- 7 months ago
- #sleeping
- #yogananda
BEST DIRECTION TO PUT YOUR HEAD DURING SLEEP - BY PARAMAHANSA YOGANANDA
#sleeping #yogananda
#sleeping #yogananda
Category
😹
FunTranscript
00:00Have you ever stopped to think about how you spend nearly a third of your life in sleep,
00:05roughly eight hours every night, and how this simple act could be influencing your success,
00:10health, and overall destiny? Sleep, something we often take for granted, is not just about
00:17recovering from daily exhaustion. There's something deeper going on, something ancient
00:22and powerful that we've forgotten in the hustle and noise of modern living. This isn't just
00:27about resting your body. There is an age-old mystery tied to sleep that our ancestors once
00:33understood. Mystics and sages from ancient times held a secret that could shape the direction of
00:39your life in ways you might not believe. And no, this has nothing to do with rituals,
00:45costly spiritual remedies, or fixing some fault in your home. This is about a hidden relationship
00:51between your body, your energy, and the natural energy that flows through the universe, particularly
00:57as it relates to the direction in which you sleep. Which direction does your head point when you
01:02sleep? North, south, east, or west? You might think this is a trivial question, but I'm here to tell
01:10you. The answer could hold the key to some of the most persistent problems in your life.
01:16Why has your hard work not been bearing fruit? Why does your home feel tense even when everything
01:21seems fine? Why do you feel irritable or exhausted in the mornings, even after a full night's rest?
01:27The answer could very well lie in how you sleep, not just how long. Stay with me until the end of
01:33this discussion, because the insights you are about to gain may not only shift your understanding,
01:39they could fundamentally change your life. This is not a gimmick. We're exploring ancient wisdom that
01:44the modern world is only now beginning to rediscover, so open your heart and mind. Let's
01:50begin by using a simple image. Picture a quiet, glassy lake with perfectly still water that mirrors
01:56your reflection. Now toss a stone into that lake. Ripples spread out across the surface. Your body is
02:03like that still lake. The energy around you, cosmic, magnetic, and earthly, interacts with your body like
02:09those ripples. When you sleep, your body enters its most receptive and tranquil state. Your conscious
02:16mind settles, and the subconscious rises. In that moment, your body's energy begins interacting deeply
02:23with the energy of the earth and the cosmos. If this energetic communication is in harmony,
02:29you wake up refreshed, clear-headed, and vibrant. But when it's out of sync, problems begin to
02:35brew silently. You may develop trouble falling asleep, experience chronic fatigue, or even suffer
02:42from more serious issues like anxiety, insomnia, high blood pressure, and a host of physical and
02:48emotional disorders that modern medicine still struggles to explain. Ancient spiritual texts,
02:55especially those dealing with architecture and cosmic alignment, laid down detailed guidelines for
03:00living. From what you eat to how you sleep, everything was rooted in nature's design. These
03:07weren't rules meant to limit us, but keys to unlocking a life filled with peace, prosperity, and health.
03:14And the orientation in which you sleep was one such key. Let's explore this by understanding each
03:20direction and what it means for your energy. First, we'll begin with the direction that's most harmful,
03:26one that you must avoid at all costs. There's one orientation that is often referred to as the
03:32death direction. It's where the energy of life is drained and vitality fades away. That direction is
03:38north. Yes, sleeping with your head toward the north is considered highly detrimental in traditional
03:44wisdom. It is believed to be one of the most disruptive and energetically harmful positions.
03:50Now you may wonder, how can the north be bad? Isn't the north associated with wealth and
03:56abundance, especially since it's symbolically linked to the guardian of wealth in some traditions?
