Keep Calm and Keep Living How to Manage Anxiety in Older Age

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Transcript

00:00Have you ever felt your heart race for no reason?

00:03Or found yourself worrying about things you used to brush off easily?

00:07You're not alone.

00:09Anxiety doesn't disappear with age, but it doesn't have to control your life either.

00:14As we grow older, life changes.

00:17Health concerns, retirement, and loss can make us uneasy.

00:21Understanding these feelings is the first step to peace.

00:25Anxiety in older adults often looks different.

00:27It can be restlessness, trouble sleeping, or excessive worrying.

00:32These feelings are common and not a sign of weakness.

00:36When anxiety comes, your breath is your anchor.

00:39Try this.

00:40Inhale deeply for four counts, hold for four, exhale slowly for six.

00:46Just three cycles can calm you.

00:48Movement is medicine for the mind.

00:50A daily walk, gentle yoga, or light stretching releases tension and boosts your mood with endorphins.

00:57Don't hold it all in.

00:59Sharing your worries with a trusted friend or counselor lightens the load.

01:04You deserve to be heard.

01:06Constant news or too much screen time can fuel anxiety.

01:10Give yourself permission to disconnect.

01:12Quiet time is healing time.

01:15Find or create a peaceful corner at home.

01:17A spot with soft light and your favorite chair helps your mind unwind.

01:21Feeling anxious doesn't mean you're failing.

01:25It means you're human.

01:27Learning gentle ways to bring yourself back to calm is key.

01:31Keep calm and keep living.

01:33Peace is something you practice.

01:35If this video brought you comfort, please like, share, and subscribe for more calm and clarity every week.

01:42Peace is on the next week.

01:43Peace is on the next week.

01:44Peace is on the next week.

01:45Peace is on the next week.

01:46Peace is on the next week.

01:47Peace is on the next week.

01:48Peace is on the next week.

01:49Peace is on the next week.

01:50Peace is on the next week.

01:51Peace is on the next week.

01:52Peace is on the next week.

01:53Peace is on the next week.

01:54Peace is on the next week.

01:55Peace is on the next week.

01:56Peace is on the next week.

01:57Peace is on the next week.

01:58Peace is on the next week.

01:59Peace is on the next week.

02:00Peace is on the next week.

02:01Peace is on the next week.

02:02Peace is on the next week.

02:03Peace is on the next week.

02:04Peace is on the next week.

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