00:00Feeling swamped but still want to stay healthy? I get it. Life gets crazy busy.
00:06But your well-being shouldn't take a back seat.
00:09Here are three super simple health hacks you can squeeze into any schedule.
00:14First, meal prep is your best friend. Spend just one hour on Sunday chopping veggies or cooking
00:21grains. This makes throwing together healthy meals during the week a breeze. And you'll avoid
00:27those last-minute takeout temptations. Second, try exercise snacking. No, not eating while you
00:35work out. It means doing short bursts of activity throughout the day. 10 minutes of stretching in
00:41the morning, a brisk walk during your lunch break, and a few squats while your dinner heats up. It
00:47all adds up. Finally, protect your sleep. I know, it's tough. But aim for at least 7 hours. Put your
00:56phone away an hour before bed and create a relaxing routine. Small changes make a huge difference.
01:03Try these out and let me know how you feel.
01:06Thanks for watching. And don't forget to subscribe for more tips.
01:17Thanks for watching. Like comments and share.
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