04:01And here's where the misunderstanding lies. The north is not the source of wealth. It's the
04:06protector. But when you place your head toward the north while sleeping, you are unintentionally
04:11disrupting a powerful natural force. Let me explain. Earth is a massive magnet. It has a magnetic field
04:19flowing from its south pole to its north. Energy constantly travels in this direction. Similarly,
04:24our human body has its own magnetic structure. Your head functions as the north pole and your feet
04:31represent the south. When you align your head toward Earth's north while sleeping, you bring together
04:36two similar poles. And basic physics tells us that like poles repel, this energetic repulsion starts to
04:44create invisible friction. Now think about it. Your brain, which governs your entire body,
04:49is located in your head. When it is exposed to this opposing magnetic resistance for eight hours every
04:56night, problems are bound to appear. The iron-rich blood in your body is directly influenced by
05:02magnetic fields. Sleeping with your head toward the north can interfere with your blood flow,
05:08leading to reduced oxygen supply to the brain. You may not realize it, but your sleep becomes shallow
05:14and disturbed. Your mind can't rest and you unknowingly battle tension throughout the night.
05:20You might suffer from restless dreams, sudden awakenings, or experience fear in your sleep.
05:26Morning brings not freshness, but a heavy sense of fatigue. You might feel dizzy, mentally clouded,
05:32or emotionally drained. This foggy state, often described as brain fog, reduces your ability to focus
05:40or make clear decisions. And this is just the beginning. Over time, this unnatural alignment can
05:46begin affecting your physical health. Blood pressure issues can arise because the heart is forced to
05:52pump harder to deliver blood to the brain, working against this magnetic conflict. The added strain
05:59increases the risk of heart-related conditions. Your mental well-being suffers too. Chronic stress,
06:05constant worry, unexplained anxiety, and even depression can develop. People who sleep with
06:10their heads facing north often report feeling mentally lost, emotionally exhausted, and spiritually
06:17disconnected. They lose the zest for life. They are unable to find clarity or purpose, even when life
06:24seems otherwise okay. There is also a deep spiritual reason why the north is discouraged for sleeping.
06:31Traditionally, when a person passes away, their body is laid with the head pointing north to facilitate
06:37the soul's departure from the body. It is believed that life energy exits more easily in this direction.
06:44So if every night you align your body the same way, unknowingly you may be signaling a subtle
06:49invitation for your life force to dissipate, little by little. Think about that. You might be
06:56unintentionally draining your energy night after night simply by facing the wrong direction in your
07:02sleep. When you sleep in the wrong direction, you are quietly steering your body toward an early
07:08decline. Without even realizing it, your vital life energy starts getting drained. It affects your
07:14biological clock, your vitality, your mental clarity, and yes, even your finances. You may begin to appear
07:22older than your actual age, your face loses its natural brightness, and your ability to regenerate
07:28physically and emotionally slows down. The decline isn't just in your appearance. When your mind is
07:34restless and your body feels constantly fatigued, how can you give your best at work? How can you focus,
07:40make wise decisions, or spot new opportunities when your internal energy system is in chaos? One particular
07:47direction, sleeping with your head pointed north, has long been associated with energetic stagnation.
07:54People who sleep this way often report feeling stuck in life. Their motivation dries up,
08:00and even if they earn money, they struggle to retain or grow it. It's like wealth slips through their
08:06fingers, simply because they don't have the clarity or strength to manage it. Their expenses increase,
08:12particularly medical costs. Chronic health problems start to surface, both physical and mental.
08:19Harmony in the home weakens, and peace seems to disappear. Our ancestors emphasized,
08:24time and again, that no matter what you forget, never sleep with your head facing north.
08:30This isn't just superstition or cultural belief. It's backed by deep, energetic, and spiritual
08:35understanding. It acts like a slow-working toxin, subtly pulling down every area of your life.
08:42You may not see the damage immediately, but over time, the signs are undeniable. So,
08:48if you or someone in your home is sleeping with their head toward the north, now is the time to
08:52change that habit. This small adjustment can potentially become one of the most important
08:58shifts in your life. Let's now explore another direction you should be cautious about. Though not
09:03as severe as the north, sleeping with your head facing west can also invite negative effects.
09:10This is the direction of the setting sun, a symbol of closure and endings. It's traditionally linked
09:16with Saturn, the planet often seen as the bringer of karma, discipline, and delay. Saturn's energy isn't
09:22necessarily harmful, but it carries weight. It brings slowness, seriousness, and emotional gravity.
