Sleep Smarter, Live Better!

Jaji Health Tips

Discover simple habits and science-backed tips to improve your sleep, boost your energy, and enhance your overall well-being. Sleep smarter, live better!

Transcript

00:00You can't sleep at night because your body is out of sync with the natural world.

00:03Your brain is still running on the clock of the caveman who sleeps during the day and is awake at

00:06night. Your circadian rhythm is approximately 24 hours, but it's actually closer to 23 hours.

00:11Which means that every day you are losing one hour of sleep, and if you don't make up that

00:14one hour on the weekend, you ll end up with a massive debt of sleep that will negatively

00:18affect your health in ways you could want to even imagine. In order to function optimally,

00:22our bodies need to be in sync with the natural world. We need to get sunlight in the morning.

00:26And we need to be in the dark at night. This is how we used to live for millions of years.

00:30And this is how we can start to heal from the sleep epidemic that is plaguing our society.

00:33So turn off the lights at night, get some sun in the morning, and let your body run on the

00:37clock of nature. For more tips on how to do this, check out the channel.

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