00:00Aging isn't a fire that burns out of control. You have more power than you think to slow it down
00:05and live with strength, clarity, and joy. Scientists call the hidden fire of aging
00:12inflammaging. This low-level inflammation speeds up wear and tear. But here's the good news,
00:20your daily choices can help calm that fire. Even a short walk can lower inflammation.
00:26Think of it as turning down the flame under the pot. This keeps your body steady and strong.
00:35Bright fruits and green vegetables aren't just pretty. They carry antioxidants that
00:40cool inflammation from the inside out. Eating colorful foods is vital for our health.
00:48Deep rest and relaxation calm your mind and immune system. Sleep, gentle stretching,
00:53or laughter with friends put out the sparks of stress. You're not at the mercy of aging. Every
01:00choice, a walk, a glass of water, or a smile, helps keep the fire under control. Remember this hopeful
01:08truth. Aging doesn't mean losing control. Your habits matter, your choices count. Slow the fire
01:16and live brighter, longer.
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