00:00that's why I think if you come back like the summer you know what I mean like if
00:07we can kind of if we would you'd benefit a lot because we've taken years maybe a
00:17decade of tension out of you in this session maybe a bit more even yeah
00:30oh
00:38oh
00:40ah
00:42ah
00:44ah
00:46ah
00:48ah
00:52ah
00:54ah
00:56ah
00:58yep a little bit harder when I got oil on my hands I'll just grab a towel
01:28yeah that was it so now we're going to move up see the huge difference in this
01:35arm now you know I remember even I was saying like you were a little bit concave
01:53in here yeah maybe a bit of depressed energy or sadness or something
02:09and this is an attention area of tension from the legs meeting with tension from
02:14the arms as well so like I'd always work the chest near the end of it
02:23so
02:27so
02:32yeah
02:33yeah
02:36yeah
02:37yeah
02:38yeah
02:43yeah
02:44yeah
02:49yeah
02:51yeah there we go
02:56yeah
03:21relax
03:51yeah
03:53yeah
03:55yeah
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