Trauma can affect sleep, focus, relationships, and even physical health. For many people, those memories feel like they’re stuck — as if the past is still happening. Eye Movement Desensitization and Reprocessing (EMDR) is one of the most effective therapies for trauma. In this video, you’ll learn: ✔️ What trauma does to the brain and body ✔️ How EMDR helps reprocess painful memories ✔️ The eight phases of EMDR therapy ✔️ Who benefits most from EMDR ✔️ Answers to common questions about safety and effectiveness EMDR doesn’t erase memories, but it reduces their emotional impact so you can move forward with more peace and resilience. Need More Support? At River North Counseling Group LLC, we specialize in trauma-informed care, including EMDR. Our goal is to help you heal and build healthier ways of living. Chicago Office 405 N Wabash Ave, Suite 3209 Chicago, IL 60611 📞 312-467-0000 🌐 www.rivernorthcounseling.com
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