00:00The next principle is called auto-reject, and essentially this means that you don't need to
00:05say yes to every single opportunity that comes your way. Just because something sounds exciting,
00:11or just because other people are doing it, it doesn't mean you have to say yes to it.
00:17You should ask yourself, does this align with my goals? Does this align with my values?
00:23Is this something that I actually want to do? And if the answer is no, then you can auto-reject it.
00:29And I think that this is such a hard thing for many people to do, because a lot of us are raised to
00:35think that saying no is rude. Saying no makes you come off as a bad person. But no, it doesn't.
00:43You should say no to things so you can focus on what is important to you.
