What's Hidden Among the Balloons and Books? A Room Full of Secrets!

Transcript

00:00constantly putting yourself in a negative light. You may start to believe that you're not good

00:03enough, smart enough, or pretty enough. You may also hold on to grudges against people who have

00:08hurt you. Both of these things can make you miserable. If you want to cultivate a more

00:12forgiving attitude, one thing that can help is to practice compassion. Compassion is the ability to

00:17understand and share the feelings of others. When you feel compassion for someone, you're able to

00:21see things from their perspective. This makes it easier to forgive them and let go of any resentment

00:26you might be feeling. No. 6. They're proactive, not passive. Being proactive is an important habit

00:32for staying happy all the time, because it gives you a sense of control over your life. When you're

00:37proactive, you're actively working towards your goals and taking steps to improve your situation.

00:42This is different than being passive, which is just going along with whatever life throws at you.

00:47People who are always happy are not passive. They take charge of their lives, and they make things

00:51happen. This doesn't mean that they're workaholics, or that they never relax. It just means that they're

00:56intentional about how they spend their time and energy. They know that in order to be happy,

01:00they need to be proactive. And no. 7. They make time for fun. Finally, people who are always happy,

01:07make time for fun. They know that life is too short to be serious all the time, and they make sure to

01:11enjoy themselves whenever they can. They may take time each day to do something they love, whether

01:16it's reading, listening to music, or going for a walk in the park. They may...