The Hidden Dangers of Vitamin K Deficiency #dailymotion @official7usi 😎😎😎

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00:00Vitamin K is crucial for the production of proteins that initiate blood clotting.

00:05A deficiency in this vital nutrient can lead to excessive bleeding and bruising,

00:09making even minor injuries potentially serious.

00:13When vitamin K levels drop, the body's ability to form clots diminishes,

00:18increasing the risk of prolonged bleeding from cuts or injuries.

00:22In severe cases, internal bleeding can occur, causing significant health risks.

00:28Individuals at higher risk include those with malabsorption issues or those on certain medications.

00:34It's essential to include vitamin K-rich foods, such as leafy greens and fermented foods,

00:40to maintain healthy levels and avoid these dangerous complications.

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