Mini-Detox One-Week Habits to Calm Inflammation and Feel Lighter

Transcript

00:00Big detox plans often fail. What if I told you just one week of small changes could lower

00:05inflammation and boost your energy? Inflammation isn't always obvious.

00:12It might appear as brain fog, joint pain, or feeling sluggish.

00:17The good news? You can calm it down with tiny steps, no expensive detox kits needed.

00:24Start by cutting back on alcohol for just seven days. Small breaks provide your liver and immune

00:31system a chance to reset, reducing hidden inflammation. Next, add a serving of greens

00:38to every meal. Spinach, broccoli, or a simple salad work wonders. Greens act like natural

00:46coolants for your body's inflammation. And here's a powerful one. Drink an extra two

00:52glasses of water daily. Hydration helps your body flush out toxins and keeps inflammation under

00:58control. Stick with these three mini challenges for just one week. You'll notice clearer thinking,

01:07lighter energy, and calmer joints. Small steps lead to big changes. Remember, you don't need to change

01:15your life overnight. A one-week mini detox can reset your body, cool inflammation, and help you feel more

01:22like yourself. Start your one-week reset today. Embrace these easy changes and feel the difference.