00:00Many older adults aren't afraid of death itself, but of the dying process.
00:05The good news?
00:06New therapies are helping seniors find peace, even in the face of these fears.
00:11Death anxiety is more common than we think.
00:14It often shows up as worry about pain, loss of dignity, or leaving loved ones behind.
00:20One helpful approach is cognitive behavioral therapy, CBT.
00:25It teaches simple ways to challenge negative thoughts,
00:27replacing them with calmer, more balanced ones.
00:31Another method is meaning-centered therapy, DOT.
00:34It helps older adults reconnect with purpose,
00:36cherished memories, lifelong values, and the impact they've had on others.
00:42And then there's group support, DOT.
00:43Talking openly with others facing the same fears can bring comfort, reassurance, and a sense of community.
00:50These therapies don't erase the reality of mortality,
00:52but they help make each day feel lighter, more meaningful, and less burdened by fear.
00:59If you or someone you love struggles with death anxiety, remember, you're not alone, DOT.
01:05With the right support, it's never too late to find peace of mind.
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01:09The best part is to keep you in mind.
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01:22The best part is to keep you in mind.
01:23The best part is to keep you in mind.
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