00:00What we are living in now is the one that has led young people and society as a whole to where they are today.
00:07We are living in a challenging time, a time that has affected the human brain,
00:11making it difficult for people to focus and sit still for long periods.
00:15However, this isn't necessarily a bad thing.
00:17If this era has made people lazy, depressed, this can actually be good for you.
00:22It makes it easier for you to surpass them, to become better than them, to stand out from them.
00:26Because, whether we like it or not, life is a competition.
00:30If your competitor is weak, it will be easier for you to outperform and succeed.
00:34So, how can you achieve that?
00:36The solution is to change the way you approach life.
00:39If life is a journey, the average person moves through it slowly.
00:42But you, you need to move faster and surpass them.
00:46So, how do you change the way you navigate life?
00:48The first step is to be aware of your current situation, what is happening and where you are headed.
00:53This is achieved by eliminating distractions and embracing boredom.
00:57A dose of boredom that will open your eyes to what's around you.
01:00Look, if you don't know where you are and what you want in life, you shouldn't be able to sleep at night.
01:05You should be thinking all day about your life and what you need to do.
01:08You know that moment when you try to sleep but can't.
01:11And thoughts flood your mind about changing your life, waking up early and working hard.
01:16Or the moments when ideas about projects come to you.
01:19This state occurs when you're not focused on anything specific, when you're not busy.
01:23This state is what you should experience all day long.
01:26Achieve this by removing social media from your phone, deleting games from your computer and avoiding anything that wastes time.
01:33Your phone, or technology in general, is like a drug that intoxicates you and makes you forget your problems.
01:39You might not be doing anything useful in your life, but you don't care because you're busy all day and don't notice how time passes.
01:45This is what happens to almost everyone.
01:47Most people are intoxicated and unaware of their own lives or those of others.
01:52That's why you need to wake up, confront yourself and your problems, and strive and think and work hard.
01:57This way, your brain sounds the alarm.
02:00The most important thing you need to do is disappear.
02:03You need to disappear and stay in your room and work.
02:06What should you work on?
02:07It could be anything.
02:08Studying for an exam, learning a skill, starting a YouTube channel and so on.
02:12But the path to excellence requires strategies, not just luck.
02:16Let's start with the first thing in your disappearance.
02:18The duration should not exceed 21 days initially.
02:21In these 21 days, you must stick to your computer, phone, or whatever you're working on, or learning.
02:27You need to spend the entire 21 days with it.
02:30Your phone should be on airplane mode.
02:32Don't talk to anyone or respond to anyone.
02:34Even if someone calls and asks you to go out or do something, say no.
02:38This commitment to your work has conditions for it to be a successful marriage and yield satisfactory results.
02:44If there's something missing in this generation, it's focus.
02:48To sit and concentrate on one thing without distractions or anything else.
02:52If you do this alone, you'll be better than about 60-70% of people.
02:56And this isn't difficult.
02:58Just follow along with the video and do what I tell you.
03:00And that's it.
03:01There's a technique called binaural beats.
03:03These are brain waves that can guide your brain and make you able to focus more and work longer without losing concentration.
03:10You can just go to YouTube, search for them, and listen to them.
03:13These waves literally help you train your brain.
03:16Secondly, get rid of multitasking.
03:18Multitasking is a myth.
03:20You need to understand that our brain can't focus on two things at the same time.
03:24Reading or working on something and at the same time replying to messages or opening another page with Facebook or every now and then going to YouTube to watch a video destroys your productivity and focus.
03:36If you're reading or working and a notification pops up on your phone, just glancing at your phone makes you lose focus and wastes about 10 minutes of your time due to one second.
03:47I know this is hard, but if you want to stand out, you need to go through this.
03:50You need to struggle.
03:51You can use the Pomodoro technique to avoid multitasking.
03:55Set a timer for 25 minutes and you sit and work on one thing during these 25 minutes.
04:00Focus on one task and don't do anything else.
04:03When you finish, take a five-minute break.
04:05Breathe, relax, and then go back again.
04:07After four 25-minute sessions, take a half-hour break.
04:11All this without touching your phone, without playing anything, without replying to messages.
04:15This is essential to reprogram your brain.
04:18Your phone shouldn't be near you until you finish your daily work.
04:21However, from time to time, ideas will come to you.
04:24There are two types of ideas.
04:26Ideas related to doing something and ideas related to emotions.
04:30Let's start with these.
04:31It's very normal to be sitting and want to do something unrelated to what you're working on.
04:36You might want to watch a video, take a cold shower.
04:38Your brain doesn't know what will come out of it.
04:41These ideas sometimes don't leave your mind until you do them, but you can overcome them this way.
04:45Dedicate an hour a day for these ideas.
04:48For example, at 7pm, take a sheet of paper designated for these ideas.
04:53When you're busy and an idea like this comes to you, take that paper and write down what crossed your mind.
04:58Take a cold shower, write, take a cold shower.
05:01Watch a video, write, watch a video.
05:03And when it's 7pm, or the time you've set for these actions, take that paper, look at it, and do what you wrote down.
05:10It's like you're setting aside time in the day for these ideas, so you're not occupied by them all day.
05:16For ideas related to emotions, such as thinking about something that makes you sad or feeling the urge to watch pornography,
05:23these emotion related ideas, there's a technique you can use to get rid of them.
05:28First, this type of thought stays in the brain for 90 seconds.
05:32This is their lifespan in your mind.
05:34All you need to do is get up, sit for 90 seconds, breathe well, and relax.
05:39After this time passes, this thought won't affect you.
05:41With these methods I've mentioned, if you follow them, you'll reach a state of focus that few people have in this time.
05:47This part of the video, I advise you, after the video ends, to replay it and write down what's in it on a piece of paper to keep it,
05:55because this information is your complete guide to training your brain to focus.
05:59But wait, do you think this is everything?
06:01No, there's another component that, if you do, will completely change your life.
06:05You need to know that 20-30 minutes of exercise a day is very important for maintaining your mental health,
06:11and at the same time, it enhances your focus and performance.
06:1530 minutes, go out and walk, go out and run, do exercises at home, do yoga at home.
06:20The important thing is to keep the body moving, not just sitting in a chair all day.
06:25There are studies showing that sleep significantly impacts human health.
06:29Sleep is more important than eating and exercise when it comes to health,
06:32and of course, a healthy mind in a healthy body.
06:35Good sleep equals higher focus, better performance, and more success and excellence.
06:40And don't forget that sleep is also a problem in the current generation.
06:43If you manage to improve your sleep, you'll automatically be better than many people around you.
06:49You are not a robot.
06:50It's okay to take a break once a week, or when you finish this period and complete 21 days,
06:55go out and enjoy, meet your friends, play, and relax a little.
06:59But look, when you establish this system in your life, start seeing results,
07:03start seeing money coming in, and improving your professional life.
07:06Even those outings and playing will have a different taste.
07:09Trust me, these six steps are conditions you need to follow
07:12to achieve a successful marriage between you and your work.
07:17Remember, the journey to success is about consistency and dedication.
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