00:00Nakiki 10,000 steps din ba kayo for good health?
00:04Tumaba sa isang pag-aaral na okay lang kahit hindi ma-achieve ang magic number na yan.
00:09Alamin sa FitTrack Report ni Katrina Son.
00:17Para sumakses sa kalusugan, ang ikang ay kailangang pagdaanan step by the step.
00:24Uso nga ngayon ang makakumpleto ng 10,000 steps a day.
00:27Tin-try ko mag-reach ng 10,000 steps a day kahit medyo mahirap.
00:33Parang dinidivide na lang within the day kasi if in one go, mas nakapagod siya.
00:38Kasi pamilya ko, may history ng diabetes at hypertension kaya pinanalatili kong maging malasog.
00:49Noong 1964, unang lumabas ang 10,000 steps.
00:53Marketing strategy ito para sa isang pedometer o panukat ng hakbang kasabay ng nooy Tokyo Olympics.
01:01Pero batay sa isang research na inilatalak kamakailan sa journal na The Lancet Public Health.
01:07Kahit 7,000 steps lang, sapat na.
01:10Payo ng isang cardiologist, huwag pilitin ang 10,000 steps.
01:14If you can walk 10,000 steps, well and good.
01:18But if not, don't parang fuss about it because even at 4,000, you get benefits from walking.
01:26Ang mahalaga raw, aktibo ang katawan.
01:29It can at least prevent dementia.
01:32It's good for those who have diabetes.
01:34Walking is one of those things na very good for them.
01:38Those who are hypertensive.
01:41If you walk, you increase your bone density.
01:45This stresses you.
01:47Maraming bagay rin daw ang kailangang isaalang-alang sa paglalakad ng 10,000 steps kada araw.
01:53Kasama na riyan ang edad at lakas ng pangangatawan.
01:57Kaya naman, kung hindi rin talaga kakayanin ang paglalakad ng 10,000 steps kada araw,
02:02malaking bagay na raw ang paglalakad ng hanggang 20 minutes kada araw.
02:07Si Sally, naglalakad daw ng 30 minuto.
02:11Kasi medyo may edad na, di ba?
02:13Marami ka na nararamdaman so kailangan talaga ng lakad-lakad.
02:18Kung di kakayanin ang makapaglakad-lakad araw-araw dahil sa trabaho,
02:23payo ng isang fitness trainer.
02:25Maari raw gawin ang leg lifts, seated marches o seat and stand exercises
02:30para kahit nasa opisina pwedeng makapag-exercise.
02:35As we age, mas hirap na tayong gumalaw.
02:38So kung ngayon pa lang, as early as now, we're moving our body,
02:41we're strengthening our body, we're making our body young.
02:44Katrina Son, nagbabalita para sa GMA Integrated News.
03:05So kung ngayon pa lang, as early as now, we're moving our body, we're moving our body, we're moving our body, we're moving our body, we're moving our body, we're moving our body, we're moving our body, we're moving our body, we're moving our body, we're moving our body, we're moving our body, we're moving our body, we're moving our body, we're moving our body, we're moving our body, we're moving our body.
