How to Track Inflammation Without Blood Tests Simple Signs to Watch For

Transcript

00:00Think inflammation can only be measured with blood tests?

00:04Not true.

00:06Your body is already giving you clues, if you know how to listen.

00:11Chronic, low-level inflammation can speed up aging.

00:15It raises your risk for heart disease, diabetes, or memory decline.

00:21But you don't need a lab coat to notice the early signs.

00:25Do you often feel drained after a full night's sleep?

00:30Persistent fatigue is one of the most common signs of hidden inflammation.

00:35Aches in your knees or stiffness in your hands?

00:39Joint pain signals your body is fighting inflammation.

00:43Have you noticed moments of forgetfulness or trouble focusing?

00:48Brain fog quietly affects your daily life, indicating underlying inflammation.

00:53The good news?

00:55You can calm inflammation without tests or pills.

01:00Start with daily walks and add colorful veggies to your plate.

01:04Drink water and cut back on alcohol and sugar.

01:09Small shifts create lasting change.

01:12So pay attention to your body's whispers, fatigue, joint pain, brain fog.

01:17They're not just signs of aging, they're signals.

01:22Listen to them, and you can age with more energy and clarity.

01:27Your body is speaking.

01:29Are you listening?

01:29��title teu низ agar

01:43You learn anything?

01:44Anyone?

01:45I know.

01:46Listen to them first.

01:47I know.

01:48There's a physical thing to become time compartments.

01:49Take them in their way through this.

01:50I want you to know where to be more present.

01:51See how they feel loneliness can be passed within.

01:53Give them a chance for you.

01:54I know it will not be a force that you're feeling.

01:55Hope not.

01:56I know where to help you, because that's amazing.