00:00negative emotions like guilt, shame, and regret. When you're constantly focused on the past,
00:04you're not living in the present. You're stuck in a loop of what could have been
00:07or should have done. This is not only mentally unhealthy, but it also prevents you from moving
00:12forward in your life. If you want to break the habit of dwelling on the past, one thing that
00:16can help is to practice mindfulness. Mindfulness is the practice of focusing your attention on
00:20the present moment without judgment. When you're mindful, you're fully aware of your thoughts,
00:25feelings, and stress. This allows you to experience life more fully and appreciate
00:28the present moment.
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