09:29Sleeping toward the west might make life feel like it's moving in slow motion.
09:34Yes, this position may bring a temporary sense of comfort or restfulness, but it also dampens your
09:39drive to push forward. It can dull your ambition and your hunger for growth. You settle into a routine
09:46where progress stalls. Waking up in the morning feels difficult. Tasks feel heavier than they are.
09:52Procrastination becomes a habit. If you're a business owner, someone working toward a specific goal,
09:59or an individual who thrives on productivity, this direction can be quietly detrimental.
10:05It doesn't hit like a lightning bolt, but it slowly eats away your momentum.
10:10From an energetic perspective, this direction is associated with water, and an imbalance here
10:16can amplify the kapha energy in the body. This can manifest as sluggishness, frequent colds,
10:22coughs, or respiratory congestion. But the effect isn't only physical, it affects the mind too.
10:29Thoughts become heavier, not in a reflective or visionary way, but in a way that fuels anxiety
10:35and baseless fears. You start obsessing over things that haven't even happened, and likely never will.
10:41You sense a void in life, like something's always missing, but you can't quite figure out what.
10:47Many people who sleep this way report having disturbing dreams. In these dreams, they might
10:52be running endlessly, being chased, or striving for something unreachable. They often wake up feeling
10:58emotionally drained, and these dreams mirror a deeper reality. They work hard in their waking lives,
11:04but fulfillment always seems out of reach. However, there are a few exceptions. If you're
11:10temporarily staying at someone's home, or if your work requires frequent travel, and you're rarely
11:15grounded in one place, sleeping with your head to the west might offer a bit of temporary balance.
11:20But for people seeking stability, long-term growth, or spiritual progress, it's not the ideal
11:26direction. Unlike the north-facing position, which can bring rapid and visible deterioration,
11:32the west-facing one is more subtle. It acts like an unseen break slowing down your progress.
11:38You keep giving your best effort, but the results don't match your hard work.
11:42Recognition slips through your hands, momentum fades, and your confidence quietly erodes.
11:48So take a moment and ask yourself, are you sleeping with your head facing west? Do you feel blocked,
11:55like your life is stuck in a loop, or your efforts are being delayed for no reason? If yes, the root
12:01cause may lie in something as simple, and as overlooked, as your sleep direction. Now that we've
12:07examined two directions that can create serious energetic disruptions, it's time to explore the
12:13directions that can bring transformative changes. Directions that can support health, success, clarity,
12:20and emotional resilience. These are not just directions in space. They are pathways that can
12:26lead to better health, abundance, success, and deep inner peace. These are the directions our ancestors
12:32honored as life-giving and sacred. Let's begin by exploring the direction associated with knowledge,
12:38awareness, and the rising sun. That is the east. The east is where the sun rises,
12:45the celestial source of light, warmth, and vitality. When you sleep with your head pointing east,
12:51you align yourself with the life-affirming energy of the rising sun. This ancient wisdom suggests that
12:57this alignment can create a strong connection between your consciousness and the solar force
13:02that energizes the entire planet. The east is especially beneficial for anyone who relies on mental
13:08focus and creativity, students, writers, inventors, scholars, and those involved in research or
13:15innovation. When you sleep facing east, your ability to absorb and retain information improves.
13:21Your memory strengthens and recall becomes quicker and easier. Over time, this position activates and
13:28rejuvenates the brain's cognitive functions. Upon waking, your mind feels clearer and less burdened.
13:35Thoughts become more organized and your imagination feels freshly stirred. Solutions to difficult problems
13:42begin to emerge naturally. Scientifically speaking, the first rays of the rising sun emit a kind of
13:48subtle energy that has a harmonizing effect on the nervous system. When your head points toward the east,
13:55your brain receives this energy directly, almost like plugging into a source of natural electricity.
14:01It's a gentle recharge for your mind and soul. This orientation has been shown to dramatically boost
14:07concentration. Students who struggle to memorize material even after hours of study often notice
14:13improvement within a few weeks of sleeping in this position. But it's not only students who benefit.
