00:00Did you know you can make a healthy oat flatbread using just spinach and oats?
00:03No white flour, no sugar, no eggs, no yeast, no baking powder, and it helps with weight loss, too.
00:10These healthy oat flatbreads are so delicious, you'll want to eat them just as they are.
00:14Plain and simple, no need for anything else.
00:16They're so good, you'll never want to buy those unhealthy store-bought breads again.
00:20And the best part? They're incredibly nutritious and filling, perfect as a complete healthy meal.
00:25Hit the subscribe button, and let's dive right in to make them together.
00:28Take 2 1⁄4 cups of rolled oats. I'd love to know which country you're in.
00:33Drop your flag or country name in the comments below.
00:36Grind them into fine oat flour.
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00:45Sift the oat flour through a sieve.
00:52Set it aside. This will be the base of our healthy oat flatbread.
00:56Now grab a blender. Add 60 grams of spinach.
01:05Add 20 grams of cilantro.
01:07Or use more spinach if you don't have cilantro.
01:11Add 1 inch of ginger.
01:141 clove of garlic.
01:15Pour in 70 grams of water.
01:17That's about 1 3rd of a cup.
01:18Blend until the mixture is smooth and creamy.
01:21Spinach isn't just for color.
01:23It's packed with iron, magnesium, and vitamins A, C, and K.
01:27It's great for your skin, your bones, and your immune system.
01:31And it gives this healthy oat flatbread a natural boost of nutrients and fiber.
01:36Plus, it keeps the bread moist and soft.
01:38Pour it into a large bowl.
01:45Add 1 teaspoon of salt.
01:48Slowly mix in around 200 grams of oat flour.
01:51Not all at once.
01:52This helps you control the texture of the dough.
01:57Mix it well with your hands.
01:58If you haven't subscribed to our channel yet, don't forget to hit that subscribe button
02:05right now, so you don't miss any of our future videos.
02:12If the dough feels sticky, sprinkle in a little more oat flour.
02:15Now add 2 tablespoons of olive oil.
02:26Knead it well until the dough becomes soft and smooth.
02:31Oat flour is a much healthier alternative to regular white flour.
02:35It's naturally gluten-free, and it's full of fiber, especially beta-glucan,
02:40which helps lower cholesterol and supports heart health.
02:43It also keeps you full for longer, which makes these flatbreads perfect for weight loss
02:48and blood sugar control.
02:49No empty calories here.
02:50Just clean, wholesome nutrition.
02:54That's it.
02:55No waiting time needed.
02:56The dough is ready.
02:59Dust your work surface with oat flour.
03:02Place the dough on it.
03:05Roll it into a log.
03:06Cut it into small, equal parts.
03:24Shape each one into a ball.
03:30Too much flour can dry out the dough and make the flatbreads tough.
03:34Keep the dough slightly moist.
03:36The more hydration, the softer they'll turn out.
03:54Dip each ball into oat flour.
03:57Flatten slightly with your hands.
03:58Roll it out into a thin circle using a rolling pin.
04:15If the dough sticks to the rolling pin, just sprinkle a little flour on the surface.
04:19Shake off the excess flour.
04:38I highly recommend checking out the other versions of this delicious flatbread on our channel.
04:43If the dough is too thick, it won't cook through and the middle will stay doughy.
05:03Too thin?
05:03It might turn crispy and break.
05:06Try to match the thickness you see in the video.
05:09That's the ideal texture.
05:10Get a non-stick pan hot, then drop the dough in.
05:18Wait until bubbles appear, then flip it.
05:22Repeat a few times until it puffs.
05:27Use a cloth to gently press it.
05:29That helps it cook evenly.
05:32Want more puff?
05:33Place it directly on the flame for a few seconds.
05:35Be careful.
05:38Don't burn your hand.
05:40No stores selling you a flatbread made with fresh spinach like this.
05:43This one's homemade, clean, and one-of-a-kind.
05:46No preservatives.
05:47No junk.
05:48Just pure, clean goodness.
05:50If you want to turn these into a full meal, just serve them with some low-fat yogurt mixed
05:54with garlic and a bit of dried mint or fresh herbs.
05:57It's light, high in protein, and really filling.
06:01You can also add a boiled egg on the side, just with a pinch of salt and some lemon juice.
06:07Or, if you prefer plant-based, a spoon of hummus works great, too.
06:11A little bit of low-fat feta or even some grilled chicken breast can make it even more complete
06:16without adding too many calories.
06:18This way, you get a balanced, healthy, and satisfying meal.
06:22Simple, clean, and full of good stuff.
06:25Now you tell me, which one do you think would taste best with it?
06:28What's your favorite combo?
06:30Let me know in the comments.
06:40While they are still warm, gently spread some butter on top.
06:44It keeps them soft and extra flavorful.
06:46If you make eight flatbreads with this dough, each one is around 130 calories.
06:52Store-bought flatbreads usually have between 200 to 300 calories each.
06:56And if it's something like pita or soft white bread, it can go up to 350 or even 400.
07:02Because of all the white flour, hidden oils, and added sugar.
07:06But these ones have almost half the calories.
07:08And they're full of fiber, with no white flour and no preservatives.
07:12Look how soft and perfect they've turned out.
07:15Can you believe you could have made your own bread at home this easily without sugar,
07:20white flour, baking powder, or yeast?
07:22And instead, you've probably been spending money on store-bought breads that are processed,
07:27unhealthy, and offer nothing good for your body.
07:29I'm sure that once you try them, you'll never want to buy bread from the store again.
07:34If this flatbread made your day just 1% better, please hit like and subscribe.
07:39I'd really appreciate it.
07:41Thank you so much for staying with us until the end of this video.
07:44Wishing you all good health and lots of joy.
07:46Bon appétit.
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