The Silent Link Inflammaging and Dementia — How Low-Grade Inflammation Quietly Affects Memory - video Dailymotion

The Silent Link Inflammaging and Dementia — How Low-Grade Inflammation Quietly Affects Memory

Transcript

00:00Sometimes memory slips feel normal, but what if silent inflammation in your body is quietly

00:05affecting your brain? As we age, our bodies develop a slow, quiet inflammation, called

00:11inflammaging. It's not the same as a fever or infection. It's low-grade, but it lingers for

00:18years. This hidden inflammation can damage blood vessels, disrupt brain cells, and over time,

00:25quietly raise the risk of memory loss and dementia. But here's the hopeful part. Your

00:30daily choices matter. Avoiding excess sugar, staying active, and drinking enough water can

00:36all calm inflammation. Simple habits, like taking a daily walk, enjoying more fruits and vegetables,

00:44or practicing stress relief, support both your body and brain. Your body whispers before it shouts.

00:52Fatigue, brain fog, or stiffness might be gentle reminders to care for yourself before problems

00:58grow louder. Protecting your memory starts with protecting your body. Small,

01:04gentle steps today can help keep your mind sharper tomorrow.