00:00Did you know that caring for your blood pressure doesn't just protect your heart?
00:04It also calms your mind and reduces anxiety?
00:08Our body and mind are deeply connected dot when blood pressure is high, the body feels tense, and so does the mind.
00:15High blood pressure can bring dizziness, fatigue, or chest discomfort, symptoms that often spark anxiety and fear.
00:22But when blood pressure is managed, through medicine, lifestyle, or both, the body relaxes dot, and as the body calms, the mind follows.
00:34Tip 1. Keep up with regular checkups dot monitoring your numbers brings both safety and peace of mind.
00:40Tip 2. Move your body. A simple daily walk lowers blood pressure, eases stress, and lifts your mood.
00:47Tip 3. Practice deep breathing or relaxation. A calm breath tells your heart and mind, I am safe.
00:56Caring for your physical health is also caring for your mental peace dot lowering blood pressure not only protects your body, it frees your mind from needless fear.
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