Mindful Breathing: Lower Your Heart Rate Quickly 💙
Discover simple, science-backed breathing techniques to reduce stress, calm anxiety, and lower your heart rate within minutes. In this video, mental health professionals guide you through practical methods like box breathing, 4-7-8 breathing, and diaphragmatic breathing—tools you can use anytime, anywhere to restore balance.
👉 Watch now: https://youtu.be/AHfzg2WfSSQ
📍 Owen Clinic
14 E Ayers St
Edmond, OK 73034
🌐 https://www.owenclinic.net
📞 Phone: 405-655-5180
📠 Fax: 405-740-1249
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