00:00you. And this can be hard, especially if you're a people pleaser like I am.
00:05One of the best books that I've read on this topic is The Gifts of Imperfection by Breen Brown.
00:12It has a great read and really challenges us to think about what we say yes to and why.
00:18Saying no can be scary, but it can also be incredibly freeing. When you say no to the
00:24things that don't align with what you value, you create space for the things that do.
00:30You create space for what matters most. Saying no doesn't mean that you're a bad person.
00:36It doesn't make you selfish. It makes you intentional. It makes you mindful.
00:42It allows you to show up in the ways that matter most to you. And this is really important because
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