Mindful Breathing: Lower Your Heart Rate Quickly š Discover simple, science-backed breathing techniques to reduce stress, calm anxiety, and lower your heart rate within minutes. In this video, mental health professionals guide you through practical methods like box breathing, 4-7-8 breathing, and diaphragmatic breathingātools you can use anytime, anywhere to restore balance. š Watch now: https://youtu.be/AHfzg2WfSSQ š Owen Clinic 14 E Ayers St Edmond, OK 73034 š https://www.owenclinic.net š Phone: 405-655-5180 š Fax: 405-740-1249
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