00:00are out there that tell us how to do that very thing. But what about enjoying what we have
00:05rather than constantly striving for more? That's what I hope to talk about today.
00:10How do you slow down and enjoy life? Are there any tips? Well, I've got a few that I use,
00:16and I hope they help you too. The first tip, if you want to learn how to slow down and enjoy life
00:22more, then it might be helpful to first define what that means to you. What would it look like
00:28to slow down and enjoy life more? Take some time to get clear on what this looks like.
00:34For me, I knew that I needed to stop multitasking. I was trying to do so many different things at once
00:41and not really giving myself fully to anything. So I started small by designating one day of the
00:47week to be completely focused on one task. Then I gave myself permission to let all the other things
00:53go for that day and just focus on the one thing. Now to be clear, I don't do this every single day.
01:01In fact, I often fail at this, but it's something that I'm working towards.
01:06One way that I am working towards slowing down is through something called digital minimalism.
