Unlocking Metabolic Health Through Fasting #dailymotion @official7usi 🥰

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Discover the transformative power of intermittent fasting! From better insulin sensitivity to inflammation reduction, learn how fasting can impact your health.

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00:00Intermittent fasting offers remarkable benefits for metabolic health.

00:03First, it enhances insulin sensitivity, improving blood sugar control and lowering

00:08type 2 diabetes risk. Second, fasting can stimulate brain function by increasing brain-derived

00:15neurotrophic factor, promoting cognitive health. Third, it initiates autophagy, a cellular repair

00:21process where your body cleanses out damaged cells, supporting overall wellness. Fourth,

00:26it aids weight loss by reducing calorie intake and boosting fat burning.

00:31Lastly, fasting has been shown to decrease inflammation markers,

00:34such as C-reactive protein, which can lead to a lower risk of chronic diseases.

00:40Embrace fasting for a healthier future.

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