A Simple Morning Stretch Routine for Pain-Free Days — Gentle Movements for Adults 60+” - video Dailymotion

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“A Simple Morning Stretch Routine for Pain-Free Days — Gentle Movements for Adults 60+”

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00:00If you wake up feeling stiff, tight, or slower than you'd like, you're not alone.

00:05Most people over 60 tell me mornings are the hardest.

00:09But here's the good news.

00:11Just five minutes of gentle stretching can change your entire day.

00:15Let me show you an easy routine your body will love.

00:19As we age, our joints need more time to wake up.

00:22A gentle routine signals your muscles, spine, and hips.

00:27Hey, it's a new day.

00:29Let's move with ease.

00:31We begin with slow breathing.

00:34Inhale deeply.

00:36Exhale softly.

00:38This relaxes tension and tells your body it's safe to move.

00:42Let's ease the neck.

00:43Gently tilt your head side to side.

00:46Keep shoulders relaxed.

00:48This helps reduce morning headaches and tension.

00:51Roll your shoulders back in slow circles.

00:54This improves blood flow and melts away that stuck feeling in the upper back.

00:58Place your hands on your knees.

01:01Slowly round your back.

01:03Then gently lift your chest.

01:05This wakes up your spine without strain.

01:08Raise your right arm and lean slightly to the left.

01:12Feel length along your waist.

01:14Not pain.

01:15Just space.

01:16Switch sides.

01:18Hips are the foundation of your mobility.

01:20Lift one knee toward your chest.

01:23Hug gently.

01:24Breathe.

01:25Then switch.

01:27Extend one leg forward and flex your ankle.

01:30This wakes up knees and increases circulation.

01:33Perfect before standing.

01:35Circle your ankles.

01:36Strong ankles reduce fall risk and help you walk with confidence.

01:41When you're ready, stand up slowly.

01:44Place hands on a stable surface.

01:46Stretch your arms overhead.

01:48Reach up.

01:49Today is yours.

01:51These small movements may look simple, but they truly transform how your body feels every day.

01:57Be gentle.

01:58Celebrate every stretch.

02:00And remember, your body is your lifelong friend.

02:04If you want more gentle routines for shoulders, back, knees, and balance, subscribe to the channel.

02:10You deserve mornings that feel light and pain-free.

“A Simple Morning Stretch Routine for Pain-Free Days — Gentle Movements for Adults 60+”

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