Preventing Caregiver Burnout: Essential Self-Care Strategies for Stress Relief
Caring for a loved one can be deeply rewarding—but it can also take a heavy toll. Caregiver burnout is real, and it can affect your health, your energy, and the quality of care you’re able to provide.
In this video, we’ll cover: What caregiver burnout looks like Why it happens Practical self-care strategies that work Local resources in Chicago for caregivers How counseling can help you restore balance
If you’re a caregiver feeling overwhelmed, remember: you’re not alone. Taking care of yourself is part of taking care of others.
📞 For support, contact River North Counseling Group LLC today: 312-467-0000 🌐 Visit us online: https://www.rivernorthcounseling.com 405 N Wabash Ave UNIT 3209, Chicago, IL 60611
Be the first to comment