How Running Reduces Stress and Anxiety Naturally 🏃‍♀️🌿  Calm Your Mind, Strengthen Your Soul - video Dailymotion

How Running Reduces Stress and Anxiety Naturally 🏃‍♀️🌿  Calm Your Mind, Strengthen Your Soul

Transcript

00:00Have you ever noticed how your worries seem to fade during a run?

00:03That's not just in your head, it's your body's natural stress relief system waking up.

00:09When you run, your brain releases feel-good chemicals.

00:13These are called endorphins. They lift your mood and calm your thoughts.

00:20Running also lowers stress hormones, like cortisol.

00:24This helps your body find balance again.

00:27Running gives your mind rhythm.

00:30It also provides space for your emotions to breathe.

00:35The sound of your footsteps and the air in your lungs bring you back to the present moment.

00:41Start by walking or gentle jogging.

00:44You don't need to run far or fast.

00:47The goal isn't how far you go, it's about how you feel.

00:52Start where you are, and listen to your body.

00:54As you run, your body releases tension held in your muscles and thoughts.

01:00This movement helps process emotions naturally.

01:04You don't have to chase peace, you can run into it.

01:08When anxious thoughts arise, focus on your rhythm.

01:14Pay attention to your breath, steps, and heartbeat.

01:17After your run, cool down and take a moment to reflect.

01:27Ask yourself how you feel now.

01:30You'll notice thoughts feel lighter and your body softer.

01:35Running doesn't just build your body.

01:38It restores your peace.

01:41Each time you move with awareness, you remind your mind that healing can be simple and natural.

01:46Run calm.

01:50Life free.

01:52Subscribe for more gentle lifestyle psychology and mindful wellness videos.