00:00For those who are busy and eat fast,
00:02just eat slowly because it is said that eating slowly and eating well are beneficial.
00:08This is known as Bona Kino's Fat Rap.
00:16It's been a long time since you've been advised to eat healthy to stay healthy.
00:21But did you know that it's also important how fast or slow you eat?
00:25I asked the TNVS driver, Ton Valeroso.
00:28He said he can finish eating in just 5 minutes.
00:33Eating is really fast.
00:35Because if you're hungry, you'll eat faster so you'll get full faster.
00:38Fabian is usually the driver.
00:40He's even faster than Ton.
00:45Just 3 minutes.
00:47That's it?
00:47That's it.
00:49We're chasing the booking.
00:50Maybe there's a good booking so we can eat faster.
00:55The other driver, Marlon Lucas, said that it's 10 minutes to eat a full meal.
01:01Of course, you have to feel your food so that it's delicious.
01:05According to the researchers,
01:06it takes 20 minutes for the brain to send hormonal signals
01:11that tell us that we're full.
01:14And it's possible that if you eat fast,
01:16you'll miss this signal.
01:18You're still eating even if you're full.
01:20A gastroenterologist said,
01:23It's not a hard and fast rule.
01:26It still depends on how much you eat.
01:30What's important is to chew your food well.
01:33And it can be done if you don't rush.
01:36So that when it goes down to our stomach,
01:39it's easier to digest and our body can absorb the nutrients.
01:46The food should be soft before you swallow it.
01:49You can also drink water while chewing.
01:52Mindful eating is also important.
01:54Enjoy your food and avoid using your cell phone.
01:57Slow eating can also help to avoid bloating, indigestion, and heartburn.
02:04Von Aquino reporting for GMA Integrated News.
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