💔 Exercise as Medicine After Loss 💔 Why even short daily walks can cut stress and protect heart and mind

Transcript

00:00After loss, it's easy to feel stuck, both in mind and body.

00:05But did you know that something as simple as a short walk can protect your heart and ease your stress?

00:10Exercise works like medicine.

00:13Walking lowers stress hormones, steadies the heartbeat, and lifts mood by releasing natural feel-good chemicals.

00:21Widowhood is a fragile time for the heart.

00:23Gentle movement strengthens blood vessels, reduces blood pressure, and protects against strain.

00:28You don't need hours of exercise, even a 10-15 minute walk each day brings big benefits for both body and mind.

00:37Walking calms racing thoughts, eases loneliness, and reminds us, life still moves forward, one step at a time.

00:45Walking with a friend, neighbor, or group adds an extra layer of healing, connection, laughter, and shared strength.

00:52Make it easy, choose a time that feels natural, keep shoes by the door, and make walking part of your routine.

01:01In grief, every step counts.

01:05A short daily walk is not just exercise, it's medicine for the heart, mind, and spirit.

01:11Walk gently, heal deeply.

01:12Walk gently, heal deeply.

01:13Walk gently, heal deeply.

01:14Walk gently, heal deeply.

01:15Walk gently, heal deeply.

01:16Walk gently, heal deeply.

01:17Walk gently, heal deeply.

01:18Walk gently, heal deeply.

01:19Walk gently, heal deeply.

01:20Walk gently, heal deeply.

01:21Walk gently, heal deeply.

01:22Walk gently, heal deeply.

01:23Walk gently, heal deeply.

01:24Walk gently, heal deeply.

01:25Walk gently, heal deeply.

01:26Walk gently, heal deeply.

01:27Walk gently, heal deeply.

01:28Walk gently, heal deeply.

01:29Walk gently, heal deeply.

01:30Walk gently, heal deeply.

01:31Walk gently, heal deeply.

01:32Walk gently, heal deeply.