Boundaries 101: Learning to Say No Without Guilt | River North Counseling Group Chicago
Learning to say “no” can feel uncomfortable — even scary — but it’s one of the healthiest skills you’ll ever build.
In this video, our therapists at River North Counseling Group in Chicago break down how to set clear boundaries, protect your emotional energy, and say “no” with confidence and compassion.
If you’ve ever felt guilty for setting limits or struggled with people-pleasing and burnout, this conversation is for you. You’ll learn:
Why saying no feels so hard The 5 main types of personal boundaries Simple “no” scripts that work in real life How to handle pushback without guilt When to seek support from a counselor
Healthy boundaries don’t push people away — they make room for healthier, more balanced relationships. ❤️ 👉 Watch now to learn how to say no — and mean it — without guilt.
📍 Chicago Counseling Office River North Counseling Group LLC 405 N Wabash Ave, Suite 3209 Chicago, IL 60611 📞 312.467.0000 🌐 https://www.rivernorthcounseling.com
📅 Ready to work on your boundaries?
Schedule a session today at www.riverNorthCounseling.com If you found this helpful, please like this video, subscribe, and hit the notification bell so you never miss our future mental-health tips and therapy insights from our Chicago team.
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