This 3 Handle Forearm Trainer Hits HARD - The Strong Arm Review - video Dailymotion

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This 3 Handle Forearm Trainer Hits HARD - The Strong Arm Review  ➡️ Check out the Strong Arm https://ShreddedDad.com/StrongArm ➡️ Use coupon code SHREDDED for a discount  ➡️ Read my written review for The Strong Arm https://shreddeddad.com/the-strong-arm-review/  ➡️ Go to https://shreddeddad.com for garage gym equipment reviews and discounts  ➡️ Subscribe to the channel so you don't miss the latest uploads https://www.youtube.com/@ShreddedDad?sub_confirmation=1  ➡️ Check out my Mobility Blueprint https://www.shredded-dads.com/5-minute-blueprint  — The Strong Arm Forearm Trainer & Wrist Strengthener --  ➡️ Material: Steel  ➡️ Compatibility: Works with 2" Olympic weight plates  ➡️ Handle diameter: 1.25"   ➡️ Knurling: Mild  ➡️ Finish: Chrome plated  ➡️ Forearm exercises:  Wrist extension, wrist flexion, supination, pronation, radial deviation, ulnar deviation  --  The Strong Arm is a unique forearm trainer machine with handles that can be used with both arms at the same time or one arm a time, making it one of the best forearm and wrist trainers cover all forearm exercises you can think of.  -- The Strong Arm Price & Discount Code --  ➡️ Check out the Strong Arm https://ShreddedDad.com/StrongArm ➡️ Use coupon code SHREDDED for a discount  -- Home Gym Resources --  Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas  Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment  Gym Hacks https://shreddeddad.com/gym-hacks  DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment  Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization  Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon  Rep Fitness Discount Code https://shreddeddad.com/rep-fitness-discount-code  ---  #homegym #garagegym #strongarm   https://youtu.be/NUUTGfhaFPg  This 3 Handle Forearm Trainer & Wrist Strengthener Hits HARD - The Strong Arm Review

Transcript

00:00Today I'm reviewing the strong arm. This is a wrist and forearm strengthener and it's a little

00:03bit different than the ones that are out there. The ones that are out there look like this

00:06where you have a vertical bar, you have a loading pin on the top, and then the handle on the bottom.

00:11So this one's different. So you can see it's angled and it also has three handles, two on the

00:15sides, one on the bottom. So let me talk to you about this one first. So this one here, it still

00:20works, but it does have limitations. So for this one, I can do pronation and supination exercises.

00:25I can do radial deviation, ulnar deviation, but I can't do anything like wrist extensions or wrist

00:31flexions. So that's where I feel the strong arm over here is more of a complete tool because I can

00:36do all ranges of motion with constant tension. So let me show you. So we have the handles on the

00:41sides where I can do wrist extensions. I can flip it over. I can do wrist flexions. And then I have

00:47the handle on the bottom here where I can do the other exercises like this bar here. I can do the

00:51pronation, supination, radial deviation, ulnar deviation. So I can do all ranges of motion.

00:57Now, another thing about this one here is the angle is important because it helps me maintain

01:01constant tension throughout the exercises, both in the eccentric and concentric phase.

01:06So I'll give you an example here. So if I'm doing something like a radial deviation,

01:09if I go down here, you can see that I maintain an angle. This doesn't go completely vertical. So that

01:14maintains constant tension on my wrist and forearms. On the way up, same thing. It doesn't go

01:19completely vertical. So that's important because I'm always getting a constant pull

01:22on my wrist and forearm muscles. Now, if I do that with this one here, on the way down here,

01:28I get an angle. So I maintain constant tension. But on the way up, you can see it goes completely

01:34vertical and that's where I lose tension. So that's where this one here comes in better

01:38biomechanically because I maintain that constant tension. Now, if I were to change something about this,

01:44I would make the knurling a little bit more aggressive. Right now, it's mild. It still works.

01:49It doesn't slip. But me personally, I like more of a medium knurl. So I wish that would have been

01:53done on this one. Also, a little bit more thickness in the diameter of the handles.

01:59The previous version, this is a previous version. It was all black. It had rubber handles on here

02:04that are one and a half inch in thickness. I like this thickness better just because I feel it works

02:09on my grip more while I'm doing the exercises. This one here is an inch and a quarter in thickness.

02:14So I wish that was just thicker. Now, I do like that they made this crumb. It just helps to maintain

02:18more of the aesthetic look of the bar because with this one here, after time, you know, from loading

02:25and unloading weights, it just starts getting scratched with the black paint coming off. So

02:28this one here, you can see less scratches. It's more aesthetically pleasing. But overall,

02:33I feel it's a very good tool. I get all ranges of motions through constant tension for the wrist

02:38and forearm muscles. I just wish it had a little bit more aggressive knurling and then a thicker handle.

02:43But overall, if you'd like to work out wrists, forearms, and just grip strength, this is a very

02:48good tool. If you want to check it out, I'll leave a link below this video. That link is shreddeddad.com

02:52forward slash strong arm. If you like the information in this video, make sure you give it a thumbs up.

02:56Leave me your comments and questions down below. Don't forget to subscribe to the channel so you don't

03:01miss the latest uploads. For more home gym equipment reviews and discounts, make sure you visit my

03:05website, shreddeddad.com. Thanks for watching. Have a great day.

This 3 Handle Forearm Trainer Hits HARD - The Strong Arm Review

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