Just oats and spinach! No flour, no sugar, no yeast – lose 15 kg fast! - فيديو Dailymotion

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15 kilograms in record time with just two ingredients – and I'm about to prove it to you right now. While everyone else is buying expensive diet shakes and following complicated meal plans, I discovered something that completely changed everything I thought I knew about weight loss. No flour that spikes your blood sugar, no added sugar that triggers cravings, no yeast that causes bloating – just pure, natural ingredients that work with your body, not against it. You're in exactly the right place if you're tired of complicated diets that don't work, and I'm about to reveal the exact preparation method and timing that makes all the difference.

Transcript

00:00Did you know you can make a healthy oat flatbread using just spinach and oats?

00:03No white flour, no sugar, no eggs, no yeast, no baking powder, and it helps with weight loss, too.

00:10These healthy oat flatbreads are so delicious, you'll want to eat them just as they are.

00:14Plain and simple, no need for anything else.

00:16They're so good, you'll never want to buy those unhealthy store-bought breads again.

00:20And the best part? They're incredibly nutritious and filling, perfect as a complete healthy meal.

00:25Hit the subscribe button, and let's dive right in to make them together.

00:28Take 2 1⁄4 cups of rolled oats. I'd love to know which country you're in.

00:33Drop your flag or country name in the comments below.

00:36Grind them into fine oat flour.

00:39Dear friends, our channel is still very small, and your likes help us a lot to reach more people and grow.

00:44Please support us.

00:45Sift the oat flour through a sieve.

00:52Set it aside. This will be the base of our healthy oat flatbread.

00:56Now grab a blender. Add 60 grams of spinach.

01:05Add 20 grams of cilantro.

01:07Or use more spinach if you don't have cilantro.

01:11Add 1 inch of ginger.

01:141 clove of garlic.

01:15Pour in 70 grams of water.

01:17That's about 1 3rd of a cup.

01:18Blend until the mixture is smooth and creamy.

01:21Spinach isn't just for color.

01:23It's packed with iron, magnesium, and vitamins A, C, and K.

01:27It's great for your skin, your bones, and your immune system.

01:31And it gives this healthy oat flatbread a natural boost of nutrients and fiber.

01:36Plus, it keeps the bread moist and soft.

01:38Pour it into a large bowl.

01:45Add 1 teaspoon of salt.

01:48Slowly mix in around 200 grams of oat flour.

01:51Not all at once.

01:52This helps you control the texture of the dough.

01:57Mix it well with your hands.

01:58If you haven't subscribed to our channel yet, don't forget to hit that subscribe button

02:05right now, so you don't miss any of our future videos.

02:12If the dough feels sticky, sprinkle in a little more oat flour.

02:15Now add 2 tablespoons of olive oil.

02:26Knead it well until the dough becomes soft and smooth.

02:31Oat flour is a much healthier alternative to regular white flour.

02:35It's naturally gluten-free, and it's full of fiber, especially beta-glucan,

02:40which helps lower cholesterol and supports heart health.

02:43It also keeps you full for longer, which makes these flatbreads perfect for weight loss

02:48and blood sugar control.

02:49No empty calories here.

02:50Just clean, wholesome nutrition.

02:54That's it.

02:55No waiting time needed.

02:56The dough is ready.

02:59Dust your work surface with oat flour.

03:02Place the dough on it.

03:05Roll it into a log.

03:06Cut it into small, equal parts.

03:24Shape each one into a ball.

03:30Too much flour can dry out the dough and make the flatbreads tough.

03:34Keep the dough slightly moist.

03:36The more hydration, the softer they'll turn out.

03:54Dip each ball into oat flour.

03:57Flatten slightly with your hands.

03:58Roll it out into a thin circle using a rolling pin.

04:15If the dough sticks to the rolling pin, just sprinkle a little flour on the surface.

04:19Shake off the excess flour.

04:38I highly recommend checking out the other versions of this delicious flatbread on our channel.

04:43If the dough is too thick, it won't cook through and the middle will stay doughy.

05:03Too thin?

05:03It might turn crispy and break.

05:06Try to match the thickness you see in the video.

05:09That's the ideal texture.

05:10Get a non-stick pan hot, then drop the dough in.

05:18Wait until bubbles appear, then flip it.

05:22Repeat a few times until it puffs.

05:27Use a cloth to gently press it.

05:29That helps it cook evenly.

05:32Want more puff?

05:33Place it directly on the flame for a few seconds.

05:35Be careful.

05:38Don't burn your hand.

05:40No stores selling you a flatbread made with fresh spinach like this.

05:43This one's homemade, clean, and one-of-a-kind.

05:46No preservatives.

05:47No junk.

05:48Just pure, clean goodness.

05:50If you want to turn these into a full meal, just serve them with some low-fat yogurt mixed

05:54with garlic and a bit of dried mint or fresh herbs.

05:57It's light, high in protein, and really filling.

06:01You can also add a boiled egg on the side, just with a pinch of salt and some lemon juice.

06:07Or, if you prefer plant-based, a spoon of hummus works great, too.

06:11A little bit of low-fat feta or even some grilled chicken breast can make it even more complete

06:16without adding too many calories.

06:18This way, you get a balanced, healthy, and satisfying meal.

06:22Simple, clean, and full of good stuff.

06:25Now you tell me, which one do you think would taste best with it?

06:28What's your favorite combo?

06:30Let me know in the comments.

06:40While they are still warm, gently spread some butter on top.

06:44It keeps them soft and extra flavorful.

06:46If you make eight flatbreads with this dough, each one is around 130 calories.

06:52Store-bought flatbreads usually have between 200 to 300 calories each.

06:56And if it's something like pita or soft white bread, it can go up to 350 or even 400.

07:02Because of all the white flour, hidden oils, and added sugar.

07:06But these ones have almost half the calories.

07:08And they're full of fiber, with no white flour and no preservatives.

07:12Look how soft and perfect they've turned out.

07:15Can you believe you could have made your own bread at home this easily without sugar,

07:20white flour, baking powder, or yeast?

07:22And instead, you've probably been spending money on store-bought breads that are processed,

07:27unhealthy, and offer nothing good for your body.

07:29I'm sure that once you try them, you'll never want to buy bread from the store again.

07:34If this flatbread made your day just 1% better, please hit like and subscribe.

07:39I'd really appreciate it.

07:41Thank you so much for staying with us until the end of this video.

07:44Wishing you all good health and lots of joy.

07:46Bon appétit.

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Just oats and spinach! No flour, no sugar, no yeast – lose 15 kg fast!

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