🌟 New Therapies Helping Seniors Overcome Death Anxiety 🌟

Transcript

00:00Fear of death can weigh heavily in later years, but new therapies are giving seniors hope and

00:05helping them find peace. Death anxiety is more common than we admit, but it doesn't have to

00:11steal joy from daily life. One approach is CBT or cognitive behavioral therapy. It gently helps

00:18seniors challenge fearful thoughts and replace them with calmer ones. Another is meaning-centered

00:24therapy, focusing on life's purpose, gratitude, and the stories that make life feel whole.

00:30Group support can also help. Sharing experiences with others reminds us we're not alone and

00:36connection itself is healing. Simple habits, like walking in nature, staying socially connected,

00:43and talking openly, work alongside therapy to calm fears. Therapy isn't just about reducing fear,

00:50it's about bringing back dignity, meaning, and peace. New therapies are proving what we all need

00:56to hear. It's never too late to find peace within. Hope grows at any age.