00:00Feeling stiff, tired, or achy?
00:03Sometimes, the best medicine is as simple as a glass of water.
00:08Water helps your body flush out toxins and calm inflammation.
00:13Without enough hydration, waste builds up, making pain, fatigue, and swelling worse.
00:20Thirst isn't the only signal.
00:23Watch for dry mouth, darker urine, or feeling unusually tired.
00:27These are your body's gentle reminders to drink up.
00:33Start your day with a glass of water, keep a small bottle nearby, and if plain water feels boring, add a slice of lemon or enjoy a warm herbal tea.
00:44Proper hydration keeps your joints cushioned, blood flowing smoothly, and your body less inflamed.
00:51Think of water as natural lubrication for your health.
00:54Most adults need around 6 to 8 glasses a day.
00:59But listen to your body, sip steadily, especially in warm weather or after light exercise.
01:06Remember, every sip of water is a gift to your body.
01:11Keep it simple, keep it steady, and let hydration help you heal from the inside out.
01:16Let's go to our last minute.
01:172018
01:17We're not feeling well, don't feel good.
01:18Let's go to our last minute.
01:18We're not feeling good.
01:20We're not feeling good.
01:21I want to live source often in strong coffee, fill the same cradle or tea.
01:21We're not feeling good.
01:22I'm feeling good.
01:22We're saying we're not having aesting taste of this feeling.
01:23We're not feeling bad.
01:24We're değil, even trước us.
01:26When you're making a request, we're making a song on energy like the holiday precio.
01:28Take a look at you.
01:28We're someone else to gluten.
01:29Take a call.
01:32Hurry, spend a look at you.
01:32Take a look at you.
01:33They're sick.
01:34It's not only good.
01:35You're spending the same mukiana Ranch
01:38gotten soaps your family.
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