Just Oats & Spinach! No Flour, No Sugar, No Yeast – Lose 15kg Fast! - video Dailymotion

Muhammad Aamir Siddiqi

Looking for a healthy oatmeal bread that’s quick, easy, and helps you lose weight fast? ‪This oat flatbread is made with just oats and fresh spinach — no flour, no sugar, no oil, and no yeast! It's one of the best clean eating recipes out there — perfect for your weight loss diet plan, and ideal for anyone looking for a quick healthy bread with real ingredients.  Each flatbread is just 130 calories, gluten-free, and packed with fiber and nutrients — perfect for a high-protein breakfast or a light, filling dinner.  ✅ Ingredients (No flour, no sugar, no oil): 2 1/4 cups rolled oats (ground into oat flour) 60g fresh spinach 20g cilantro (or more spinach) 1 inch ginger (optional) 1 garlic clove (optional) 70g water 1 tsp salt 2 tbsp olive oil  Extra oat flour for rolling  This easy oatmeal no flour recipe is perfect for those following a gluten-free bread lifestyle. Whether you're trying to lose weight, improve your diet, or just love simple, clean recipes — this diet bread recipe is a must-try!  ✔ No white flour ✔ No sugar ✔ No yeast ✔ No oil cooking ✔ Clean ingredients only  🎥 If you enjoy cooking videos, don’t forget to like & subscribe for more healthy bread and weight loss recipes!

Transcript

00:00Did you know you can make a healthy oat flatbread using just spinach and oats?

00:03No white flour, no sugar, no eggs, no yeast, no baking powder, and it helps with weight loss, too.

00:10These healthy oat flatbreads are so delicious, you'll want to eat them just as they are.

00:14Plain and simple, no need for anything else.

00:16They're so good, you'll never want to buy those unhealthy store-bought breads again.

00:20And the best part? They're incredibly nutritious and filling, perfect as a complete healthy meal.

00:25Hit the subscribe button, and let's dive right in.

00:27Open one-quarter cups of rolled oats. I'd love to know which country you're in.

00:31Drop your flag or country name in the comments below.

00:34Grind them into fine oat flour.

00:36Dear friends, our channel is still very small, and your likes help us a lot to reach more people and grow.

00:41Please support us.

00:43Sift the oat flour through a sieve.

00:50Set it aside. This will be the base of our healthy oat flatbread.

00:53Now grab a blender. Add 60 grams of spinach.

01:02Add 20 grams of cilantro.

01:05Or use more spinach if you don't have cilantro.

01:09Add one inch of ginger.

01:11One clove of garlic.

01:12Pour in 70 grams of water.

01:14That's about one-third of a cup.

01:16Blend until the mixture is smooth and creamy.

01:18Spinach isn't just for color. It's packed with iron, magnesium, and vitamins A, C, and K.

01:25It's great for your skin, your bones, and your immune system.

01:28And it gives this healthy oat flatbread a natural boost of nutrients and fiber.

01:33Plus, it keeps the bread moist and soft.

01:39Pour it into a large bowl.

01:41Add one teaspoon of salt.

01:45Slowly mix in around 200 grams of oat flour.

01:48Not all at once.

01:49This helps you control the texture of the dough.

01:54Mix it well with your hands.

01:58If you haven't subscribed to our channel yet,

02:00don't forget to hit that subscribe button right now.

02:03If the dough feels sticky, sprinkle in a little more oat flour.

02:16Now add two tablespoons of olive oil.

02:19Knead it well until the dough becomes soft and smooth.

02:24Oat flour is a much healthier alternative to regular white flour.

02:28It's naturally gluten-free, and it's full of fiber, especially beta-glucan,

02:32which helps lower cholesterol and supports heart health.

02:36It also keeps you full for longer,

02:37which makes these flatbreads perfect for weight loss and blood sugar control.

02:42No empty calories here, just clean, wholesome nutrition.

02:47That's it.

02:47No waiting time needed.

02:49The dough is ready.

02:51Dust your work surface with oat flour.

02:55Place the dough on it.

02:57Roll it into a log.

02:59Cut it into small, equal parts.

03:17Shape each one into a ball.

03:23Too much flour can dry out the dough and make the flatbreads tough.

03:27Keep the dough slightly moist.

03:29The more hydration, the softer they'll turn out.

03:46Dip each ball into oat flour.

03:50Flatten slightly with your hands.

03:51Roll it out into a thin circle using a rolling pin.

04:07If the dough sticks to the rolling pin,

04:10just sprinkle a little flour on the surface.

04:12Shake off the excess flour.

04:30I highly recommend checking out the other versions of this delicious flatbread on our channel.

04:36Each one is simple, unique, and incredibly popular.

04:51If the dough is too thick, it won't cook through and the middle will stay doughy.

04:55Too thin?

04:56It might turn crispy and break.

04:58Try to match the thickness you see in the video.

05:01That's the ideal texture.

05:05Get a non-stick pan hot, then drop the dough in.

05:10Wait until bubbles appear, then flip it.

05:14Repeat a few times until it puffs.

05:20Use a cloth to gently press it.

05:22That helps it cook evenly.

05:24Want more puff?

05:26Place it directly on the flame for a few seconds.

05:28Be careful.

05:31Don't burn your hand.

05:32No stores selling you a flatbread made with fresh spinach like this.

05:36This one's homemade, clean, and one-of-a-kind.

05:39No preservatives, no junk, just pure, clean goodness.

05:43If you want to turn these into a full meal,

05:45just serve them with some low-fat yogurt mixed with garlic and a bit of dried mint or fresh herbs.

05:50It's light, high in protein, and really filling.

05:53You can also add a boiled egg on the side, just with a pinch of salt and some lemon juice.

05:59Or, if you prefer plant-based, a spoon of hummus works great, too.

06:04A little bit of low-fat feta or even some grilled chicken breast can make it even more complete,

06:09without adding too many calories.

06:11This way, you get a balanced, healthy, and satisfying meal.

06:14Simple, clean, and full of good stuff.

06:17Now, you tell me, which one do you think would taste best with it?

06:21What's your favorite combo?

06:23Let me know in the comments.

06:33While they are still warm, gently spread some butter on top.

06:36It keeps them soft and extra flavorful.

06:39If you make eight flatbreads with this dough, each one is around 130 calories.

06:44Store-bought flatbreads usually have between 200 to 300 calories each.

06:49And if it's something like pita or soft white bread, it can go up to 350 or even 400.

06:55Because of all the white flour, hidden oils, and added sugar.

06:59But these ones have almost half the calories.

07:01And they're full of fiber, with no white flour and no preservatives.

07:05Look how soft and perfect they've turned out.

07:07Can you believe you could have made your own bread at home this easily?

07:11Without sugar, white flour, baking powder, or yeast?

07:14And instead, you've probably been spending money on store-bought breads that are processed,

07:19unhealthy, and offer nothing good for your body.

07:22I'm sure that once you try them, you'll never want to buy bread from the store again.

07:27If this flatbread made your day just 1% better, please hit like and subscribe to the video.

07:32Wishing you all good health and lots of joy.

07:34Bon appétit.

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Just Oats & Spinach! No Flour, No Sugar, No Yeast – Lose 15kg Fast!

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