Spiritual Practices That Reduce Death Anxiety  Prayer, Meditation & Reflection - video Dailymotion

Spiritual Practices That Reduce Death Anxiety  Prayer, Meditation & Reflection

Transcript

00:00Many older adults say this quietly.

00:02I'm not afraid of death itself.

00:05I'm afraid of how it will feel.

00:07But here's hope.

00:09Spiritual practices like prayer, meditation, or reflection can soften that fear and bring peace.

00:16Spiritual practices remind us we are part of something larger.

00:20That sense of connection, whether to God, to nature, or to loved ones, reduces the loneliness of fear.

00:27Prayer is more than words.

00:29It's releasing your worries to something greater.

00:32When you pray, your heart feels lighter, your body relaxes, and peace enters.

00:38Meditation quiets the racing mind.

00:40Just five minutes of sitting in silence, breathing deeply, can replace fear with stillness.

00:46Reflection is looking back with gratitude.

00:49Writing a few memories or sharing a life lesson with family turns fear into meaning.

00:54You see your life as full, and that brings peace.

00:57Prayer, meditation, reflection, each is a doorway.

01:02Through them, fear softens.

01:05The heart grows quiet.

01:07And what felt heavy becomes light.

01:10Spirituality doesn't erase fear, but it transforms it.

01:13With every breath, every prayer, every moment of reflection, you remind yourself, peace is within reach.

01:22We'll keep we open to seeing you on time.

01:23We won't keep you on the microphone.

01:25The way us feel afterwards.

01:25We will keep you creating the dynamics of compassion, peace with unity.

01:25We will keep you alive on our mind.

01:26As we don't think of anything, you're caring for It will be alright.

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