14:18Anyone can feel the energetic lift it offers. This direction fosters hopefulness and optimism. It can
14:25subtly transform your outlook on life, making each morning feel more vibrant and full of possibilities.
14:31For those who meditate or practice yoga, sleeping with the head in the east acts as a catalyst for
14:37spiritual awakening. It's easier to quiet the mind. One begins to slip into a deeper meditative state
14:45more effortlessly. A sense of inner peace begins to surface naturally. From a physical health standpoint,
14:51this direction is also supportive. It promotes healthy digestion, maintains balanced blood circulation,
14:58and even contributes to better eye health. In essence, if you're looking to awaken your inner wisdom,
15:05enhance creativity, and draw fresh positive energy into your life, east is the ideal direction.
15:12It nourishes your brain like a natural elixir and gives your life renewed direction and purpose.
15:18Parents who wish to support their children's education and development should consider having
15:22them sleep facing east. The shift in concentration and clarity can be remarkable.
15:29You might see positive changes not only in academics, but in their confidence and emotional balance as well.
15:35Now, let's talk about a direction that's often misunderstood, a direction surrounded by mystery,
15:41considered by ancient texts to be the most powerful for deep sleep, well-being, financial success,
15:48social respect, and lasting stability. Some fear it because of its symbolic connection with the god of death.
15:54But that fear is rooted in misinterpretation. There's a profound truth hidden in that symbolism.
16:01We're talking about the south. The southern direction is traditionally associated with Yama,
16:06the deity often known as the god of death. But in deeper interpretations, Yama represents discipline,
16:13righteousness, and the divine laws that govern harmony in the cosmos. Sleeping with your head to
16:18the south is not about inviting fear or negativity. On the contrary, it's about aligning with the natural
16:25order and surrendering to the wisdom of universal balance. Let's understand this through a scientific
16:32lens. The earth functions like a giant magnet with its magnetic energy flowing from the south to the north.
16:39Our bodies too have a magnetic orientation. Our heads act like the north pole and our feet like the south.
16:46When you sleep with your head pointing south, the opposing magnetic forces are aligned in harmony.
16:52This creates balance rather than resistance. It's like completing a natural circuit where the earth's
16:59energy enters through your feet, moves through your entire body, and exits through your head into the
17:05universe. This flow gently sweeps away the negative energy, toxins, and mental stress accumulated during
17:12the day. It's as though nature performs a subtle cleansing of your system while you sleep.
17:18The result? You experience a deeper, more restorative sleep, perhaps better than you've ever known.
17:25Your body feels lighter, your mind quieter. You wake up feeling truly refreshed and grounded.
17:32This positioning is also incredibly beneficial for cardiovascular health. Since the magnetic
17:37orientation supports rather than resists the body's own energy, the heart doesn't have to strain as hard
17:44to circulate blood to the brain. Blood pressure remains more stable, which is why doctors often
17:50advise heart patients to sleep this way. The reduction in stress is not only emotional,
17:55it's physiological. Cortisol levels, the body's primary stress hormone, naturally decrease. Anxiety and
18:02irritability fade. You begin to feel more emotionally stable and mentally resilient. With that calmness comes
18:09a new kind of determination. You start to think more clearly and make better decisions. You feel inspired
18:15to work with purpose and consistency. The South represents groundedness. It encourages long-term stability,
18:23not only in your health, but also in your career, finances, and personal relationships. Over time,
18:29others begin to notice a difference in you. They respect your energy and presence. Sleeping facing the
18:35South builds your vitality and strengthens your immune system. You feel more protected from illness
18:41and more in tune with your body. There's no need to fear this direction. Yes, it's associated with Yama,
18:48but in his role as the upholder of truth, order, and cosmic discipline. Choosing this direction for sleep is
18:55like making a silent pact with nature. A gesture that says, I trust the flow of life. And in return,
19:02life responds. Peace begins to grow within you. Calmness becomes your default state. Nature
19:09begins to support you in ways both visible and invisible.
Comments